Chicken and Vegetable Tortillas by @helena_pudic

40 min

4 servings

🍗

600 g

Chicken breast

🥣

4 tbsp

Greek yogurt

🌶️

2 tsp

Sweet paprika

🧂

2 tsp

Salt

🧄

2 tsp

Garlic powder

🫑

1

Bell pepper

🧅

1

Purple onion

🌿

Parsley

🧀

150 g

Mozzarella

🧀

2 tbsp

Cream cheese

🍅

2 tbsp

Tomato paste

🌶️

Chilli

🥙

Tortilla

🫗

Oil

  1. Combine
    • Chicken breast
    • Greek yogurt
    • Sweet paprika

    Season the chicken breast, add 2 tbsp of Greek yogurt, combine everything and bake on a little oil.

  2. Shred
    • Chicken breast

    Once baked, shred the chicken with a fork.

  3. Add
    • Bell pepper
    • Purple onion
    • Sweet paprika

    In the same pan, add the finely chopped bell pepper, onion and seasoning (sweet paprika, chilli to taste, salt and garlic powder).

  4. Add
    • Cream cheese
    • Tomato paste
    • Chicken breast

    Add 2 tbsp of cream cheese and 2 tbsp of tomato paste, mix everything together.

  5. Simmer

    Simmer over medium heat for about 7-8 minutes, stirring, making sure it does not dry out.

  6. Add
    • Mozzarella
    • Greek yogurt
    • Parsley

    Remove from the heat and add the grated mozzarella, 2 tbsp of Greek yogurt and the parsley, then return to low heat for one more minute.

  7. Fill
    • Tortilla

    Fill the tortillas as shown in the video.

  8. Step
    • Oil
    • Tortilla

    Lightly oil the pan and briefly toast the tortillas on both sides.

Chicken and Vegetable Tortillas by @helena_pudic

40 min

4 servings

🍗

600 g

Chicken breast

🥣

4 tbsp

Greek yogurt

🌶️

2 tsp

Sweet paprika

🧂

2 tsp

Salt

🧄

2 tsp

Garlic powder

🫑

1

Bell pepper

🧅

1

Purple onion

🌿

Parsley

🧀

150 g

Mozzarella

🧀

2 tbsp

Cream cheese

🍅

2 tbsp

Tomato paste

🌶️

Chilli

🥙

Tortilla

🫗

Oil

Preparation Steps

  1. Step 1/8

    Season the chicken breast, add 2 tbsp of Greek yogurt, combine everything and bake on a little oil.

    🍗Chicken breast
    🥣Greek yogurt
    🌶️Sweet paprika
    🧂Salt
    🧄Garlic powder
    🫗Oil

  2. Step 2/8

    Once baked, shred the chicken with a fork.

    🍗Chicken breast
    🍴Fork

  3. Step 3/8

    In the same pan, add the finely chopped bell pepper, onion and seasoning (sweet paprika, chilli to taste, salt and garlic powder).

    🫑Bell pepper
    🧅Purple onion
    🌶️Sweet paprika
    🌶️Chilli
    🧂Salt
    🧄Garlic powder
    🥄Spoon

  4. Step 4/8

    Add 2 tbsp of cream cheese and 2 tbsp of tomato paste, mix everything together.

    🧀Cream cheese
    🍅Tomato paste
    🥄Spoon

  5. Step 5/8

    Simmer over medium heat for about 7-8 minutes, stirring, making sure it does not dry out.

    🥄Spoon

  6. Step 6/8

    Remove from the heat and add the grated mozzarella, 2 tbsp of Greek yogurt and the parsley, then return to low heat for one more minute.

    🧀Mozzarella
    🥣Greek yogurt
    🌿Parsley
    🥄Spoon

  7. Step 7/8

    Fill the tortillas as shown in the video.

    🥙Tortilla

  8. Step 8/8

    Lightly oil the pan and briefly toast the tortillas on both sides.

    🫗Oil
    🥙Tortilla

Composition

Ingredients

Types

Meat, Dairy, Spices, Vegetables, Herbs, Grains, Fats

Ingredients

Chicken breast, Greek yogurt, Sweet paprika, Salt, Garlic powder, Bell pepper, Purple onion, Parsley, Mozzarella, Cream cheese, Tomato paste, Chilli, Tortilla, Oil

Notes

Greek yogurt (mixed into the chicken), Sweet paprika (for the chicken seasoning), Salt (for the chicken seasoning), Garlic powder (for the chicken seasoning), Bell pepper (larger pepper, finely chopped), Purple onion (larger onion, finely chopped), Parsley (a few leaves), Mozzarella (or cheese of choice, grated), Chilli (optional, to taste), Tortilla (wraps for filling, amount not given), Oil (a little, for baking the chicken and toasting the tortillas)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

420 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 22g, Fat: 20g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 1.8mg, Sodium: 820mg, Potassium: 560mg

Vitamins

Vitamin C: 45mg, Vitamin A: 550mcg, Vitamin B6: 0.9mg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Fork, Spoon, Knife, Cutting board

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Mediterranean, Balkan

Geographic

Croatia, Europe

Various

Aspect

Texture

Creamy, Melty, Tender, Lightly Crispy

Flavors

Savory, Creamy, Garlicky, Smoky Paprika, Mildly Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (Store in an airtight container,Chicken filling and tortillas can be stored separately for best texture), freezing : 1 month (Freeze the chicken and vegetable filling only, without the tortillas,Thaw in the fridge before reheating)