Melon Seed Milk by @fitgreenmind

5 min
Easy

2 servings

🌰

30 g

Melon Seeds

💧

250 ml

Water

🫐

8 g

Date

🧂

0.3 g

Salt

Preparation Steps

  1. Step 1/8

    Rinse 30 g of melon seeds under cold water and drain them well.

    melon seeds
    water
    🥣bowl

  2. Step 2/8

    Add the rinsed melon seeds and 250 ml of water to the blender.

    melon seeds
    water
    🥛measuring cup

  3. Step 3/8

    Add 1 date and a pinch of salt to the blender.

    date
    salt
    🥄measuring spoons

  4. Step 4/8

    Blend the mixture until completely smooth and creamy, about 1 to 2 minutes.

    melon seeds
    water
    date
    salt

  5. Step 5/8

    Place the nut milk bag over a bowl and pour in the blended mixture.

    melon seeds
    water
    date
    salt
    🧺nut milk bag
    🥣bowl

  6. Step 6/8

    Squeeze the nut milk bag firmly to extract the milk, leaving the seed pulp in the bag.

    🧺nut milk bag
    🥣bowl

  7. Step 7/8

    Transfer the strained melon seed milk to a storage bottle and refrigerate it.

    🍶storage bottle

  8. Step 8/8

    Shake the chilled milk well before serving because natural separation will occur during storage.

    🍶storage bottle

Composition

Ingredients

Types

Seeds, Plant-based, Beverages, Fruit, Sweeteners, Seasonings

Ingredients

Melon seeds, Water, Date, Salt

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Gluten-free, Lactose-free, Plant-based, Paleo

Calories

89 kcal

Macro nutrients

Protein: 2.3g, Fat: 5.2g, Carbohydrates: 8.7g, Fiber: 1.2g, Sugars: 4.1g

Nutritional Information

Minerals

Magnesium: 45mg, Phosphorus: 75mg, Potassium: 110mg, Iron: 1.1mg, Zinc: 0.7mg, Sodium: 60mg

Vitamins

Vitamin B6: 0.04mg, Folate: 8mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

measuring cup, measuring spoons, nut milk bag, bowl, storage bottle

Appliances

blender, refrigerator

Type

Type

Type Of Dish

Beverage, Plant-based milk

Occasions

Breakfast, Snack, Coffee break

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Plant-based, Zero-waste

Geographic

Germany, Europe

Various

Aspect

Texture

Smooth, Creamy, Light

Flavors

Nutty, Slightly sweet, Mild, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard if left out longer than 2 hours), fridge : 4 days (Store in a clean sealed bottle,Keep below 4°C,Shake well before use), freezer : 1 month (Freeze in a freezer-safe container with headspace,Thaw in the refrigerator,Shake or re-blend after thawing)