Homemade Almond Flour by @healthyalie

1h45
Medium

1 serving

🌰

500 g

Whole Almonds

💧

2 l

Water

Preparation Steps

  1. Step 1/7

    Bring the water to a boil, then soak the whole almonds in the boiling water for 1 to 2 minutes.

    whole almonds
    water
    🥣mixing bowl

  2. Step 2/7

    Drain the almonds, then slip off and discard the skins.

    whole almonds
    🥣mixing bowl
    🧻kitchen towel

  3. Step 3/7

    Spread the peeled almonds in a single layer on the baking sheet, then dry them in the oven at 100°C / 212°F until completely dry, about 60 to 90 minutes.

    whole almonds
    🍪baking sheet

  4. Step 4/7

    Cool the dried almonds completely, then transfer a small batch to the blender.

    whole almonds
    🥣mixing bowl

  5. Step 5/7

    Pulse the almonds in short bursts until finely ground, stopping before they release oil and turn into almond butter.

    whole almonds

  6. Step 6/7

    Sift the ground almonds through the fine-mesh sieve, then re-blend any coarse pieces in small batches.

    whole almonds
    🥣fine-mesh sieve
    🥣mixing bowl

  7. Step 7/7

    Transfer the fine, fully cooled almond flour to an airtight jar, then seal it tightly.

    whole almonds
    🫙airtight jar

Composition

Ingredients

Types

Nuts, Water

Ingredients

Whole almonds, Water

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Low-carb, Ketogenic, Paleo, Whole-food

Calories

579 kcal

Macro nutrients

Protein: 21.2g, Total fat: 49.9g, Saturated fat: 3.8g, Carbohydrates: 21.6g, Dietary fiber: 12.5g, Sugars: 4.4g

Nutritional Information

Minerals

Calcium: 269mg, Iron: 3.7mg, Magnesium: 270mg, Phosphorus: 481mg, Potassium: 733mg, Zinc: 3.1mg

Vitamins

Vitamin E: 25.6mg, Thiamin: 0.2mg, Riboflavin: 1.1mg, Niacin: 3.6mg, Folate: 44µg

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 30 minutes

Overall

1 hour 45 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

fine-mesh sieve, mixing bowl, baking sheet, kitchen towel, airtight jar

Appliances

oven, blender

Type

Type

Type Of Dish

Baking ingredient, Pantry staple

Occasions

Everyday cooking, Baking

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Fine, Dry, Powdery

Flavors

Nutty, Mild, Sweet

Other

Price

Medium

Recommended Preservation

room temperature

Preservation Infos

room temperature : 180 days (Store in a clean airtight jar,Keep away from heat,Keep away from humidity,Store in a cool, dark cupboard), fridge : 270 days (Store in an airtight jar,Keep dry,Allow the jar to reach room temperature before opening to prevent condensation), freezer : 365 days (Store in an airtight freezer-safe container,Protect from moisture,Thaw at room temperature before use)