Crispy Rice Paper Asparagus Sticks by @fitgreenmind
12 servings
🌱
12
Green asparagus
🥛
200 ml
Plant-based milk
🫙
5 ml
Baking soda
🥔
15 ml
Potato starch
🧂
1.5 g
Salt
⚫
0.5 g
Pepper
🍚
12
Rice paper sheets
🌱
18 g
White sesame seeds
🫗
5 ml
Oil
Wash
green asparagus
Wash the 12 green asparagus spears and snap off their woody ends.
Add
plant-based milk
baking soda
Salt
Add the 200 ml plant-based milk, 1 tsp baking soda, 1.5 tbsp potato starch, salt, and black pepper to a large plate or shallow bowl.
Whisk
- plant-based milk
- baking soda
Whisk the coating mixture until the potato starch is fully dissolved and the liquid is smooth.
Dip
rice paper sheets- plant-based milk
Briefly dip 1 rice paper sheet into the coating mixture until it is completely coated.
Place
- rice paper sheets
Place the softened rice paper sheet on the cutting board and wait about 15 seconds until pliable.
Cut- rice paper sheets
- green asparagus
Cut the softened rice paper sheet in half and place 1 asparagus spear across the first half.
- Wrap
- rice paper sheets
- green asparagus
Wrap the asparagus spear with the first rice paper half, then wrap it with the second half to seal it securely.
Roll
white sesame seeds- Green asparagus
Roll the wrapped asparagus stick in white sesame seeds until its exterior is coated.
- Step
- green asparagus
- rice paper sheets
- white sesame seeds
Repeat the dipping, wrapping, and sesame-coating process with the remaining asparagus, rice paper, and sesame seeds.
Arrange
neutral cooking oil- Green asparagus
Arrange all asparagus sticks in the air fryer basket in a single layer and brush or drizzle them with 1 tsp neutral cooking oil.
Air-fry- Green asparagus
Air-fry the asparagus sticks at 180°C / 356°F for 10 to 12 minutes until golden and crispy.
Serve- Green asparagus
Turn the asparagus sticks once halfway through cooking, then serve immediately while crisp.
Crispy Rice Paper Asparagus Sticks by @fitgreenmind
12 servings
🌱
12
Green asparagus
🥛
200 ml
Plant-based milk
🫙
5 ml
Baking soda
🥔
15 ml
Potato starch
🧂
1.5 g
Salt
⚫
0.5 g
Pepper
🍚
12
Rice paper sheets
🌱
18 g
White sesame seeds
🫗
5 ml
Oil
Preparation Steps
Step 1/12
Wash the 12 green asparagus spears and snap off their woody ends.
Step 2/12
Add the 200 ml plant-based milk, 1 tsp baking soda, 1.5 tbsp potato starch, salt, and black pepper to a large plate or shallow bowl.
Step 3/12
Whisk the coating mixture until the potato starch is fully dissolved and the liquid is smooth.
Step 4/12
Briefly dip 1 rice paper sheet into the coating mixture until it is completely coated.
Step 5/12
Place the softened rice paper sheet on the cutting board and wait about 15 seconds until pliable.
Step 6/12
Cut the softened rice paper sheet in half and place 1 asparagus spear across the first half.
Step 7/12
Wrap the asparagus spear with the first rice paper half, then wrap it with the second half to seal it securely.
Step 8/12
Roll the wrapped asparagus stick in white sesame seeds until its exterior is coated.
Step 9/12
Repeat the dipping, wrapping, and sesame-coating process with the remaining asparagus, rice paper, and sesame seeds.
Step 10/12
Arrange all asparagus sticks in the air fryer basket in a single layer and brush or drizzle them with 1 tsp neutral cooking oil.
Step 11/12
Air-fry the asparagus sticks at 180°C / 356°F for 10 to 12 minutes until golden and crispy.
Step 12/12
Turn the asparagus sticks once halfway through cooking, then serve immediately while crisp.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
80 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
12 minutes
Overall
27 minutes
Difficulty
Level
Medium (2/4)
Steps
12 steps
Equipments
Utensils
Appliances
Type
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
European, Asian
Geographic
Germany, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos