French Summer Roast with Vegetables by @louloukitchen_

1h40

4 servings

🥩

1 kg

Beef roast

🥒

300 g

Yellow zucchini

🥒

300 g

White zucchini

🍆

300 g

Eggplant

🧄

2 heads

Garlic

🌿

1 sprig

Rosemary

🧈

30 g

Wild garlic butter

🫗

60 ml

Rosemary olive oil

🌰

30 g

Walnuts

🥔

1 kg

Baby potatoes

🧂

8 g

Grill spice mix

🧂

9 g

Pink Himalayan salt

🌶️

Peppers

🍅

15 g

Tomato paste

  1. Preheat
    • yellow zucchini
    • eggplant
    • Garlic

    Preheat the oven to 200°C / 390°F. Wash the yellow zucchini, white zucchini, eggplant, bell peppers, garlic, potatoes, rosemary, and pomegranate seeds.

  2. Cut
    • yellow zucchini
    • eggplant
    • Garlic

    Cut the yellow zucchini, white zucchini, eggplant, and bell peppers into large bite-size pieces. Halve any large fingerling potatoes and slice 1 garlic head in half crosswise.

  3. Place
    • yellow zucchini
    • eggplant
    • Garlic

    Place the cut vegetables, potatoes, sliced garlic head, rosemary, 4 tbsp rosemary olive oil, grilling spice blend, and 1 tsp pink Himalayan salt in the roasting dish. Toss until evenly coated.

  4. Roast
    • yellow zucchini
    • eggplant
    • Baby potatoes

    Roast the vegetables and potatoes for 60 min at 200°C / 390°F. Turn them halfway through cooking so they brown evenly.

  5. Step
    • red bell pepper
    • garlic
    • yellow zucchini

    Remove the roasted bell peppers and 1 roasted garlic head from the roasting dish. Leave the remaining vegetables and potatoes in the oven dish.

  6. Season
    • French beef roast
    • pink Himalayan salt
    • wild garlic butter

    Season the beef roast with the remaining 1/2 tsp pink Himalayan salt. Melt the wild garlic butter in a very hot frying pan.

  7. Sear
    • French beef roast
    • wild garlic butter

    Sear the beef roast in the wild garlic butter for 1 to 2 min per side. Brown the exterior without cooking the center through.

  8. Add
    • French beef roast
    • yellow zucchini
    • Baby potatoes

    Lower the oven temperature to 180°C / 355°F. Add the seared beef roast to the roasting dish with the vegetables and potatoes.

  9. Roast
    • French beef roast
    • yellow zucchini
    • Eggplant

    Roast the beef and vegetables for 20 min at 180°C / 355°F for pink, medium-rare beef. Cook longer if a more well-done roast is preferred.

  10. Blend
    • red bell pepper
    • garlic
    • walnuts

    Blend the roasted bell peppers with their skins, roasted garlic cloves, walnuts, tomato paste, and a pinch of salt. Process until a thick rustic dip forms.

  11. Roast
    • French beef roast

    Rest the beef roast for 10 min. Spoon the roasting juices over it while it rests.

  12. Slice
    • French beef roast
    • yellow zucchini
    • Walnuts

    Slice the beef roast against the grain. Arrange it with the roasted vegetables, potatoes, pepper-walnut dip, and pomegranate seeds on a serving platter.

French Summer Roast with Vegetables by @louloukitchen_

1h40

4 servings

🥩

1 kg

Beef roast

🥒

300 g

Yellow zucchini

🥒

300 g

White zucchini

🍆

300 g

Eggplant

🧄

2 heads

Garlic

🌿

1 sprig

Rosemary

🧈

30 g

Wild garlic butter

🫗

60 ml

Rosemary olive oil

🌰

30 g

Walnuts

🥔

1 kg

Baby potatoes

🧂

8 g

Grill spice mix

🧂

9 g

Pink Himalayan salt

🌶️

Peppers

🍅

15 g

Tomato paste

Preparation Steps

  1. Step 1/12

    Preheat the oven to 200°C / 390°F. Wash the yellow zucchini, white zucchini, eggplant, bell peppers, garlic, potatoes, rosemary, and pomegranate seeds.

    🥒yellow zucchini
    🥒white zucchini
    🍆eggplant
    🫑red bell pepper
    🧄garlic
    🥔fingerling potatoes
    🌿fresh rosemary
    🍇pomegranate seeds
    🍳large roasting dish
  2. Step 2/12

    Cut the yellow zucchini, white zucchini, eggplant, and bell peppers into large bite-size pieces. Halve any large fingerling potatoes and slice 1 garlic head in half crosswise.

    🥒yellow zucchini
    🥒white zucchini
    🍆eggplant
    🫑red bell pepper
    🥔fingerling potatoes
    🧄garlic
    🔪chef's knife
    🪵cutting board
  3. Step 3/12

    Place the cut vegetables, potatoes, sliced garlic head, rosemary, 4 tbsp rosemary olive oil, grilling spice blend, and 1 tsp pink Himalayan salt in the roasting dish. Toss until evenly coated.

    🥒yellow zucchini
    🥒white zucchini
    🍆eggplant
    🫑red bell pepper
    🧄garlic
    🥔fingerling potatoes
    🌿fresh rosemary
    🫗rosemary olive oil
    🫙grilling spice blend
    🧂pink Himalayan salt
    🍳large roasting dish
    🥄spatula
  4. Step 4/12

    Roast the vegetables and potatoes for 60 min at 200°C / 390°F. Turn them halfway through cooking so they brown evenly.

    🥒yellow zucchini
    🥒white zucchini
    🍆eggplant
    🫑red bell pepper
    🧄garlic
    🥔fingerling potatoes
    🍳large roasting dish
    🥄spatula
  5. Step 5/12

    Remove the roasted bell peppers and 1 roasted garlic head from the roasting dish. Leave the remaining vegetables and potatoes in the oven dish.

    🫑red bell pepper
    🧄garlic
    🥒yellow zucchini
    🥒white zucchini
    🍆eggplant
    🥔fingerling potatoes
    🥢tongs
    🍳large roasting dish
  6. Step 6/12

    Season the beef roast with the remaining 1/2 tsp pink Himalayan salt. Melt the wild garlic butter in a very hot frying pan.

    🥩French beef roast
    🧂pink Himalayan salt
    🧈wild garlic butter
    🍳frying pan
    🥢tongs
  7. Step 7/12

    Sear the beef roast in the wild garlic butter for 1 to 2 min per side. Brown the exterior without cooking the center through.

    🥩French beef roast
    🧈wild garlic butter
    🍳frying pan
    🥢tongs
  8. Step 8/12

    Lower the oven temperature to 180°C / 355°F. Add the seared beef roast to the roasting dish with the vegetables and potatoes.

    🥩French beef roast
    🥒yellow zucchini
    🥒white zucchini
    🍆eggplant
    🥔fingerling potatoes
    🍳large roasting dish
    🥢tongs
  9. Step 9/12

    Roast the beef and vegetables for 20 min at 180°C / 355°F for pink, medium-rare beef. Cook longer if a more well-done roast is preferred.

    🥩French beef roast
    🥒yellow zucchini
    🥒white zucchini
    🍆eggplant
    🥔fingerling potatoes
    🍳large roasting dish
  10. Step 10/12

    Blend the roasted bell peppers with their skins, roasted garlic cloves, walnuts, tomato paste, and a pinch of salt. Process until a thick rustic dip forms.

    🫑red bell pepper
    🧄garlic
    🌰walnuts
    🍅tomato paste
    🧂pink Himalayan salt
    🥄spatula
  11. Step 11/12

    Rest the beef roast for 10 min. Spoon the roasting juices over it while it rests.

    🥩French beef roast
    🍳large roasting dish
    🥄spatula
  12. Step 12/12

    Slice the beef roast against the grain. Arrange it with the roasted vegetables, potatoes, pepper-walnut dip, and pomegranate seeds on a serving platter.

    🥩French beef roast
    🥒yellow zucchini
    🥒white zucchini
    🍆eggplant
    🥔fingerling potatoes
    🫑red bell pepper
    🌰walnuts
    🍅tomato paste
    🍇pomegranate seeds
    🔪chef's knife
    🪵cutting board
    🍽️serving platter

Composition

Ingredients

Types

Vegetables, Fats and Oils, Dairy, Nuts, Seasonings, Condiments

Ingredients

Beef roast, Yellow zucchini, White zucchini, Eggplant, Garlic, Rosemary, Wild garlic butter, Rosemary olive oil, Walnuts, Baby potatoes, Grill spice mix, Pink Himalayan salt, Peppers, Tomato paste

Notes

Beef roast (French beef roast), Garlic (heads of garlic), Wild garlic butter (beurre aromatisé à l'ail des ours, amount not given), Rosemary olive oil (huile d'olive au romarin, amount not given), Walnuts (amount not given), Baby potatoes (pommes de terre grenailles), Grill spice mix (mélange d'épices pour grillades, amount not given), Pink Himalayan salt (amount not given), Peppers (mentioned as cut and later blended, amount not given), Tomato paste (concentré de tomate)

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Gluten-free, Low added sugar

Calories

690 kcal

Macro nutrients

Protein: 45g, Carbohydrates: 56g, Fat: 33g, Fiber: 10g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 1420mg, Iron: 5.4mg, Calcium: 75mg, Sodium: 690mg

Vitamins

Vitamin C: 105mg, Vitamin B12: 3.1µg, Vitamin A: 210µg RAE, Vitamin K: 31µg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 20 minutes

Overall

1 hour 40 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, large roasting dish, mixing bowl, frying pan, tongs, spatula, serving platter

Appliances

Oven, Blender

Type

Type

Type Of Dish

Occasions

Family Dinner, Sunday Lunch, Summer Meal, Holiday Meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Tender, Juicy, Roasted, Confit, Creamy, Crunchy

Flavors

Savory, Garlicky, Herbaceous, Roasted, Rich, Tangy, Sweet, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave cooked beef out longer than 2 hours), fridge : 3 days (Store beef, vegetables, and dip in airtight containers,Refrigerate within 2 hours of cooking,Store pomegranate seeds separately for best texture), freezer : 90 days (Freeze sliced beef and roasted vegetables in airtight freezer-safe containers,Freeze the pepper-walnut dip separately,Do not freeze pomegranate seeds if possible)