Mafé Boeuf by @niangcook

≈ 2h

4 servings

🥩

1 kg

Beef

🍅

140 g

Tomato puree

🥔

2

Potatoes

🍠

500 g

Cassava

🥔

300 g

Sweet potato

🥜

240 g

Peanut paste

🫘

15 ml

Maggi aroma

🌿

3

Bay leaves

🫑

1 + 1 g

West Indian pepper

🌻

200 ml

Sunflower oil

🧂

5 g

Salt

⚫

Pepper

🧄

15 g

Garlic cloves

🫑

75 g

Green pepper

🧅

40 g

Shallot

  1. Peel
    • cassava
    • sweet potato
    • potato

    Peel the cassava, sweet potato, and potatoes, then cut them into large chunks.

  2. Chop
    • garlic
    • shallot
    • green bell pepper

    Roughly chop the garlic, shallot, green bell pepper, and 1 West Indian chili pepper.

  3. Blend
    • garlic
    • shallot
    • green bell pepper

    Blend the chopped aromatics with half the salt and half the black pepper into a coarse nokoss marinade.

  4. Coat
    • beef

    Coat the beef with the nokoss marinade, then let it rest for 15 minutes.

  5. Heat
    • sunflower oil
    • beef

    Heat the sunflower oil in a large pot over medium-high heat, then brown the marinated beef on all sides.

  6. Stir
    • tomato paste
    • beef

    Stir the tomato paste into the browned beef, then cook it for 3 minutes until slightly darkened.

  7. Pour
    • water
    • Maggi seasoning
    • bay leaf

    Pour in 1.5 l water and add the Maggi seasoning, bay leaves, remaining West Indian chili pepper, salt, and black pepper.

  8. Boil
    • beef
    • water

    Bring the stew to a boil, then reduce the heat and simmer covered for 45 minutes.

  9. Whisk
    • peanut paste
    • water

    Whisk the peanut paste with 250 ml hot stew liquid until smooth, then return the mixture to the pot.

  10. Add
    • potato
    • cassava
    • sweet potato

    Add the potato, cassava, and sweet potato chunks, then simmer for 30 minutes until the meat and vegetables are tender.

  11. Serve
    • salt
    • bay leaf

    Taste the sauce and adjust the salt and black pepper, then remove the bay leaves before serving.

Mafé Boeuf by @niangcook

≈ 2h

4 servings

🥩

1 kg

Beef

🍅

140 g

Tomato puree

🥔

2

Potatoes

🍠

500 g

Cassava

🥔

300 g

Sweet potato

🥜

240 g

Peanut paste

🫘

15 ml

Maggi aroma

🌿

3

Bay leaves

🫑

1 + 1 g

West Indian pepper

🌻

200 ml

Sunflower oil

🧂

5 g

Salt

⚫

Pepper

🧄

15 g

Garlic cloves

🫑

75 g

Green pepper

🧅

40 g

Shallot

Preparation Steps

  1. Step 1/11

    Peel the cassava, sweet potato, and potatoes, then cut them into large chunks.

    🍠cassava
    🥔sweet potato
    🥔potato
    🔪vegetable peeler
    🔪chef's knife
    🪵cutting board
  2. Step 2/11

    Roughly chop the garlic, shallot, green bell pepper, and 1 West Indian chili pepper.

    🧄garlic
    🧅shallot
    🫑green bell pepper
    ⚫West Indian chili pepper
    🔪chef's knife
    🪵cutting board
  3. Step 3/11

    Blend the chopped aromatics with half the salt and half the black pepper into a coarse nokoss marinade.

    🧄garlic
    🧅shallot
    🫑green bell pepper
    ⚫West Indian chili pepper
    🧂salt
    ⚫black pepper
    🥤blender
    🥄measuring spoon
  4. Step 4/11

    Coat the beef with the nokoss marinade, then let it rest for 15 minutes.

    🥩beef
    🥄wooden spoon
  5. Step 5/11

    Heat the sunflower oil in a large pot over medium-high heat, then brown the marinated beef on all sides.

    🌻sunflower oil
    🥩beef
    🥄wooden spoon
    🥛measuring jug
  6. Step 6/11

    Stir the tomato paste into the browned beef, then cook it for 3 minutes until slightly darkened.

    🍅tomato paste
    🥩beef
    🥄wooden spoon
  7. Step 7/11

    Pour in 1.5 l water and add the Maggi seasoning, bay leaves, remaining West Indian chili pepper, salt, and black pepper.

    💧water
    🧂Maggi seasoning
    🌿bay leaf
    ⚫West Indian chili pepper
    🧂salt
    ⚫black pepper
    🥄wooden spoon
    🥛measuring jug
    🥄measuring spoon
  8. Step 8/11

    Bring the stew to a boil, then reduce the heat and simmer covered for 45 minutes.

    🥩beef
    💧water
    🥄wooden spoon
  9. Step 9/11

    Whisk the peanut paste with 250 ml hot stew liquid until smooth, then return the mixture to the pot.

    🥜peanut paste
    💧water
    🥄wooden spoon
    🥛measuring jug
  10. Step 10/11

    Add the potato, cassava, and sweet potato chunks, then simmer for 30 minutes until the meat and vegetables are tender.

    🥔potato
    🍠cassava
    🥔sweet potato
    🥩beef
    🥄wooden spoon
  11. Step 11/11

    Taste the sauce and adjust the salt and black pepper, then remove the bay leaves before serving.

    🧂salt
    ⚫black pepper
    🌿bay leaf
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Vegetables, Root Vegetable, Nuts, Condiment, Oil, Fat, Seasoning, Aromatic

Ingredients

Beef, Tomato puree, Potatoes, Cassava, Sweet potato, Peanut paste, Maggi aroma, Bay leaves, West Indian pepper, Sunflower oil, Salt, Pepper, Garlic cloves, Green pepper, Shallot

Notes

Peanut paste (or peanut butter), West Indian pepper (whole, for the nokoss marinade), Salt (to taste), Pepper (to taste), Garlic cloves (for the nokoss marinade), Green pepper (for the nokoss marinade), Shallot (for the nokoss marinade)

Allergens

Peanuts

Dietetics

Dietary regimen

Calories

820 kcal

Macro nutrients

Protein: 48g, Carbohydrates: 49g, Fat: 48g, Fiber: 8g, Sugars: 10g

Nutritional Information

Minerals

Iron: 6.1mg, Potassium: 1190mg, Zinc: 9.2mg, Magnesium: 155mg, Sodium: 870mg

Vitamins

Vitamin A: 90mcg, Vitamin C: 42mg, Vitamin B6: 0.8mg, Vitamin B12: 3.2mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 30 minutes

Overall

2 hours 0 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, blender, wooden spoon, measuring spoon, measuring jug, vegetable peeler

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family Meal, Weekend Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African, Senegalese

Geographic

Senegal, West Africa

Various

Aspect

Texture

Tender, Creamy, Thick, Hearty, Soft

Flavors

Nutty, Savory, Spicy, Rich, Tomatoey, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool completely before refrigerating,Store in an airtight container,Keep at or below 4°C / 40°F), freezer : 2 to 3 months (Store in freezer-safe airtight portions,Thaw overnight in the refrigerator,Reheat until piping hot)