Bagel Salad by @fitgreenmind
4 servings
🫘
220 g
Chickpeas
🧅
75 g
Red onion
🥫
45 g
Pickles
🌿
10 g
Dill
🥣
45 ml
Vegan mayo
🍋
15 ml
Lemon juice
🌼
5 ml
Mustard
🧂
1.5 g
Salt
⚫
0.3 g
Pepper
🥯
300 g
Bagels
🫗
15 ml
Oil
🥒
300 g
Cucumber
🍅
250 g
Tomatoes
🧅
20 g
Roasted onions
🥑
75 g
Avocado
Preheat
Preheat the oven to 200°C (392°F).
Drain
cooked chickpeas
Open, drain, and rinse the cooked chickpeas.
Mash
cooked chickpeas
Mash the drained chickpeas in a mixing bowl until chunky.
Chop
red onion
small pickles
fresh dill
Finely chop the red onion, small pickles, and fresh dill.
Add
cooked chickpeas
red onion
small pickles
Add the chopped red onion, small pickles, and fresh dill to the mashed chickpeas.
Juice
lemon juice
Chickpeas
Juice half a lemon and add 1 tablespoon of lemon juice to the chickpea mixture.
Add
vegan mayo
salt
Chickpeas
Add vegan mayo, mustard, salt, and black pepper to the chickpea mixture.
Mash
cooked chickpeas
red onion
small pickles
Mash the chickpea mixture again and stir until creamy and evenly combined.
Cut
bagels
Cut the bagels into small bite-size pieces and spread them over the baking tray.
Drizzle
bagels
olive oil
Drizzle the bagel pieces with olive oil and toss to coat.
Bake
bagels
Bake the bagel pieces at 200°C (392°F) for 8 to 10 minutes until crisp and golden.
Chop
cucumber
tomatoes
Chop the cucumber and tomatoes into bite-size pieces.
Slice
avocado
Slice the avocado into thin slices.
Place
cucumber
tomatoes
cooked chickpeas
Place the cucumber, tomatoes, chickpea chuna, and toasted bagel pieces in a serving bowl.
Top
avocado
roasted onions
Top the salad with avocado slices and roasted onions, then serve immediately.
Bagel Salad by @fitgreenmind
4 servings
🫘
220 g
Chickpeas
🧅
75 g
Red onion
🥫
45 g
Pickles
🌿
10 g
Dill
🥣
45 ml
Vegan mayo
🍋
15 ml
Lemon juice
🌼
5 ml
Mustard
🧂
1.5 g
Salt
⚫
0.3 g
Pepper
🥯
300 g
Bagels
🫗
15 ml
Oil
🥒
300 g
Cucumber
🍅
250 g
Tomatoes
🧅
20 g
Roasted onions
🥑
75 g
Avocado
Preparation Steps
Step 1/15
Preheat the oven to 200°C (392°F).
Step 2/15
Open, drain, and rinse the cooked chickpeas.
Step 3/15
Mash the drained chickpeas in a mixing bowl until chunky.
Step 4/15
Finely chop the red onion, small pickles, and fresh dill.
Step 5/15
Add the chopped red onion, small pickles, and fresh dill to the mashed chickpeas.
Step 6/15
Juice half a lemon and add 1 tablespoon of lemon juice to the chickpea mixture.
Step 7/15
Add vegan mayo, mustard, salt, and black pepper to the chickpea mixture.
Step 8/15
Mash the chickpea mixture again and stir until creamy and evenly combined.
Step 9/15
Cut the bagels into small bite-size pieces and spread them over the baking tray.
Step 10/15
Drizzle the bagel pieces with olive oil and toss to coat.
Step 11/15
Bake the bagel pieces at 200°C (392°F) for 8 to 10 minutes until crisp and golden.
Step 12/15
Chop the cucumber and tomatoes into bite-size pieces.
Step 13/15
Slice the avocado into thin slices.
Step 14/15
Place the cucumber, tomatoes, chickpea chuna, and toasted bagel pieces in a serving bowl.
Step 15/15
Top the salad with avocado slices and roasted onions, then serve immediately.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
470 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
10 minutes
Overall
40 minutes
Difficulty
Level
Easy (1/4)
Steps
15 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
German
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos