Fritti de Courgettes by @simonauscher

30 min

4 servings

๐Ÿฅ’

2

Courgette

๐Ÿ‹

1

Lemon

๐Ÿซ˜

100 g

Chickpea flour

๐ŸŒพ

100 g

Plain flour

๐Ÿซ™

4 g

Baking powder

๐Ÿ’ง

400 ml

Sparkling water

๐Ÿซ—

950 ml

Vegetable oil

๐Ÿง‚

3 g

Salt

โšซ

0.5 g

Black pepper

๐Ÿš

16 g

Rice flour

  1. Wash
    • courgette

    Wash the courgette, trim off both ends, and cut them lengthwise into thin planks.

  2. Cut
    • courgette

    Remove the spongy seeded centers from the courgette planks, then cut the firm flesh into thin sticks.

  3. Place
    • courgette
    • salt

    Place the courgette sticks in a mixing bowl and season them with salt and black pepper.

  4. Sprinkle
    • courgette
    • rice flour

    Sprinkle the seasoned courgette sticks with rice flour and toss until lightly coated.

  5. Combine
    • chickpea flour

    Combine the chickpea flour, plain flour, and baking powder in a second mixing bowl.

  6. Whisk
    • sparkling water
    • Chickpea flour
    • Salt

    Gradually whisk 400 ml sparkling water into the flour mixture until a loose, thin batter forms.

  7. Pour
    • vegetable oil

    Pour vegetable oil into a deep saucepan until it is half full, then heat the oil to 180ยฐC over medium heat.

  8. Dip
    • courgette
    • Chickpea flour

    Dip a batch of rice-flour-coated courgette sticks into the thin batter, coating each stick evenly.

  9. Fry
    • courgette
    • vegetable oil

    Lower the battered courgette sticks carefully into the 180ยฐC oil and fry for 1 to 2 minutes until golden and very crisp.

  10. Drain
    • courgette
    • Vegetable oil

    Lift the fried courgette from the oil and drain it on paper towels set over a baking sheet.

  11. Serve
    • courgette
    • lemon

    Repeat battering and frying the remaining courgette in batches, then serve immediately with lemon wedges.

Fritti de Courgettes by @simonauscher

30 min

4 servings

๐Ÿฅ’

2

Courgette

๐Ÿ‹

1

Lemon

๐Ÿซ˜

100 g

Chickpea flour

๐ŸŒพ

100 g

Plain flour

๐Ÿซ™

4 g

Baking powder

๐Ÿ’ง

400 ml

Sparkling water

๐Ÿซ—

950 ml

Vegetable oil

๐Ÿง‚

3 g

Salt

โšซ

0.5 g

Black pepper

๐Ÿš

16 g

Rice flour

Preparation Steps

  1. Step 1/11

    Wash the courgette, trim off both ends, and cut them lengthwise into thin planks.

    ๐Ÿฅ’courgette
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/11

    Remove the spongy seeded centers from the courgette planks, then cut the firm flesh into thin sticks.

    ๐Ÿฅ’courgette
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/11

    Place the courgette sticks in a mixing bowl and season them with salt and black pepper.

    ๐Ÿฅ’courgette
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  4. Step 4/11

    Sprinkle the seasoned courgette sticks with rice flour and toss until lightly coated.

    ๐Ÿฅ’courgette
    ๐Ÿšrice flour
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  5. Step 5/11

    Combine the chickpea flour, plain flour, and baking powder in a second mixing bowl.

    ๐Ÿซ˜chickpea flour
    ๐ŸŒพplain flour
    ๐Ÿซ™baking powder
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  6. Step 6/11

    Gradually whisk 400 ml sparkling water into the flour mixture until a loose, thin batter forms.

    ๐Ÿ’งsparkling water
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„balloon whisk
    ๐Ÿฅ›measuring jug
  7. Step 7/11

    Pour vegetable oil into a deep saucepan until it is half full, then heat the oil to 180ยฐC over medium heat.

    ๐Ÿซ—vegetable oil
    ๐ŸŒก๏ธkitchen thermometer
  8. Step 8/11

    Dip a batch of rice-flour-coated courgette sticks into the thin batter, coating each stick evenly.

    ๐Ÿฅ’courgette
    ๐Ÿฅฃmixing bowl
  9. Step 9/11

    Lower the battered courgette sticks carefully into the 180ยฐC oil and fry for 1 to 2 minutes until golden and very crisp.

    ๐Ÿฅ’courgette
    ๐Ÿซ—vegetable oil
    ๐Ÿฅ„slotted spoon
  10. Step 10/11

    Lift the fried courgette from the oil and drain it on paper towels set over a baking sheet.

    ๐Ÿฅ’courgette
    ๐Ÿฅ„slotted spoon
    ๐Ÿงปpaper towels
    ๐Ÿณbaking sheet
  11. Step 11/11

    Repeat battering and frying the remaining courgette in batches, then serve immediately with lemon wedges.

    ๐Ÿฅ’courgette
    ๐Ÿ‹lemon
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„slotted spoon

Composition

Ingredients

Types

Fruits, Seasonings, Flours, Leavening agents, Beverages, Oils, Fats, Grains

Ingredients

Courgette, Lemon, Chickpea flour, Plain flour, Baking powder, Sparkling water, Vegetable oil, Salt, Black pepper, Rice flour

Notes

Courgette (large), Vegetable oil (for frying, amount not given), Salt (to taste), Black pepper (to taste), Rice flour (for dusting the courgette sticks, amount not given)

Allergens

Legumes

Dietetics

Calories

410 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 42g, Fat: 22g, Fiber: 5g, Sugars: 5g

Nutritional Information

Minerals

Potassium: 480mg, Iron: 3.2mg, Calcium: 55mg, Sodium: 360mg

Vitamins

Vitamin C: 25mg, Vitamin B6: 0.3mg, Vitamin K: 10mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, balloon whisk, measuring jug, measuring spoons, slotted spoon, paper towels, baking sheet, kitchen thermometer

Appliances

Stove

Type

Type

Type Of Dish

Side Dish, Snack, Appetizer

Occasions

Aperitif, Party, Summer, Casual dining

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Geographic

Italy, Europe

Various

Aspect

Texture

Crispy, Crunchy, Light, Tender

Flavors

Savory, Mild, Peppery, Fresh, Lemony

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep on a wire rack or paper towels,Serve as soon as possible for best crispness), fridge : 2 days (Cool completely before storing,Store in an airtight container,Reheat in an oven or air fryer to restore crispness), freezer : 30 days (Freeze in a single layer before transferring to a freezer-safe container,Reheat from frozen in an oven or air fryer,Texture may become less crisp after freezing)