Afghani Bhuna Gosht by @mubina_18_kitchen

45 min

4 servings

🥩

1 kg

Beef

🫗

120 ml

Oil

🫚

2 tbsp

Ginger

🧄

2 tbsp

Garlic

🌶️

3 tbsp

Green chilies

🧂

Salt

🫙

0.25 tsp

Turmeric

⚫

2 tsp

Black pepper powder

🫙

2 tsp

Jeera powder

🍛

1 tsp

Garam masala

1 tbsp

Dhana powder

🧅

120 ml

Fried onion

🥣

120 ml

Yogurt

🍅

180 ml

Fresh tomato purée

💧

150 ml

Water

  1. Grind
    • Ginger
    • Garlic
    • Green chilies

    Put the ginger, garlic and green chilies in a grinder and grind coarsely.

  2. Add
    • Oil
    • Beef
    • Water

    Add oil to a pressure cooker and add the meat. Cook until all the water dries out and it changes to a light brown color.

  3. Add
    • Ginger
    • Garlic
    • Green chilies

    Add the ginger, garlic and green chili paste along with salt and cook for 4-5 minutes.

  4. Add
    • Water

    Add 1/2 to 3/4 cup water, cover the pressure cooker with the lid and cook for 10-12 minutes.

  5. Cook

    After pressure cooking the meat, cook it for another 2 minutes.

  6. Add
    • Jeera powder
    • Fresh tomato purée

    Add the jeera powder, black pepper powder, garam masala, turmeric and dhana powder, then add the fresh tomato purée. Keep stirring and cook for 4-5 minutes.

  7. Add
    • Yogurt

    Add the yogurt and mix well.

  8. Add
    • Fried onion

    Add the fried onion, mix well, cover and cook another 4-5 minutes on slow flame.

  9. Serve

    Serve hot with roti and naan.

Afghani Bhuna Gosht by @mubina_18_kitchen

45 min

4 servings

🥩

1 kg

Beef

🫗

120 ml

Oil

🫚

2 tbsp

Ginger

🧄

2 tbsp

Garlic

🌶️

3 tbsp

Green chilies

🧂

Salt

🫙

0.25 tsp

Turmeric

⚫

2 tsp

Black pepper powder

🫙

2 tsp

Jeera powder

🍛

1 tsp

Garam masala

1 tbsp

Dhana powder

🧅

120 ml

Fried onion

🥣

120 ml

Yogurt

🍅

180 ml

Fresh tomato purée

💧

150 ml

Water

Preparation Steps

  1. Step 1/9

    Put the ginger, garlic and green chilies in a grinder and grind coarsely.

    🫚Ginger
    🧄Garlic
    🌶️Green chilies

  2. Step 2/9

    Add oil to a pressure cooker and add the meat. Cook until all the water dries out and it changes to a light brown color.

    🫗Oil
    🥩Beef

  3. Step 3/9

    Add the ginger, garlic and green chili paste along with salt and cook for 4-5 minutes.

    🫚Ginger
    🧄Garlic
    🌶️Green chilies
    🧂Salt
    🥄Mixing spoon

  4. Step 4/9

    Add 1/2 to 3/4 cup water, cover the pressure cooker with the lid and cook for 10-12 minutes.

    💧Water
    ✨Lid

  5. Step 5/9

    After pressure cooking the meat, cook it for another 2 minutes.

  6. Step 6/9

    Add the jeera powder, black pepper powder, garam masala, turmeric and dhana powder, then add the fresh tomato purée. Keep stirring and cook for 4-5 minutes.

    🫙Jeera powder
    ⚫Black pepper powder
    🍛Garam masala
    🫙Turmeric
    Dhana powder
    🍅Fresh tomato purée
    🥄Mixing spoon

  7. Step 7/9

    Add the yogurt and mix well.

    🥣Yogurt
    🥄Mixing spoon

  8. Step 8/9

    Add the fried onion, mix well, cover and cook another 4-5 minutes on slow flame.

    🧅Fried onion
    🥄Mixing spoon
    ✨Lid

  9. Step 9/9

    Serve hot with roti and naan.

Composition

Ingredients

Types

Meat, Fat/Oil, Spices, Vegetables, Dairy, Liquid

Ingredients

Beef, Oil, Ginger, Garlic, Green chilies, Salt, Turmeric, Black pepper powder, Jeera powder, Garam masala, Dhana powder, Fried onion, Yogurt, Fresh tomato purée, Water

Notes

Beef (or mutton), Salt (to taste), Jeera powder (cumin powder), Dhana powder (coriander powder), Water (1/2 to 3/4 cup)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, Low-Carb

Calories

480 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 8g, Fat: 36g, Fiber: 1.5g, Sugars: 4g

Nutritional Information

Minerals

Iron: 4.2mg, Zinc: 6.5mg, Sodium: 620mg, Potassium: 520mg

Vitamins

Vitamin B12: 2.8µg, Vitamin C: 8mg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Eid al-Adha, Family gathering

Origin

Source

Platform

instagram

Original Creator

@mubina_18_kitchen

Origin

Cuisine

Afghan

Geographic

to inform

Various

Aspect

Texture

Tender, Saucy, Rich

Flavors

Savory, Spiced, Tangy, Umami, Roasted

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,reheat thoroughly before serving), freezer : 2-3 months (store in an airtight freezer-safe container,thaw in the fridge before reheating)