Viral Veggie Dip by @healthyu_dietitian

10 min

6 servings

🍋

3.5

Lemon juice

🍇

80 ml

Red wine vinegar

🫒

80 ml

Olive oil

🧄

3

Garlic cloves

🥣

80 ml

White miso paste

🧂

1 tsp

Salt

⚫

Black pepper

🧄

1 tsp

Garlic powder

🧀

60 ml

Nutritional yeast

  1. Add
    • Olive oil
    • Red wine vinegar
    • Lemon juice

    Add the olive oil, red wine vinegar, lemon juice, garlic cloves, miso paste, salt, black pepper, garlic powder and nutritional yeast to a jar wide enough to fit an immersion blender.

  2. Blend

    Blend with the immersion blender until smooth and creamy.

Viral Veggie Dip by @healthyu_dietitian

10 min

6 servings

🍋

3.5

Lemon juice

🍇

80 ml

Red wine vinegar

🫒

80 ml

Olive oil

🧄

3

Garlic cloves

🥣

80 ml

White miso paste

🧂

1 tsp

Salt

⚫

Black pepper

🧄

1 tsp

Garlic powder

🧀

60 ml

Nutritional yeast

Preparation Steps

  1. Step 1/2

    Add the olive oil, red wine vinegar, lemon juice, garlic cloves, miso paste, salt, black pepper, garlic powder and nutritional yeast to a jar wide enough to fit an immersion blender.

    🫒Olive oil
    🍇Red wine vinegar
    🍋Lemon juice
    🧄Garlic cloves
    🥣White miso paste
    🧂Salt
    ⚫Black pepper
    🧄Garlic powder
    🧀Nutritional yeast
    🫙Jar

  2. Step 2/2

    Blend with the immersion blender until smooth and creamy.

    🫙Jar

Composition

Ingredients

Types

Fruit, Condiments, Oils, Vegetables, Fermented foods, Seasonings, Spices

Ingredients

Lemon juice, Red wine vinegar, Olive oil, Garlic cloves, White miso paste, Salt, Black pepper, Garlic powder, Nutritional yeast

Notes

Lemon juice (juice of 3½ lemons), Olive oil (extra virgin), Black pepper (a few turns)

Allergens

Sulphites, Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Halal, Kosher, Sugar-Free, Low Calorie

Calories

95 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 4.5g, Fat: 8.5g, Fiber: 1g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 420mg, Potassium: 95mg, Iron: 1mg, Magnesium: 15mg, Calcium: 15mg, Zinc: 0.5mg

Vitamins

Vitamin C: 7mg, Thiamin (Vitamin B1): 0.08mg, Riboflavin (Vitamin B2): 0.2mg, Vitamin B6: 0.1mg, Folate: 18mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Jar

Appliances

Blender

Type

Type

Type Of Dish

Dip, Sauce

Occasions

After-school Snack, Everyday Family Snack

Origin

Source

Platform

instagram

Original Creator

@healthyu_dietitian

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Smooth, Creamy, Pourable

Flavors

Tangy, Garlicky, Umami, Savory, Cheesy, Bright, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : up to 5 days (Store in an airtight container in the refrigerator.,Stir before serving; discard if the dip develops an off odor, mold, or unusual appearance.), frozen : up to 2 months (Freeze in an airtight freezer-safe container with some headspace.,Thaw overnight in the refrigerator and blend or whisk if separation occurs.)