Pumpkin Velouté (Velouté au Potimarron) by @les_delices_de_syl

50 min

4 servings

🫒

Olive oil

🎃

500 g

Potimarron

🥔

2

Potatoes

🥕

1

Carrot

🧅

2

Onions

🧄

3 cloves

Garlic

🥛

10 cl

Liquid cream

🌶️

1 pinch

Cayenne pepper

💧

0.5 l

Water

🍲

1

Chicken stock cube

🌱

Seeds

  1. Add
    • Olive oil
    • Onions
    • Garlic

    In a saucepan or Cooking Chef, add a drizzle of olive oil and sauté the sliced onions and garlic cloves for 5 minutes.

  2. Add
    • Potimarron (red kuri squash)
    • Potatoes
    • Carrot

    Add the potimarron, the potatoes cut into cubes and the carrot, and sauté everything for another 5 minutes.

  3. Cook
    • Water
    • Chicken stock cube

    Cover with the stock and let cook for about 30 minutes.

  4. Blend
    • Liquid cream
    • Seeds
    • Cayenne pepper

    At the end of cooking, blend everything and adjust the seasoning if needed, then add the liquid cream, a few seeds and cayenne pepper.

Pumpkin Velouté (Velouté au Potimarron) by @les_delices_de_syl

50 min

4 servings

🫒

Olive oil

🎃

500 g

Potimarron

🥔

2

Potatoes

🥕

1

Carrot

🧅

2

Onions

🧄

3 cloves

Garlic

🥛

10 cl

Liquid cream

🌶️

1 pinch

Cayenne pepper

💧

0.5 l

Water

🍲

1

Chicken stock cube

🌱

Seeds

Preparation Steps

  1. Step 1/4

    In a saucepan or Cooking Chef, add a drizzle of olive oil and sauté the sliced onions and garlic cloves for 5 minutes.

    🫒Olive oil
    🧅Onions
    🧄Garlic
    🍲Saucepan

  2. Step 2/4

    Add the potimarron, the potatoes cut into cubes and the carrot, and sauté everything for another 5 minutes.

    🎃Potimarron (red kuri squash)
    🥔Potatoes
    🥕Carrot
    🍲Saucepan

  3. Step 3/4

    Cover with the stock and let cook for about 30 minutes.

    💧Water
    🍲Chicken stock cube
    🍲Saucepan

  4. Step 4/4

    At the end of cooking, blend everything and adjust the seasoning if needed, then add the liquid cream, a few seeds and cayenne pepper.

    🥛Liquid cream
    🌱Seeds
    🌶️Cayenne pepper
    🥤Blender

Composition

Ingredients

Types

Fat/Oil, Vegetables, Dairy, Spices, Liquid, Condiment, Meat, Seeds

Ingredients

Olive oil, Potimarron, Potatoes, Carrot, Onions, Garlic, Liquid cream, Cayenne pepper, Water, Chicken stock cube, Seeds

Notes

Olive oil (a drizzle, extra virgin), Potimarron (red kuri squash), Onions (finely sliced), Seeds (a few, for topping)

Allergens

Milk

Dietetics

Dietary regimen

Low-Calorie, Egg-Free, Nut-Free, soy-free

Calories

160 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 20g, Fat: 7g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 400mg, Sodium: 480mg, Calcium: 40mg, Iron: 0.8mg

Vitamins

Vitamin A: 500µg, Vitamin C: 15mg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

40 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Saucepan, Blender

Appliances

to inform

Type

Type

Type Of Dish

Soup, Starter

Occasions

Autumn Season, Everyday Comfort Food

Origin

Source

Platform

instagram

Original Creator

@les_delices_de_syl

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Creamy, Velvety

Flavors

Sweet, Savory, Mildly Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (store in an airtight container), freezer : 2 months (store in a freezer-safe container,add the cream after reheating rather than before freezing for best texture)