Sardine and Avocado Rillettes by @saisaifood

10 min

2 servings

🐟

1 can

Sardines

🥑

1

Avocado

🧅

0.5

Red onion

🌿

1 tbsp

Coriander

🌿

1 tbsp

Chives

🥚

1 tbsp

Mayonnaise

🌶️

0.5 tsp

Chili

🍋

0.5

Lime juice

🍋

0.5

Lime zest

🧂

Salt

⚫

Pepper

  1. Put
    • Sardines
    • Avocado
    • Red onion

    Put all the ingredients in a bowl, then mash and mix everything with a fork until you get the desired texture.

  2. Step
    • Salt

    Taste and adjust the seasoning if necessary.

  3. Serve

    Serve with good toasted bread.

Sardine and Avocado Rillettes by @saisaifood

10 min

2 servings

🐟

1 can

Sardines

🥑

1

Avocado

🧅

0.5

Red onion

🌿

1 tbsp

Coriander

🌿

1 tbsp

Chives

🥚

1 tbsp

Mayonnaise

🌶️

0.5 tsp

Chili

🍋

0.5

Lime juice

🍋

0.5

Lime zest

🧂

Salt

⚫

Pepper

Preparation Steps

  1. Step 1/3

    Put all the ingredients in a bowl, then mash and mix everything with a fork until you get the desired texture.

    🐟Sardines
    🥑Avocado
    🧅Red onion
    🌿Coriander
    🌿Chives
    🥚Mayonnaise
    🌶️Chili
    🍋Lime juice
    🍋Lime zest
    🧂Salt
    ⚫Pepper
    🥣Bowl
    🍴Fork

  2. Step 2/3

    Taste and adjust the seasoning if necessary.

    🧂Salt
    ⚫Pepper
    🍴Fork

  3. Step 3/3

    Serve with good toasted bread.

Composition

Ingredients

Types

Fish, Fruits, Vegetables, Herbs, Condiments, Spices, Seasonings

Ingredients

Sardines, Avocado, Red onion, Coriander, Chives, Mayonnaise, Chili, Lime juice, Lime zest, Salt, Pepper

Notes

Red onion (cut into small pieces), Lime juice (juice of half a lime), Salt (to taste), Pepper (to taste)

Allergens

Fish, Eggs

Dietetics

Dietary regimen

Nut-Free, Low-Carb, Sugar-Free

Calories

260 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 7g, Fat: 20g, Fiber: 5g, Sugars: 1g

Nutritional Information

Minerals

Calcium: 190mg, Iron: 1.7mg, Potassium: 480mg, Magnesium: 45mg, Sodium: 480mg, Selenium: 28mcg

Vitamins

Vitamin D: 3.5mcg, Vitamin B12: 4mcg, Vitamin E: 2mg, Vitamin C: 7mg, Vitamin K: 20mcg, Folate: 75mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Bowl, Fork

Appliances

to inform

Type

Type

Type Of Dish

Spread, Breakfast

Occasions

Everyday breakfast, Quick snack

Origin

Source

Platform

instagram

Original Creator

@saisaifood

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Chunky, Spreadable, Crunchy

Flavors

Savory, Citrusy, Herbaceous, Mildly spicy, Briny, Fresh

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerate : Up to 2 days (Store in an airtight container in the refrigerator at 4°C/40°F or below.,Cover the surface tightly to limit avocado browning.,Do not leave at room temperature for more than 2 hours.)