Instant Pot Lentil, Beet and Sweet Potato Soup by @beyondfoodmarket

35 min

4 servings

🫜

300 g

Red beets

🥔

400 g

Sweet potatoes

🫘

200 g

Lentils

🍚

320 g cooked

Basmati rice

🌿

10 g

Cilantro

🫙

2 g

Sumac

🍋

15 ml

Lime juice

⚫

1 g

Pepper

  1. Rinse

    Rinse the lentils under cold water. Scrub and dice the beets and sweet potatoes into bite-size pieces.

  2. Add

    Add the lentils, beets, sweet potatoes, and water to the Instant Pot. Secure the lid and cook on high pressure for 15 minutes.

  3. Allow the pressure to release naturally for 10 minutes. Carefully release any remaining pressure and open the lid.

  4. Divide

    Divide the cooked basmati rice between four serving bowls. Ladle the lentil soup over the rice.

  5. Top

    Top each bowl with fresh cilantro and sumac. Drizzle with lime juice and finish with black pepper.

Instant Pot Lentil, Beet and Sweet Potato Soup by @beyondfoodmarket

35 min

4 servings

🫜

300 g

Red beets

🥔

400 g

Sweet potatoes

🫘

200 g

Lentils

🍚

320 g cooked

Basmati rice

🌿

10 g

Cilantro

🫙

2 g

Sumac

🍋

15 ml

Lime juice

⚫

1 g

Pepper

Preparation Steps

  1. Step 1/5

    Rinse the lentils under cold water. Scrub and dice the beets and sweet potatoes into bite-size pieces.

    🫘green or brown lentils
    🫜beets
    🥔sweet potatoes
    🔪knife
    🪵cutting board
    🥄measuring cup

  2. Step 2/5

    Add the lentils, beets, sweet potatoes, and water to the Instant Pot. Secure the lid and cook on high pressure for 15 minutes.

    🫘green or brown lentils
    🫜beets
    🥔sweet potatoes
    💧water
    🥄measuring cup

  3. Step 3/5

    Allow the pressure to release naturally for 10 minutes. Carefully release any remaining pressure and open the lid.

  4. Step 4/5

    Divide the cooked basmati rice between four serving bowls. Ladle the lentil soup over the rice.

    🍚basmati rice
    🥣serving bowl
    🥄spoon

  5. Step 5/5

    Top each bowl with fresh cilantro and sumac. Drizzle with lime juice and finish with black pepper.

    🌿fresh cilantro
    🫙sumac
    🍋lime juice
    ⚫black pepper
    🥄measuring spoon

Composition

Ingredients

Types

Vegetables, Grains, Spices, Fruit

Ingredients

Red beets, Sweet potatoes, Lentils, Basmati rice, Cilantro, Sumac, Lime juice, Pepper

Notes

Red beets (whole, amount not given), Sweet potatoes (amount not given), Lentils (amount not given), Basmati rice (mixed in after cooking, amount not given), Cilantro (fresh, sprinkled on top, amount not given), Sumac (a little, sprinkled on top), Lime juice (amount not given, mentioned in voice-over only), Pepper (mentioned in voice-over, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free, Plant-Based, High-Fiber

Calories

390 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 72g, Dietary fiber: 16g, Fat: 2g

Nutritional Information

Minerals

Iron: 6.5mg, Potassium: 900mg, Magnesium: 85mg, Phosphorus: 240mg

Vitamins

Vitamin A: 1100mcg RAE, Vitamin C: 18mg, Folate: 220mcg, Vitamin K: 28mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

knife, cutting board, measuring cup, measuring spoon, serving bowl, spoon

Appliances

Pressure cooker

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Tender, Hearty, Creamy, Soft

Flavors

Earthy, Sweet, Tangy, Peppery, Tart

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Cool promptly after serving,Do not leave out longer than 2 hours), fridge : 4 days (Store in an airtight container,Cool before refrigerating), freezer : 90 days (Freeze in airtight portions,Thaw in the refrigerator before reheating)