Crispy Rice Paper Asparagus Sticks by @fitgreenmind

27 min
Medium

12 servings

🌱

12

Green Asparagus

🥛

200 ml

Plant-based Milk

🥄

5 ml

Baking Soda

🥔

15 ml

Potato Starch

🧂

1.5 g

Salt

🌶️

0.5 g

Pepper

🍘

12

Rice Paper Sheets

⚪

18 g

White Sesame Seeds

🫒

5 ml

Oil

Preparation Steps

  1. Step 1/12

    Wash the 12 green asparagus spears and snap off their woody ends.

    green asparagus
    🪵cutting board

  2. Step 2/12

    Add the 200 ml plant-based milk, 1 tsp baking soda, 1.5 tbsp potato starch, salt, and black pepper to a large plate or shallow bowl.

    plant-based milk
    baking soda
    potato starch
    salt
    black pepper
    🍽️large plate
    🥄measuring spoons

  3. Step 3/12

    Whisk the coating mixture until the potato starch is fully dissolved and the liquid is smooth.

    plant-based milk
    baking soda
    potato starch
    salt
    black pepper
    🍽️large plate
    🥄whisk

  4. Step 4/12

    Briefly dip 1 rice paper sheet into the coating mixture until it is completely coated.

    rice paper sheets
    plant-based milk
    🍽️large plate

  5. Step 5/12

    Place the softened rice paper sheet on the cutting board and wait about 15 seconds until pliable.

    rice paper sheets
    🪵cutting board

  6. Step 6/12

    Cut the softened rice paper sheet in half and place 1 asparagus spear across the first half.

    rice paper sheets
    green asparagus
    🪵cutting board

  7. Step 7/12

    Wrap the asparagus spear with the first rice paper half, then wrap it with the second half to seal it securely.

    rice paper sheets
    green asparagus
    🪵cutting board

  8. Step 8/12

    Roll the wrapped asparagus stick in white sesame seeds until its exterior is coated.

    white sesame seeds
    🥣mixing bowl

  9. Step 9/12

    Repeat the dipping, wrapping, and sesame-coating process with the remaining asparagus, rice paper, and sesame seeds.

    green asparagus
    rice paper sheets
    white sesame seeds
    🍽️large plate
    🪵cutting board
    🥣mixing bowl

  10. Step 10/12

    Arrange all asparagus sticks in the air fryer basket in a single layer and brush or drizzle them with 1 tsp neutral cooking oil.

    neutral cooking oil
    🖌️pastry brush

  11. Step 11/12

    Air-fry the asparagus sticks at 180°C / 356°F for 10 to 12 minutes until golden and crispy.

  12. Step 12/12

    Turn the asparagus sticks once halfway through cooking, then serve immediately while crisp.

    🥢tongs

Composition

Ingredients

Types

Vegetables, Plant-based dairy alternative, Leavening agent, Starch, Seasoning, Grain product, Seeds

Ingredients

Green asparagus, Plant-based milk, Baking soda, Potato starch, Salt, Pepper, Rice paper sheets, White sesame seeds, Oil

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Egg-free

Calories

80 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 12g, Fat: 2.5g, Fiber: 1.5g, Sugars: 1g

Nutritional Information

Minerals

Calcium: 45mg, Iron: 1.2mg, Potassium: 180mg, Sodium: 120mg

Vitamins

Vitamin K: 18mcg, Vitamin C: 4mg, Folate: 20mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

12 minutes

Overall

27 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

large plate, cutting board, mixing bowl, whisk, measuring spoons, pastry brush, tongs

Appliances

air fryer

Type

Type

Type Of Dish

Snack, Appetizer, Side Dish

Occasions

Spring, Casual gathering, Party, Light lunch

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Modern European, Asian-inspired, Vegan

Geographic

Germany, Europe

Various

Aspect

Texture

Crunchy, Crispy, Tender, Juicy

Flavors

Savory, Nutty, Mild, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Serve as soon as possible for best crispness), fridge : 2 days (Store in an airtight container,Reheat in the air fryer at 180°C / 356°F for 3 to 5 minutes), freezer : 1 month (Freeze in a single layer before transferring to a freezer-safe container,Reheat directly from frozen in an air fryer until hot and crisp)