Healthy Honey Garlic Chicken by @raziyyz

20 min

2 servings

🍗

300 g

Chicken breast

🧅

1

Onion

⚫

0.5 tsp

Pepper

🌶️

0.5 tsp

Paprika

🧄

0.5 tsp

Garlic powder

🌶️

0.5 tsp

Chili powder

🫒

1 tsp

Olive oil

🥢

1 tbsp

Low sodium soy sauce

🍯

1 tbsp

Honey

🧄

1 tbsp

Garlic

🧄

1 tbsp

Chili garlic sauce

🍚

240 g

Cooked rice

🫘

180 ml

Frozen peas and carrots

🧅

Green onions

  1. Cube
    • Chicken breast
    • Onion

    Cube the chicken breast and chop the onion.

  2. Season
    • Chicken breast
    • Pepper

    Season the chicken with pepper, paprika, garlic powder and chili powder.

  3. Heat
    • Olive oil
    • Chicken breast
    • Onion

    Heat olive oil in a pan and cook the chicken and onion.

  4. Mix
    • Low sodium soy sauce
    • Honey
    • Minced garlic

    Mix the low sodium soy sauce, honey, minced garlic and chili garlic sauce to make the sauce.

  5. Pour
    • Chicken breast

    Pour the sauce over the cooked chicken and stir to coat.

  6. Add
    • Cooked rice
    • Frozen peas and carrots

    Add the cooked rice and frozen peas and carrots to the pan and combine.

  7. Top
    • Green onions

    Top with green onions.

Healthy Honey Garlic Chicken by @raziyyz

20 min

2 servings

🍗

300 g

Chicken breast

🧅

1

Onion

⚫

0.5 tsp

Pepper

🌶️

0.5 tsp

Paprika

🧄

0.5 tsp

Garlic powder

🌶️

0.5 tsp

Chili powder

🫒

1 tsp

Olive oil

🥢

1 tbsp

Low sodium soy sauce

🍯

1 tbsp

Honey

🧄

1 tbsp

Garlic

🧄

1 tbsp

Chili garlic sauce

🍚

240 g

Cooked rice

🫘

180 ml

Frozen peas and carrots

🧅

Green onions

Preparation Steps

  1. Step 1/7

    Cube the chicken breast and chop the onion.

    🍗Chicken breast
    🧅Onion
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Season the chicken with pepper, paprika, garlic powder and chili powder.

    🍗Chicken breast
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder
    🌶️Chili powder

  3. Step 3/7

    Heat olive oil in a pan and cook the chicken and onion.

    🫒Olive oil
    🍗Chicken breast
    🧅Onion

  4. Step 4/7

    Mix the low sodium soy sauce, honey, minced garlic and chili garlic sauce to make the sauce.

    🥢Low sodium soy sauce
    🍯Honey
    🧄Minced garlic
    🧄Chili garlic sauce
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/7

    Pour the sauce over the cooked chicken and stir to coat.

    🍗Chicken breast
    🥄Spoon

  6. Step 6/7

    Add the cooked rice and frozen peas and carrots to the pan and combine.

    🍚Cooked rice
    🫘Frozen peas and carrots
    🥄Spoon

  7. Step 7/7

    Top with green onions.

    🧅Green onions

Composition

Ingredients

Types

Meat, Vegetables, Spices, Oils, Condiments, Sweeteners, Grains

Ingredients

Chicken breast, Onion, Pepper, Paprika, Garlic powder, Chili powder, Olive oil, Low sodium soy sauce, Honey, Garlic, Chili garlic sauce, Cooked rice, Frozen peas and carrots, Green onions

Notes

Chicken breast (2-3 breasts, cubed), Onion (chopped), Garlic (minced), Cooked rice (heaping, leftover rice used), Green onions (optional topping)

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein

Calories

420 kcal

Macro nutrients

Protein: 39.5g, Carbohydrates: 54g, Fat: 6g, Fiber: 4g, Sugars: 12g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 600mg, Iron: 1.8mg

Vitamins

Vitamin A: 350mcg, Vitamin C: 12mg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Weekday Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Asian, American

Geographic

to inform

Various

Aspect

Texture

Tender, Saucy, Sticky

Flavors

Sweet, Savory, Garlicky, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (store in an airtight container,reheat before serving), freezer : up to 2 months (store in a freezer-safe airtight container,thaw in the fridge before reheating)