Bakso Lohua Seafood by @monnaang

45 min

4 servings

🐟

300 g

Mackerel fillet

🧊

90 g

Ice cubes

🧂

10 g

Salt

5 g

Mushroom broth powder

🧄

25 g

Fried garlic

🥚

60 g

Egg white

🌾

80 g

Tapioca flour

🫗

16 ml

Sesame oil

🐚

15 g

Oyster sauce

🍄

60 g

Wood ear mushroom

🥕

60 g

Carrot

🍜

80 g

Glass noodles

🥦

50 g

Broccoli

🦐

200 g

Shrimp

💧

Water

  1. Process
    • Mackerel fillet
    • Ice cubes

    Process the fish using a Food Processor until minced, then continue processing while adding the ice cubes until crushed, and keep processing until the mixture clumps into a ball.

  2. Add
    • Salt
    • Mushroom broth powder

    Add in the salt and mushroom broth powder, and process for 2 minutes.

  3. Add
    • Fried garlic

    Add the fried garlic and process for 1 minute.

  4. Add
    • Egg white

    Add the egg white and process for 1 minute.

  5. Add
    • Tapioca flour

    Add the tapioca flour and process for 1 minute, then remove.

  6. Transfer

    Transfer the mixture to another bowl and stir it.

  7. Add
    • Sesame oil
    • Oyster sauce

    Add the sesame oil and oyster sauce and mix evenly.

  8. Add
    • Wood ear mushroom
    • Carrot
    • Glass noodles

    Add the wood ear mushroom, carrot, glass noodles, broccoli and shrimp and mix evenly.

  9. Step
    • Water
    • Ice cubes

    Prepare a container of water with ice cubes.

  10. Shape
    • Water
    • Ice cubes

    Shape the mixture into balls, then dip each one into the iced water.

  11. Boil
    • Water

    Bring water to a boil.

  12. Boil

    Boil the meatballs until cooked, then remove and drain.

  13. Add
    • Wood ear mushroom
    • Carrot
    • Glass noodles

    With the leftover boiling water, add seasoning, wood ear mushroom, carrot pieces and glass noodles to make the broth.

Bakso Lohua Seafood by @monnaang

45 min

4 servings

🐟

300 g

Mackerel fillet

🧊

90 g

Ice cubes

🧂

10 g

Salt

5 g

Mushroom broth powder

🧄

25 g

Fried garlic

🥚

60 g

Egg white

🌾

80 g

Tapioca flour

🫗

16 ml

Sesame oil

🐚

15 g

Oyster sauce

🍄

60 g

Wood ear mushroom

🥕

60 g

Carrot

🍜

80 g

Glass noodles

🥦

50 g

Broccoli

🦐

200 g

Shrimp

💧

Water

Preparation Steps

  1. Step 1/13

    Process the fish using a Food Processor until minced, then continue processing while adding the ice cubes until crushed, and keep processing until the mixture clumps into a ball.

    🐟Mackerel fillet
    🧊Ice cubes

  2. Step 2/13

    Add in the salt and mushroom broth powder, and process for 2 minutes.

    🧂Salt
    🍄Mushroom broth powder

  3. Step 3/13

    Add the fried garlic and process for 1 minute.

    🧄Fried garlic

  4. Step 4/13

    Add the egg white and process for 1 minute.

    🥚Egg white

  5. Step 5/13

    Add the tapioca flour and process for 1 minute, then remove.

    🌾Tapioca flour

  6. Step 6/13

    Transfer the mixture to another bowl and stir it.

    🥣Bowl

  7. Step 7/13

    Add the sesame oil and oyster sauce and mix evenly.

    🫗Sesame oil
    🐚Oyster sauce
    🥣Bowl

  8. Step 8/13

    Add the wood ear mushroom, carrot, glass noodles, broccoli and shrimp and mix evenly.

    🍄Wood ear mushroom
    🥕Carrot
    🍜Glass noodles
    🥦Broccoli
    🦐Shrimp
    🥣Bowl

  9. Step 9/13

    Prepare a container of water with ice cubes.

    💧Water
    🧊Ice cubes
    🫙Container

  10. Step 10/13

    Shape the mixture into balls, then dip each one into the iced water.

    💧Water
    🧊Ice cubes
    🫙Container

  11. Step 11/13

    Bring water to a boil.

    💧Water
    🍲Pot

  12. Step 12/13

    Boil the meatballs until cooked, then remove and drain.

    🍲Pot
    🥄Slotted spoon

  13. Step 13/13

    With the leftover boiling water, add seasoning, wood ear mushroom, carrot pieces and glass noodles to make the broth.

    🍄Wood ear mushroom
    🥕Carrot
    🍜Glass noodles
    🍲Pot

Composition

Ingredients

Types

Fish, Other, Spices, Seasoning, Vegetables, Eggs, Starch, Oils, Sauces, Grains, Seafood

Ingredients

Mackerel fillet, Ice cubes, Salt, Mushroom broth powder, Fried garlic, Egg white, Tapioca flour, Sesame oil, Oyster sauce, Wood ear mushroom, Carrot, Glass noodles, Broccoli, Shrimp, Water

Notes

Mackerel fillet (half-frozen, previously frozen overnight), Egg white (half-frozen), Tapioca flour (pak tani brand), Carrot (cut into small cubes), Glass noodles (cut into pieces), Broccoli (green florets only), Shrimp (chopped, half-frozen), Water (with ice, for dipping shaped meatballs, also for boiling)

Allergens

Fish, Eggs, Gluten, Sesame, Crustaceans, Molluscs, Soy

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Nut-Free, Low-Carb, Sugar-Free, Low Calorie

Calories

185 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 13g, Fat: 7g, Fiber: 1g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 560mg, Potassium: 280mg, Phosphorus: 220mg, Selenium: 25µg, Calcium: 40mg

Vitamins

Vitamin A: 900IU, Vitamin B12: 1.2µg, Vitamin C: 8mg, Niacin (B3): 4mg

Preparation

Time Information

Preparation

30 minutes

Cooking

15 minutes

Overall

45 minutes

Difficulty

Level

Hard (3/4)

Steps

13 steps

Equipments

Utensils

Bowl, Container, Pot, Slotted spoon

Appliances

Food processor, Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@monnaang

Origin

Cuisine

Indonesian

Geographic

Indonesia, Southeast Asia

Various

Aspect

Texture

Chewy, Tender, Bouncy

Flavors

Savory, Umami, Garlicky

Other

Price

Medium

Recommended Preservation

freezer

Preservation Infos

refrigerated : 2-3 days (airtight container,after boiling and cooling completely), frozen : 1-2 months (freeze raw shaped meatballs or cooked meatballs separately in airtight bags,suitable for frozen food business as mentioned in the post)