Melon Seed Milk by @fitgreenmind

5 min

2 servings

🍎

30 g

Melon seeds

💧

250 ml

Water

🌴

8 g

Date

🧂

0.3 g

Salt

  1. Rinse
    • melon seeds
    • water

    Rinse 30 g of melon seeds under cold water and drain them well.

  2. Add
    • melon seeds
    • water

    Add the rinsed melon seeds and 250 ml of water to the blender.

  3. Add
    • date
    • salt

    Add 1 date and a pinch of salt to the blender.

  4. Blend
    • melon seeds
    • water
    • date

    Blend the mixture until completely smooth and creamy, about 1 to 2 minutes.

  5. Place
    • melon seeds
    • water
    • date

    Place the nut milk bag over a bowl and pour in the blended mixture.

  6. Squeeze

    Squeeze the nut milk bag firmly to extract the milk, leaving the seed pulp in the bag.

  7. Transfer

    Transfer the strained melon seed milk to a storage bottle and refrigerate it.

  8. Shake

    Shake the chilled milk well before serving because natural separation will occur during storage.

Melon Seed Milk by @fitgreenmind

5 min

2 servings

🍎

30 g

Melon seeds

💧

250 ml

Water

🌴

8 g

Date

🧂

0.3 g

Salt

Preparation Steps

  1. Step 1/8

    Rinse 30 g of melon seeds under cold water and drain them well.

    🍎melon seeds
    💧water
    🥣bowl

  2. Step 2/8

    Add the rinsed melon seeds and 250 ml of water to the blender.

    🍎melon seeds
    💧water
    🥄measuring cup

  3. Step 3/8

    Add 1 date and a pinch of salt to the blender.

    🌴date
    🧂salt
    🥄measuring spoons

  4. Step 4/8

    Blend the mixture until completely smooth and creamy, about 1 to 2 minutes.

    🍎melon seeds
    💧water
    🌴date
    🧂salt

  5. Step 5/8

    Place the nut milk bag over a bowl and pour in the blended mixture.

    🍎melon seeds
    💧water
    🌴date
    🧂salt
    🥛nut milk bag
    🥣bowl

  6. Step 6/8

    Squeeze the nut milk bag firmly to extract the milk, leaving the seed pulp in the bag.

    🥛nut milk bag
    🥣bowl

  7. Step 7/8

    Transfer the strained melon seed milk to a storage bottle and refrigerate it.

    🧴storage bottle

  8. Step 8/8

    Shake the chilled milk well before serving because natural separation will occur during storage.

    🧴storage bottle

Composition

Ingredients

Types

Seeds, Plant-based, Beverages, Fruit, Sweeteners, Seasonings

Ingredients

Melon seeds, Water, Date, Salt

Notes

Melon seeds (rinsed, 30g), Water (250ml)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Gluten-Free, Lactose-free, Plant-based, Paleo

Calories

89 kcal

Macro nutrients

Protein: 2.3g, Fat: 5.2g, Carbohydrates: 8.7g, Fiber: 1.2g, Sugars: 4.1g

Nutritional Information

Minerals

Magnesium: 45mg, Phosphorus: 75mg, Potassium: 110mg, Iron: 1.1mg, Zinc: 0.7mg, Sodium: 60mg

Vitamins

Vitamin B6: 0.04mg, Folate: 8mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

measuring cup, measuring spoons, nut milk bag, bowl, storage bottle

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Drink, Breakfast

Occasions

Breakfast, Snack, Coffee break

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

to inform

Geographic

Germany, Europe

Various

Aspect

Texture

Smooth, Creamy, Light

Flavors

Nutty, Slightly sweet, Mild, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard if left out longer than 2 hours), fridge : 4 days (Store in a clean sealed bottle,Keep below 4°C,Shake well before use), freezer : 1 month (Freeze in a freezer-safe container with headspace,Thaw in the refrigerator,Shake or re-blend after thawing)