Stuffed Mini Eggplants with Chermoula by @lesgourmandisesdeloubna

1h

8 servings

🥕

8

Mini eggplants

🫒

3 tbsp

Olive oil

🧂

0.5 tsp

Salt

🌿

4 tbsp

Parsley

🌿

4 tbsp

Coriander

🧄

3 cloves

Garlic

🫙

Cumin

🌶️

Paprika

🌶️

0.25 tsp

Harissa

🍋

0.5

Lemon juice

  1. Cut
    • Mini eggplants

    Cut each mini eggplant into 4 in a cross pattern without detaching the top, so they open up like a flower.

  2. Brush
    • Mini eggplants
    • Olive oil
    • Salt

    Brush the eggplants with olive oil and sprinkle with salt.

  3. Bake
    • Mini eggplants

    Bake in the oven at 180°C for 40 minutes.

  4. Combine
    • Parsley
    • Garlic
    • Olive oil

    Prepare the chermoula: combine the chopped parsley and coriander, garlic, cumin, paprika, salt, harissa, olive oil and lemon juice.

  5. Cool
    • Mini eggplants
    • Parsley

    Let the eggplants cool, then stuff them with the chermoula.

  6. Serve
    • Mini eggplants

    Keep refrigerated until ready to serve.

Stuffed Mini Eggplants with Chermoula by @lesgourmandisesdeloubna

1h

8 servings

🥕

8

Mini eggplants

🫒

3 tbsp

Olive oil

🧂

0.5 tsp

Salt

🌿

4 tbsp

Parsley

🌿

4 tbsp

Coriander

🧄

3 cloves

Garlic

🫙

Cumin

🌶️

Paprika

🌶️

0.25 tsp

Harissa

🍋

0.5

Lemon juice

Preparation Steps

  1. Step 1/6

    Cut each mini eggplant into 4 in a cross pattern without detaching the top, so they open up like a flower.

    🥕Mini eggplants
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Brush the eggplants with olive oil and sprinkle with salt.

    🥕Mini eggplants
    🫒Olive oil
    🧂Salt
    🖌️Brush

  3. Step 3/6

    Bake in the oven at 180°C for 40 minutes.

    🥕Mini eggplants
    🍳Baking tray

  4. Step 4/6

    Prepare the chermoula: combine the chopped parsley and coriander, garlic, cumin, paprika, salt, harissa, olive oil and lemon juice.

    🌿Parsley
    🌿Coriander
    🧄Garlic
    🫙Cumin
    🌶️Paprika
    🧂Salt
    🌶️Harissa
    🫒Olive oil
    🍋Lemon juice
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/6

    Let the eggplants cool, then stuff them with the chermoula.

    🥕Mini eggplants
    🌿Parsley
    🌿Coriander
    🧄Garlic
    🫙Cumin
    🌶️Paprika
    🧂Salt
    🌶️Harissa
    🫒Olive oil
    🍋Lemon juice
    🥄Spoon

  6. Step 6/6

    Keep refrigerated until ready to serve.

    🥕Mini eggplants

Composition

Ingredients

Types

Vegetables, Fats, Oils, Spices, Herbs, Condiments, Fruits

Ingredients

Mini eggplants, Olive oil, Salt, Parsley, Coriander, Garlic, Cumin, Paprika, Harissa, Lemon juice

Notes

Olive oil (a generous drizzle, for brushing the eggplants, for the chermoula), Salt (for the eggplants, for the chermoula, amount not given), Parsley (finely chopped, combined with coriander, about 4 tbsp total), Coriander (finely chopped, combined with parsley, about 4 tbsp total), Cumin (amount not given), Paprika (amount not given), Harissa (or more to taste), Lemon juice (juice of half a lemon)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Low-Calorie, Halal, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

110 kcal

Macro nutrients

Protein: 1.5g, Carbohydrates: 8g, Fat: 8g, Fiber: 3g, Sugars: 3g

Nutritional Information

Minerals

Potassium: 180mg, Manganese: 0.2mg, Magnesium: 12mg

Vitamins

Vitamin C: 8mg, Vitamin K: 15mcg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Brush, Baking tray, Mixing bowl, Spoon

Appliances

Oven, Refrigerator

Type

Type

Type Of Dish

Side Dish, Appetizer, Salad

Occasions

Everyday Meal, Summer Eggplant Season

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Moroccan

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Soft, Fresh

Flavors

Garlicky, Citrusy, Herby, Smoky, Spiced, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (in an airtight container,serve cold)