Bagel Salad by @fitgreenmind

40 min
Easy

4 servings

🫛

220 g

Chickpeas

🧅

75 g

Red Onion

🥒

45 g

Pickles

🌿

10 g

Dill

🥄

45 ml

Vegan Mayo

🍋

15 ml

Lemon Juice

🟡

5 ml

Mustard

🧂

1.5 g

Salt

🌶️

0.3 g

Pepper

🥯

300 g

Bagels

🫒

15 ml

Oil

🥒

300 g

Cucumber

🍅

250 g

Tomatoes

🧅

20 g

Roasted Onions

🥑

75 g

Avocado

Preparation Steps

  1. Step 1/15

    Preheat the oven to 200°C (392°F).

  2. Step 2/15

    Open, drain, and rinse the cooked chickpeas.

    cooked chickpeas
    🥫can opener
    🫗colander

  3. Step 3/15

    Mash the drained chickpeas in a mixing bowl until chunky.

    cooked chickpeas
    🥣mixing bowl
    🥔potato masher

  4. Step 4/15

    Finely chop the red onion, small pickles, and fresh dill.

    red onion
    small pickles
    fresh dill
    🔪chef's knife
    🪵cutting board

  5. Step 5/15

    Add the chopped red onion, small pickles, and fresh dill to the mashed chickpeas.

    cooked chickpeas
    red onion
    small pickles
    fresh dill
    🥣mixing bowl
    🥄spoon

  6. Step 6/15

    Juice half a lemon and add 1 tablespoon of lemon juice to the chickpea mixture.

    lemon juice
    🍋citrus juicer
    measuring spoon
    🥣mixing bowl

  7. Step 7/15

    Add vegan mayonnaise, mustard, salt, and black pepper to the chickpea mixture.

    vegan mayonnaise
    mustard
    salt
    black pepper
    🥄measuring spoons
    🥣mixing bowl

  8. Step 8/15

    Mash the chickpea mixture again and stir until creamy and evenly combined.

    cooked chickpeas
    red onion
    small pickles
    fresh dill
    vegan mayonnaise
    lemon juice
    mustard
    salt
    black pepper
    🥔potato masher
    🥣mixing bowl
    🥄spoon

  9. Step 9/15

    Cut the bagels into small bite-size pieces and spread them over the baking tray.

    bagels
    🔪chef's knife
    🪵cutting board
    🍪baking tray

  10. Step 10/15

    Drizzle the bagel pieces with olive oil and toss to coat.

    bagels
    olive oil
    🍪baking tray
    🥄measuring spoons

  11. Step 11/15

    Bake the bagel pieces at 200°C (392°F) for 8 to 10 minutes until crisp and golden.

    bagels
    🍪baking tray

  12. Step 12/15

    Chop the cucumber and tomatoes into bite-size pieces.

    cucumber
    tomatoes
    🔪chef's knife
    🪵cutting board

  13. Step 13/15

    Slice the avocado into thin slices.

    avocado
    🔪chef's knife
    🪵cutting board

  14. Step 14/15

    Place the cucumber, tomatoes, chickpea chuna, and toasted bagel pieces in a serving bowl.

    cucumber
    tomatoes
    cooked chickpeas
    bagels
    🥗serving bowl
    🥄spoon

  15. Step 15/15

    Top the salad with avocado slices and roasted onions, then serve immediately.

    avocado
    roasted onions
    🥗serving bowl
    🥄spoon

Composition

Ingredients

Types

Vegetables, Fruit, Seasonings, Condiments, Bakery, Grains, Toppings

Ingredients

Chickpeas, Red onion, Pickles, Dill, Vegan mayo, Lemon juice, Mustard, Salt, Pepper, Bagels, Oil, Cucumber, Tomatoes, Roasted onions, Avocado

Allergens

Mustard, Gluten, Wheat, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-Based

Calories

470 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 70g, Fat: 15g, Fiber: 12g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 720mg, Iron: 4.5mg, Calcium: 105mg, Sodium: 810mg

Vitamins

Vitamin C: 22mg, Vitamin K: 35mcg, Folate: 155mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

10 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

15 steps

Equipments

Utensils

can opener, colander, potato masher, chef's knife, cutting board, measuring spoons, measuring jug, citrus juicer, mixing bowl, spoon, baking tray, serving bowl

Appliances

oven

Type

Type

Type Of Dish

Salad, Main Course, Lunch

Occasions

Lunch, Dinner, Picnic, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Modern Vegan, Fusion, German-Inspired

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy, Chewy, Juicy, Chunky

Flavors

Tangy, Savory, Fresh, Herbal, Briny, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard leftovers after 2 hours), fridge : 2 days (Store in an airtight container,Store bagel croutons separately to preserve crunch,Add avocado immediately before serving where possible), freezer : (Freezing is not recommended because cucumber, tomatoes, avocado, and vegan mayonnaise lose texture)