Healthy Aperitif Biscuits by @le.renard.et.les.raisins

1h15

12 servings

🫘

240 g

Cooked chickpeas

🫘

130 ml

Aquafaba

🥜

45 g

Flax seeds

🌱

45 g

Chia seeds

🥜

60 g

Pistachios

🧀

10 g

Nutritional yeast

🫚

0.5 tsp

Ground ginger

🧄

1 tsp

Garlic powder

🫒

75 g

Pitted olives

🧂

Salt

  1. Grind
    • Flax seeds

    Coarsely grind the flax and chia seeds (optional).

  2. Mix
    • Cooked chickpeas
    • Flax seeds
    • Pistachios

    Mix all the ingredients together and let rest for 10 minutes.

  3. Preheat

    Preheat the oven to 180°C.

  4. Pour

    On a baking tray lined with parchment paper, pour the mixture and spread it out using a tablespoon.

  5. Bake

    Bake for 1 hour.

  6. Cool

    Let cool completely before eating.

Healthy Aperitif Biscuits by @le.renard.et.les.raisins

1h15

12 servings

🫘

240 g

Cooked chickpeas

🫘

130 ml

Aquafaba

🥜

45 g

Flax seeds

🌱

45 g

Chia seeds

🥜

60 g

Pistachios

🧀

10 g

Nutritional yeast

🫚

0.5 tsp

Ground ginger

🧄

1 tsp

Garlic powder

🫒

75 g

Pitted olives

🧂

Salt

Preparation Steps

  1. Step 1/6

    Coarsely grind the flax and chia seeds (optional).

    🥜Flax seeds
    🌱Chia seeds

  2. Step 2/6

    Mix all the ingredients together and let rest for 10 minutes.

    🫘Cooked chickpeas
    🫘Aquafaba
    🥜Flax seeds
    🌱Chia seeds
    🥜Pistachios
    🧀Nutritional yeast
    🫚Ground ginger
    🧄Garlic powder
    🫒Pitted olives
    🧂Salt
    🥣Mixing bowl

  3. Step 3/6

    Preheat the oven to 180°C.

  4. Step 4/6

    On a baking tray lined with parchment paper, pour the mixture and spread it out using a tablespoon.

    🍳Baking tray
    📜Parchment paper
    🥄Tablespoon

  5. Step 5/6

    Bake for 1 hour.

    🍳Baking tray

  6. Step 6/6

    Let cool completely before eating.

Composition

Ingredients

Types

Legumes, Other, Seeds, Nuts, Spices, Vegetables

Ingredients

Cooked chickpeas, Aquafaba, Flax seeds, Chia seeds, Pistachios, Nutritional yeast, Ground ginger, Garlic powder, Pitted olives, Salt

Notes

Pistachios (or almonds, walnuts, pumpkin seeds), Nutritional yeast (or gluten-free nutritional yeast), Pitted olives (any color)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Low-Calorie, Low-Sodium, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

70 kcal

Macro nutrients

Protein: 2.8g, Carbohydrates: 5.4g, Fat: 4.4g, Fiber: 2.2g, Sugars: 0.3g

Nutritional Information

Minerals

Magnesium: 22mg, Iron: 0.8mg, Calcium: 25mg, Potassium: 90mg, Sodium: 95mg

Vitamins

Vitamin B6: 0.05mg, Folate: 20µg, Vitamin E: 0.6mg

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Baking tray, Parchment paper, Tablespoon, Mixing bowl

Appliances

Oven

Type

Type

Type Of Dish

Snack, Starter

Occasions

Aperitif, Everyday

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crispy, Dense

Flavors

Savory, Garlicky, Earthy, Nutty

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

airtight container : 1 week (cool, dry place,away from humidity to preserve crunchiness), fridge : 2 weeks (airtight container), freezer : 2 months (airtight container or freezer bag)