Gluten-Free Red Lentil Bread Rolls by @le.renard.et.les.raisins

35 min

9 servings

🫘

380 g

Red lentils

🌾

45 g

Psyllium husk

🧂

0.5 tsp

Salt

🫙

6 g

Baking soda

🍎

1 tbsp

Apple cider vinegar

🫒

2 tbsp

Olive oil

💧

130 ml

Water

🌱

Sesame seeds

🌰

Nuts

  1. Rinse
    • Red lentils
    • Water

    The day before, rinse the uncooked red lentils abundantly several times until the water runs clear.

  2. Soak
    • Red lentils
    • Water

    Cover the lentils generously with cold water and let soak until the next day.

  3. Combine
    • Red lentils
    • Psyllium husk
    • Salt

    In an S-blade food processor, combine the drained lentils, psyllium, salt, 125 ml water, vinegar, baking soda and olive oil.

  4. Blend

    Blend until a ball forms.

  5. Roll

    With wet hands, take portions of the dough and roll them between your hands into balls (9 balls of 100g each).

  6. Preheat

    Preheat the oven to 180°C.

  7. Brush
    • Water
    • Sesame seeds

    Brush each roll with a little water using your fingers, then sprinkle sesame seeds on top so they stick.

  8. Bake

    Bake for 20 minutes.

  9. Cool

    Let the rolls cool completely out of the oven before slicing if needed.

Gluten-Free Red Lentil Bread Rolls by @le.renard.et.les.raisins

35 min

9 servings

🫘

380 g

Red lentils

🌾

45 g

Psyllium husk

🧂

0.5 tsp

Salt

🫙

6 g

Baking soda

🍎

1 tbsp

Apple cider vinegar

🫒

2 tbsp

Olive oil

💧

130 ml

Water

🌱

Sesame seeds

🌰

Nuts

Preparation Steps

  1. Step 1/9

    The day before, rinse the uncooked red lentils abundantly several times until the water runs clear.

    🫘Red lentils
    🧺Fine mesh strainer

  2. Step 2/9

    Cover the lentils generously with cold water and let soak until the next day.

    🫘Red lentils
    💧Water
    🥣Mixing bowl

  3. Step 3/9

    In an S-blade food processor, combine the drained lentils, psyllium, salt, 125 ml water, vinegar, baking soda and olive oil.

    🫘Red lentils
    🌾Psyllium husk
    🧂Salt
    💧Water
    🍎Apple cider vinegar
    🫙Baking soda
    🫒Olive oil

  4. Step 4/9

    Blend until a ball forms.

  5. Step 5/9

    With wet hands, take portions of the dough and roll them between your hands into balls (9 balls of 100g each).

  6. Step 6/9

    Preheat the oven to 180°C.

  7. Step 7/9

    Brush each roll with a little water using your fingers, then sprinkle sesame seeds on top so they stick.

    💧Water
    🌱Sesame seeds
    🖌️Brush

  8. Step 8/9

    Bake for 20 minutes.

  9. Step 9/9

    Let the rolls cool completely out of the oven before slicing if needed.

Composition

Ingredients

Types

Legumes, Fiber, Plant-based, Spices, Condiments, Leavening agent, Oils, Liquids, Seeds

Ingredients

Red lentils, Psyllium husk, Salt, Baking soda, Apple cider vinegar, Olive oil, Water, Sesame seeds, Nuts

Notes

Red lentils (uncooked, soaked overnight and rinsed), Baking soda (food grade), Apple cider vinegar (dairy-free, or lemon juice), Water (added to the blender mix, covering the lentils for soaking overnight, no amount given, brushed on top of each roll before adding seeds), Sesame seeds (to brush with water and decorate on top, amount not given), Nuts (or seeds)

Allergens

Sulphites, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, soy-free, Sugar-Free, Gluten-Free

Calories

160 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 25g, Fat: 4g, Fiber: 8g, Sugars: 1g

Nutritional Information

Minerals

Iron: 2.5mg, Magnesium: 35mg, Potassium: 320mg, Sodium: 220mg, Zinc: 1.2mg

Vitamins

Vitamin B9 (Folate): 90µg, Vitamin B1 (Thiamine): 0.15mg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Mixing bowl, Fine mesh strainer, Brush

Appliances

Food processor, Oven

Type

Type

Type Of Dish

Bread

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

Soft, Moist, Fluffy

Flavors

Earthy, Savory, Nutty

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2-3 days (stored in a plastic bag, stays moist), fridge : up to 1 week (in a sealed plastic bag or airtight container), freezer : up to 2 months (wrapped individually in an airtight bag)