Flaked Paleo Salmon & Leek Tart with Pickled Cucumber Salad by @wholefoodsuk

30 min

8 servings

1

Pastry case

🧈

Butter

🥬

Leeks

🧄

Garlic

🌿

3 stalks

Dill

🥚

Eggs

🥛

Double cream

🧀

Cream cheese

🐟

Salmon

🥒

Cucumber

🍋

Lemon

  1. Sauté

    Sauté the shredded leeks and minced garlic in salted butter.

  2. Layer

    Layer the cooked leeks and chunked salmon inside the blind-baked pastry case.

  3. Whisk

    Whisk together the eggs, double cream, cream cheese and dill, then pour over the filling.

  4. Bake

    Bake at 160°C until golden brown and just set.

  5. Serve

    Rest for 20 minutes before serving with a side of quick-pickled cucumber salad.

Flaked Paleo Salmon & Leek Tart with Pickled Cucumber Salad by @wholefoodsuk

30 min

8 servings

1

Pastry case

🧈

Butter

🥬

Leeks

🧄

Garlic

🌿

3 stalks

Dill

🥚

Eggs

🥛

Double cream

🧀

Cream cheese

🐟

Salmon

🥒

Cucumber

🍋

Lemon

Preparation Steps

  1. Step 1/5

    Sauté the shredded leeks and minced garlic in salted butter.

    🥬Leeks
    🧄Garlic
    🧈Butter
    🍳Frying pan
    🔪Knife
    🪵Cutting board

  2. Step 2/5

    Layer the cooked leeks and chunked salmon inside the blind-baked pastry case.

    🥬Leeks
    🐟Salmon
    Pastry case
    🍰Tart pan

  3. Step 3/5

    Whisk together the eggs, double cream, cream cheese and dill, then pour over the filling.

    🥚Eggs
    🥛Double cream
    🧀Cream cheese
    🌿Dill
    🥣Mixing bowl
    🥄Whisk

  4. Step 4/5

    Bake at 160°C until golden brown and just set.

    🍰Tart pan

  5. Step 5/5

    Rest for 20 minutes before serving with a side of quick-pickled cucumber salad.

    🥒Cucumber
    🍋Lemon
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Grains, Dairy, Vegetables, Herbs, Eggs, Fish, Fruits

Ingredients

Pastry case, Butter, Leeks, Garlic, Dill, Eggs, Double cream, Cream cheese, Salmon, Cucumber, Lemon

Notes

Pastry case (blind-baked), Butter (salted, amount not given), Leeks (shredded, amount not given), Garlic (minced, amount not given), Dill (fresh), Eggs (amount not given), Double cream (amount not given), Salmon (cooked, flaked/chunked, Paleo, amount not given), Cucumber (for the pickled salad, amount not given), Lemon (for the lemon-scented cucumber salad, amount not given)

Allergens

Gluten, Milk, Eggs, Fish

Dietetics

Dietary regimen

Nut-Free, Sugar-Free, Pescatarian

Calories

420 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 22g, Fat: 30g, Fiber: 1.5g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 480mg, Calcium: 100mg, Iron: 1.5mg, Potassium: 280mg, Phosphorus: 180mg

Vitamins

Vitamin A: 350mcg, Vitamin D: 3mcg, Vitamin B12: 1.8mcg, Vitamin C: 4mg, Vitamin K: 20mcg

Preparation

Time Information

Cooking

30 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Whisk, Knife, Cutting board, Tart pan, Frying pan

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Dinner Party, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@wholefoodsuk

Origin

Cuisine

French, American

Geographic

United States, North America

Various

Aspect

Texture

Flaky, Creamy, Tender

Flavors

Savory, Herby, Citrusy, Garlicky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (store in an airtight container,once fully cooled after baking), freezing : up to 1 month (wrap tightly before freezing,best frozen without the cucumber salad,thaw in fridge before reheating)