Thiéré Sénégalais by @niangcook
4 servings
🍗
2.5
Chicken thighs
🍖
500 g
Lamb
🧄
4 cloves
Garlic
⚫
5 ml
Pepper
🧂
10 ml
Salt
🥬
1
Leek
🫑
0.5
Bell pepper
🧅
3
Spring onion
0.5
Roff
🍅
3
Fresh tomatoes
🍅
30 ml
Tomato paste
🧅
2
Onions
🥔
1
Sweet potato
🍠
350 g
Cassava
🥕
2 carrots
Carrots
🥬
0.25 head
Cabbage
🥬
1 leek
Leek greens
🌶️
1
Whole chili pepper
🌾
500 g
Millet couscous
💧
200 ml
Hot water
🫘
200 g
Flageolet beans
🍇
50 g
Raisins
🥫
Sauce
Peel
garlic cloves
ground black pepper
Peel 4 garlic cloves and blend them with 1 teaspoon ground black pepper and 1 teaspoon salt to make the roff paste.
Cut
chicken legs
lamb shoulder or neck
garlic cloves
Make shallow cuts in the chicken legs and lamb shoulder or neck, then rub half of the roff paste all over the meat.
Chop
leek white
green bell pepper
spring onions
Chop the leek white, green bell pepper, and spring onions, then blend them with the remaining half of the roff paste to make nokoss.
Dice
fresh tomatoes
large onions
sweet potato
Dice the fresh tomatoes and large onions, then peel and cut the sweet potato, cassava, carrots, green cabbage, and leek greens into large serving pieces.
Brown
chicken legs
lamb shoulder or neck
Brown the seasoned chicken legs and lamb in a large covered pot over medium-high heat until lightly colored on all sides.
Add
large onions
fresh tomatoes
Add the diced onions and fresh tomatoes to the pot, then cook for 8 minutes until softened.
Stir
tomato paste
leek white
green bell pepper
Stir in the tomato paste and nokoss, then cook for 2 minutes to develop the sauce base.
Add
chicken legs
lamb shoulder or neck
whole chili pepper
Cover the meat with water, then add the whole chili pepper and simmer gently for 35 minutes.
Add
cassava
carrots
Sauce
Add the cassava and carrots to the sauce, then simmer for 15 minutes.
Add
sweet potato
green cabbage
leek greens
Add the sweet potato, green cabbage, and leek greens, then simmer for 20 minutes until all vegetables and meat are tender.
Transfer
chicken legs
lamb shoulder or neck
sweet potato
Transfer a little cooking sauce to a bowl for the final millet mixture, then keep the remaining meat and vegetables warm in the sauce.
Place
thiéré millet couscous
hot water
Place the thiéré millet couscous in a large bowl and pour over 200 ml hot water, then cover and let stand for 10 minutes.
Spoon
thiéré millet couscous
cooked flageolet beans
raisins
Fluff the hydrated thiéré millet couscous with a wooden spoon, then mix in the cooked flageolet beans and raisins.
Season
thiéré millet couscous
salt
Sauce
Moisten the thiéré millet couscous with the reserved sauce, then season with additional salt and ground black pepper if needed.
Arrange
thiéré millet couscous
chicken legs
lamb shoulder or neck
Arrange the sauced thiéré millet couscous on a serving platter, then top it with the chicken, lamb, vegetables, and remaining tomato sauce.
Thiéré Sénégalais by @niangcook
4 servings
🍗
2.5
Chicken thighs
🍖
500 g
Lamb
🧄
4 cloves
Garlic
⚫
5 ml
Pepper
🧂
10 ml
Salt
🥬
1
Leek
🫑
0.5
Bell pepper
🧅
3
Spring onion
0.5
Roff
🍅
3
Fresh tomatoes
🍅
30 ml
Tomato paste
🧅
2
Onions
🥔
1
Sweet potato
🍠
350 g
Cassava
🥕
2 carrots
Carrots
🥬
0.25 head
Cabbage
🥬
1 leek
Leek greens
🌶️
1
Whole chili pepper
🌾
500 g
Millet couscous
💧
200 ml
Hot water
🫘
200 g
Flageolet beans
🍇
50 g
Raisins
🥫
Sauce
Preparation Steps
Step 1/15
Peel 4 garlic cloves and blend them with 1 teaspoon ground black pepper and 1 teaspoon salt to make the roff paste.
Step 2/15
Make shallow cuts in the chicken legs and lamb shoulder or neck, then rub half of the roff paste all over the meat.
Step 3/15
Chop the leek white, green bell pepper, and spring onions, then blend them with the remaining half of the roff paste to make nokoss.
Step 4/15
Dice the fresh tomatoes and large onions, then peel and cut the sweet potato, cassava, carrots, green cabbage, and leek greens into large serving pieces.
Step 5/15
Brown the seasoned chicken legs and lamb in a large covered pot over medium-high heat until lightly colored on all sides.
Step 6/15
Add the diced onions and fresh tomatoes to the pot, then cook for 8 minutes until softened.
Step 7/15
Stir in the tomato paste and nokoss, then cook for 2 minutes to develop the sauce base.
Step 8/15
Cover the meat with water, then add the whole chili pepper and simmer gently for 35 minutes.
Step 9/15
Add the cassava and carrots to the sauce, then simmer for 15 minutes.
Step 10/15
Add the sweet potato, green cabbage, and leek greens, then simmer for 20 minutes until all vegetables and meat are tender.
Step 11/15
Transfer a little cooking sauce to a bowl for the final millet mixture, then keep the remaining meat and vegetables warm in the sauce.
Step 12/15
Place the thiéré millet couscous in a large bowl and pour over 200 ml hot water, then cover and let stand for 10 minutes.
Step 13/15
Fluff the hydrated thiéré millet couscous with a wooden spoon, then mix in the cooked flageolet beans and raisins.
Step 14/15
Moisten the thiéré millet couscous with the reserved sauce, then season with additional salt and ground black pepper if needed.
Step 15/15
Arrange the sauced thiéré millet couscous on a serving platter, then top it with the chicken, lamb, vegetables, and remaining tomato sauce.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
to inform
Calories
740 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
1 hour 30 minutes
Overall
2 hours 0 minutes
Difficulty
Level
Hard (3/4)
Steps
15 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
Senegalese, West African
Geographic
Senegal, West Africa
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos