Mafé Boeuf by @niangcook
4 servings
🥩
1 kg
Beef
🍅
140 g
Tomato puree
🥔
2
Potatoes
🍠
500 g
Cassava
🥔
300 g
Sweet potato
🥜
240 g
Peanut paste
🫘
15 ml
Maggi aroma
🌿
3
Bay leaves
🫑
1 + 1 g
West Indian pepper
🌻
200 ml
Sunflower oil
🧂
5 g
Salt
⚫
Pepper
🧄
15 g
Garlic cloves
🫑
75 g
Green pepper
🧅
40 g
Shallot
Peel
cassava
sweet potato
potato
Peel the cassava, sweet potato, and potatoes, then cut them into large chunks.
Chop
garlic
shallot
green bell pepper
Roughly chop the garlic, shallot, green bell pepper, and 1 West Indian chili pepper.
Blend
garlic
shallot
green bell pepper
Blend the chopped aromatics with half the salt and half the black pepper into a coarse nokoss marinade.
Coat
beef
Coat the beef with the nokoss marinade, then let it rest for 15 minutes.
Heat
sunflower oil
beef
Heat the sunflower oil in a large pot over medium-high heat, then brown the marinated beef on all sides.
Stir
tomato paste
beef
Stir the tomato paste into the browned beef, then cook it for 3 minutes until slightly darkened.
Pour
water
Maggi seasoning
bay leaf
Pour in 1.5 l water and add the Maggi seasoning, bay leaves, remaining West Indian chili pepper, salt, and black pepper.
Boil
beef
water
Bring the stew to a boil, then reduce the heat and simmer covered for 45 minutes.
Whisk
peanut paste
water
Whisk the peanut paste with 250 ml hot stew liquid until smooth, then return the mixture to the pot.
Add
potato
cassava
sweet potato
Add the potato, cassava, and sweet potato chunks, then simmer for 30 minutes until the meat and vegetables are tender.
Serve
salt
bay leaf
Taste the sauce and adjust the salt and black pepper, then remove the bay leaves before serving.
Mafé Boeuf by @niangcook
4 servings
🥩
1 kg
Beef
🍅
140 g
Tomato puree
🥔
2
Potatoes
🍠
500 g
Cassava
🥔
300 g
Sweet potato
🥜
240 g
Peanut paste
🫘
15 ml
Maggi aroma
🌿
3
Bay leaves
🫑
1 + 1 g
West Indian pepper
🌻
200 ml
Sunflower oil
🧂
5 g
Salt
⚫
Pepper
🧄
15 g
Garlic cloves
🫑
75 g
Green pepper
🧅
40 g
Shallot
Preparation Steps
Step 1/11
Peel the cassava, sweet potato, and potatoes, then cut them into large chunks.
Step 2/11
Roughly chop the garlic, shallot, green bell pepper, and 1 West Indian chili pepper.
Step 3/11
Blend the chopped aromatics with half the salt and half the black pepper into a coarse nokoss marinade.
Step 4/11
Coat the beef with the nokoss marinade, then let it rest for 15 minutes.
Step 5/11
Heat the sunflower oil in a large pot over medium-high heat, then brown the marinated beef on all sides.
Step 6/11
Stir the tomato paste into the browned beef, then cook it for 3 minutes until slightly darkened.
Step 7/11
Pour in 1.5 l water and add the Maggi seasoning, bay leaves, remaining West Indian chili pepper, salt, and black pepper.
Step 8/11
Bring the stew to a boil, then reduce the heat and simmer covered for 45 minutes.
Step 9/11
Whisk the peanut paste with 250 ml hot stew liquid until smooth, then return the mixture to the pot.
Step 10/11
Add the potato, cassava, and sweet potato chunks, then simmer for 30 minutes until the meat and vegetables are tender.
Step 11/11
Taste the sauce and adjust the salt and black pepper, then remove the bay leaves before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
820 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
1 hour 30 minutes
Overall
2 hours 0 minutes
Difficulty
Level
Medium (2/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
West African, Senegalese
Geographic
Senegal, West Africa
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos