Honey-BBQ Chicken Loaded Potatoes by @veryhungrygreek

25 min

2 servings

🥔

400 g

Potato

🌶️

2.3 g

Paprika

🧄

3 g

Garlic granules

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🍗

250 g

Chicken breast

🧂

6 g

Bbq seasoning

🍖

45 ml

Bbq sauce

🍯

5 ml

Honey

🧀

30 g

Light cheddar

🧅

1

Spring onion

🧄

15 ml

Garlic & herb sauce

🫗

2

Oil spray

  1. Dice
    • potato

    Dice the potato into 2 cm cubes and place it in a mixing bowl.

  2. Season
    • potato
    • paprika
    • garlic granules

    Season the potato cubes with paprika, garlic granules, salt, and black pepper; toss until evenly coated.

  3. Air-fry
    • potato

    Air fry the seasoned potatoes at 200°C / 400°F for 15 to 20 minutes.

  4. Shake
    • potato

    Shake the air-fryer basket every 5 minutes until the potatoes are browned and crisp.

  5. Dice
    • chicken breast
    • BBQ seasoning

    Dice the chicken breast into small bite-size pieces and season with 2 teaspoons of BBQ seasoning.

  6. Heat
    • cooking oil spray

    Heat the frying pan over high heat and coat it with cooking oil spray.

  7. Add
    • chicken breast

    Add the seasoned chicken to the hot pan and cook without turning for 3 minutes.

  8. Flip
    • chicken breast

    Flip the chicken pieces and cook for 3 more minutes, until cooked through with no pink center.

  9. Add
    • chicken breast
    • BBQ sauce
    • honey

    Add the BBQ sauce and honey to the chicken, then stir to coat every piece.

  10. Cook
    • chicken breast
    • BBQ sauce
    • honey

    Cook the sauced chicken over high heat for 1 minute, until the sauce bubbles and becomes sticky.

  11. Divide
    • potato
    • light cheddar cheese

    Divide the cooked potatoes between 2 plates and scatter the light cheddar cheese over them.

  12. Microwave
    • potato
    • light cheddar cheese

    Microwave the cheesy potatoes for 1 minute, until the cheddar is melted.

  13. Top
    • chicken breast
    • spring onion

    Top each portion with sticky BBQ chicken and sliced spring onion.

  14. Drizzle
    • garlic and herb sauce
    • Garlic granules

    Drizzle garlic and herb sauce over the finished portions, if using.

Honey-BBQ Chicken Loaded Potatoes by @veryhungrygreek

25 min

2 servings

🥔

400 g

Potato

🌶️

2.3 g

Paprika

🧄

3 g

Garlic granules

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🍗

250 g

Chicken breast

🧂

6 g

Bbq seasoning

🍖

45 ml

Bbq sauce

🍯

5 ml

Honey

🧀

30 g

Light cheddar

🧅

1

Spring onion

🧄

15 ml

Garlic & herb sauce

🫗

2

Oil spray

Preparation Steps

  1. Step 1/14

    Dice the potato into 2 cm cubes and place it in a mixing bowl.

    🥔potato
    🔪knife
    🪵cutting board
    🥣mixing bowl

  2. Step 2/14

    Season the potato cubes with paprika, garlic granules, salt, and black pepper; toss until evenly coated.

    🥔potato
    🌶️paprika
    🧄garlic granules
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄spoon

  3. Step 3/14

    Air fry the seasoned potatoes at 200°C / 400°F for 15 to 20 minutes.

    🥔potato
    🥣mixing bowl

  4. Step 4/14

    Shake the air-fryer basket every 5 minutes until the potatoes are browned and crisp.

    🥔potato

  5. Step 5/14

    Dice the chicken breast into small bite-size pieces and season with 2 teaspoons of BBQ seasoning.

    🍗chicken breast
    🧂BBQ seasoning
    🔪knife
    🪵cutting board
    🥣mixing bowl
    🥄spoon

  6. Step 6/14

    Heat the frying pan over high heat and coat it with cooking oil spray.

    🫗cooking oil spray
    🍳frying pan

  7. Step 7/14

    Add the seasoned chicken to the hot pan and cook without turning for 3 minutes.

    🍗chicken breast
    🍳frying pan

  8. Step 8/14

    Flip the chicken pieces and cook for 3 more minutes, until cooked through with no pink center.

    🍗chicken breast
    🍳frying pan
    🥄spatula

  9. Step 9/14

    Add the BBQ sauce and honey to the chicken, then stir to coat every piece.

    🍗chicken breast
    🍖BBQ sauce
    🍯honey
    🍳frying pan
    🥄spatula

  10. Step 10/14

    Cook the sauced chicken over high heat for 1 minute, until the sauce bubbles and becomes sticky.

    🍗chicken breast
    🍖BBQ sauce
    🍯honey
    🍳frying pan
    🥄spatula

  11. Step 11/14

    Divide the cooked potatoes between 2 plates and scatter the light cheddar cheese over them.

    🥔potato
    🧀light cheddar cheese
    🍽️plate
    🥄spoon

  12. Step 12/14

    Microwave the cheesy potatoes for 1 minute, until the cheddar is melted.

    🥔potato
    🧀light cheddar cheese
    🍽️plate

  13. Step 13/14

    Top each portion with sticky BBQ chicken and sliced spring onion.

    🍗chicken breast
    🧅spring onion
    🍽️plate
    🔪knife
    🪵cutting board

  14. Step 14/14

    Drizzle garlic and herb sauce over the finished portions, if using.

    🧄garlic and herb sauce
    🥄spoon
    🍽️plate

Composition

Ingredients

Types

Vegetables, Starchy vegetables, Spices, Seasonings, Meat, Poultry, Condiments, Sauces, Sweeteners, Alliums

Ingredients

Potato, Paprika, Garlic granules, Salt, Pepper, Chicken breast, Bbq seasoning, Bbq sauce, Honey, Light cheddar, Spring onion, Garlic & herb sauce, Oil spray

Notes

Potato (diced into 2cm cubes), Salt (to taste), Pepper (to taste), Chicken breast (diced small), Spring onion (sliced), Garlic & herb sauce (optional, drizzle), Oil spray (for spraying the chicken)

Allergens

to inform

Dietetics

Dietary regimen

High protein, Calorie controlled

Calories

373 kcal

Macro nutrients

Protein: 40g, Fat: 4g, Carbohydrates: 44g, Fiber: 4.5g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.1mg, Potassium: 1120mg, Sodium: 780mg, Phosphorus: 410mg

Vitamins

Vitamin C: 27mg, Vitamin B6: 1.1mg, Vitamin B12: 0.4mcg, Vitamin A: 190mcg RAE, Vitamin K: 18mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

14 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spoon, frying pan, spatula, plate

Appliances

Air fryer, Microwave, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Weeknight dinner, Meal prep, Lunch, Post-workout meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British, American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Tender, Juicy, Melty, Sticky

Flavors

Smoky, Sweet, Savory, Garlicky, Tangy, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave cooked chicken at room temperature for longer than 2 hours.,Serve immediately for the best crispy potato texture.), fridge : 3 days (Cool promptly and store in an airtight container.,Store garlic and herb sauce separately where possible.,Reheat until the chicken reaches 74°C / 165°F.), freezer : 2 months (Freeze chicken and potatoes in an airtight freezer-safe container.,Freeze without spring onion and garlic and herb sauce for best quality.,Thaw overnight in the refrigerator before reheating.)