Peanut Butter Bars by @healthyalie

15 min

9 servings

🥜

200 g

Peanut butter

🍁

60 ml

Maple syrup

🥥

50 g

Coconut flour

🍫

75 g

Dark chocolate

  1. Mix
    • Peanut butter
    • Maple syrup
    • Coconut flour

    In a mixing bowl, thoroughly mix the peanut butter and maple syrup, then incorporate the coconut flour until the mixture is smooth and does not stick to hands, adding a bit more flour if needed.

  2. Flatten

    Flatten the mixture into a small mold lined with parchment paper.

  3. Melt
    • Dark chocolate

    Melt the chocolate, mix well and pour over the preparation.

  4. Place
    • Dark chocolate

    Place in the freezer until the chocolate hardens.

  5. Cut

    Remove and cut into squares.

Peanut Butter Bars by @healthyalie

15 min

9 servings

🥜

200 g

Peanut butter

🍁

60 ml

Maple syrup

🥥

50 g

Coconut flour

🍫

75 g

Dark chocolate

Preparation Steps

  1. Step 1/5

    In a mixing bowl, thoroughly mix the peanut butter and maple syrup, then incorporate the coconut flour until the mixture is smooth and does not stick to hands, adding a bit more flour if needed.

    🥜Peanut butter
    🍁Maple syrup
    🥥Coconut flour
    🥣Mixing bowl

  2. Step 2/5

    Flatten the mixture into a small mold lined with parchment paper.

    🍳Mold
    📜Parchment paper

  3. Step 3/5

    Melt the chocolate, mix well and pour over the preparation.

    🍫Dark chocolate

  4. Step 4/5

    Place in the freezer until the chocolate hardens.

  5. Step 5/5

    Remove and cut into squares.

    🔪Knife

Composition

Ingredients

Types

Nuts, Spreads, Sweeteners, Flour, Grains, Sweets, Confectionery

Ingredients

Peanut butter, Maple syrup, Coconut flour, Dark chocolate

Notes

Coconut flour (add a little more if the mixture sticks to hands), Dark chocolate (for the coating)

Allergens

Peanuts, Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Halal, Kosher, Gluten-Free

Calories

193 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 14g, Fat: 13g, Fiber: 3g, Sugars: 7g

Nutritional Information

Minerals

Magnesium: 45mg, Potassium: 160mg, Iron: 1.2mg, Sodium: 80mg

Vitamins

Vitamin E: 2.1mg, Niacin (B3): 2.5mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Mold, Parchment paper, Knife

Appliances

Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack Time, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

American

Geographic

France, Europe

Various

Aspect

Texture

Chewy, Gooey, Firm

Flavors

Nutty, Chocolatey, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : several weeks (store in an airtight container,cut into squares), freezer : until chocolate hardens (short initial step) (used only to set the chocolate coating, not for long-term storage)