Healthier Lasagna Soup by @raziyyz

35 min

3 servings

🫒

1 tsp

Olive oil

🧅

1

Onion

🥒

1

Zucchini

🧄

1 tbsp

Garlic

🥩

500 g

Lean ground beef

🧂

1 tsp

Salt

⚫

Pepper

🌶️

Paprika

🌿

Oregano

🌶️

Chili flakes

🍅

480 ml

Tomato sauce

🍲

720 ml

Broth

🍜

6

Lasagna noodles

🌿

Basil

🥣

60 ml

Greek yogurt

🧀

2 tbsp

Ricotta

🧀

Parmesan

🧀

Mozzarella

  1. Heat
    • Olive oil
    • Onion
    • Zucchini

    Heat the olive oil in a pot and add the chopped onion and chopped zucchini.

  2. Add
    • Minced garlic

    Add the minced garlic.

  3. Add
    • Lean ground beef
    • Salt

    Add the lean ground beef and season with salt, pepper, paprika, oregano and chili flakes.

  4. Add
    • Tomato sauce
    • Broth

    Add the tomato sauce and broth.

  5. Add
    • Lasagna noodles

    Add the broken lasagna noodles.

  6. Stir
    • Basil

    Stir in the chopped basil.

  7. Serve
    • Greek yogurt

    Serve with a dollop of fat free Greek yogurt.

  8. Mix
    • Ricotta
    • Parmesan
    • Mozzarella

    Mix together the ricotta, grated parmesan and mozzarella and serve on top as an optional cheese topping.

Healthier Lasagna Soup by @raziyyz

35 min

3 servings

🫒

1 tsp

Olive oil

🧅

1

Onion

🥒

1

Zucchini

🧄

1 tbsp

Garlic

🥩

500 g

Lean ground beef

🧂

1 tsp

Salt

⚫

Pepper

🌶️

Paprika

🌿

Oregano

🌶️

Chili flakes

🍅

480 ml

Tomato sauce

🍲

720 ml

Broth

🍜

6

Lasagna noodles

🌿

Basil

🥣

60 ml

Greek yogurt

🧀

2 tbsp

Ricotta

🧀

Parmesan

🧀

Mozzarella

Preparation Steps

  1. Step 1/8

    Heat the olive oil in a pot and add the chopped onion and chopped zucchini.

    🫒Olive oil
    🧅Onion
    🥒Zucchini
    🍲Pot
    🥄Wooden spoon
    🔪Knife
    🪵Cutting board

  2. Step 2/8

    Add the minced garlic.

    🧄Minced garlic
    🍲Pot
    🥄Wooden spoon

  3. Step 3/8

    Add the lean ground beef and season with salt, pepper, paprika, oregano and chili flakes.

    🥩Lean ground beef
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🌿Oregano
    🌶️Chili flakes
    🍲Pot
    🥄Wooden spoon

  4. Step 4/8

    Add the tomato sauce and broth.

    🍅Tomato sauce
    🍲Broth
    🍲Pot
    🥄Wooden spoon

  5. Step 5/8

    Add the broken lasagna noodles.

    🍜Lasagna noodles
    🍲Pot
    🥄Wooden spoon

  6. Step 6/8

    Stir in the chopped basil.

    🌿Basil
    🍲Pot
    🥄Wooden spoon

  7. Step 7/8

    Serve with a dollop of fat free Greek yogurt.

    🥣Greek yogurt

  8. Step 8/8

    Mix together the ricotta, grated parmesan and mozzarella and serve on top as an optional cheese topping.

    🧀Ricotta
    🧀Parmesan
    🧀Mozzarella
    🥣Mixing bowl

Composition

Ingredients

Types

Fat, Oil, Vegetables, Meat, Spices, Herbs, Sauce, Stock, Grains, Pasta, Dairy

Ingredients

Olive oil, Onion, Zucchini, Garlic, Lean ground beef, Salt, Pepper, Paprika, Oregano, Chili flakes, Tomato sauce, Broth, Lasagna noodles, Basil, Greek yogurt, Ricotta, Parmesan, Mozzarella

Notes

Onion (chopped), Zucchini (chopped, optional veggie), Garlic (minced), Lean ground beef (94% lean), Pepper (to taste, amount not given), Paprika (amount not given), Oregano (amount not given), Chili flakes (amount not given, use less for less spice), Tomato sauce (or pizza/pasta sauce), Broth (any broth, e.g. low calorie beef or mushroom broth), Lasagna noodles (broken into pieces), Basil (chopped), Greek yogurt (fat free, plain), Ricotta (optional cheese topping), Parmesan (light, grated, optional cheese topping, amount not given), Mozzarella (light, optional cheese topping, amount not given)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Nut-Free, High Protein

Calories

447 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Pot, Wooden spoon, Mixing bowl, Knife, Cutting board

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Autumn, Meal Prep, Everyday

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Italian-American

Geographic

Italy, Europe

Various

Aspect

Texture

Saucy, Chunky, Hearty

Flavors

Savory, Garlicky, Herby, Tangy, Slightly Spicy

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform