Chicken Noodle Stir Fry by @raziyyz

20 min

3 servings

🍗

400 g

Chicken breast

🫗

10 ml

Sesame oil

🧂

2.5 ml

Salt

⚫

1.3 ml

Pepper

🌶️

1.3 ml

Paprika

🧄

15 ml

Garlic

🧅

25 g

Green onions

🧅

150 g

White onion

🫑

150 g

Red pepper

🥕

55 g

Carrots

🍜

170 g

Noodles

🥢

45 ml

Soy sauce

🌶️

1 tbsp

Hot sauce

🍯

10 ml

Honey

🍬

15 ml

Sweetener

🌱

5 ml

Sesame seeds

  1. Slice
    • Chicken breast
    • Sesame oil
    • Salt

    Thinly slice the chicken breast and season it with sesame oil, salt, black pepper, and paprika.

  2. Slice
    • White onion
    • Red bell pepper
    • Carrot

    Slice the white onion and red bell pepper; shred the carrot and mince the garlic.

  3. Heat
    • Chicken breast

    Heat a large pan over medium-high heat and cook the seasoned chicken until browned and cooked through.

  4. Add
    • White onion
    • Red bell pepper
    • Carrot

    Add the white onion, red bell pepper, carrot, and garlic to the pan. Stir-fry until the vegetables are crisp-tender.

  5. Add
    • Cooked linguine
    • Green onion
    • Chicken breast

    Add the cooked linguine and green onion to the pan. Toss them with the chicken and vegetables.

  6. Pour
    • Low-sodium soy sauce
    • Honey
    • Noodles

    Pour in the soy sauce, sriracha, honey, and sweetener. Toss until the noodles are evenly coated and hot.

  7. Divide
    • Green onion
    • Sesame seeds

    Divide the stir fry into 3 servings and garnish with green onion and sesame seeds.

Chicken Noodle Stir Fry by @raziyyz

20 min

3 servings

🍗

400 g

Chicken breast

🫗

10 ml

Sesame oil

🧂

2.5 ml

Salt

⚫

1.3 ml

Pepper

🌶️

1.3 ml

Paprika

🧄

15 ml

Garlic

🧅

25 g

Green onions

🧅

150 g

White onion

🫑

150 g

Red pepper

🥕

55 g

Carrots

🍜

170 g

Noodles

🥢

45 ml

Soy sauce

🌶️

1 tbsp

Hot sauce

🍯

10 ml

Honey

🍬

15 ml

Sweetener

🌱

5 ml

Sesame seeds

Preparation Steps

  1. Step 1/7

    Thinly slice the chicken breast and season it with sesame oil, salt, black pepper, and paprika.

    🍗Chicken breast
    🫗Sesame oil
    🧂Salt
    ⚫Black pepper
    🌶️Paprika
    🔪Chef's knife
    🪵Cutting board
    🥄Measuring spoons

  2. Step 2/7

    Slice the white onion and red bell pepper; shred the carrot and mince the garlic.

    🧅White onion
    🫑Red bell pepper
    🥕Carrot
    🧄Garlic
    🔪Chef's knife
    🪵Cutting board

  3. Step 3/7

    Heat a large pan over medium-high heat and cook the seasoned chicken until browned and cooked through.

    🍗Chicken breast
    🥢Tongs

  4. Step 4/7

    Add the white onion, red bell pepper, carrot, and garlic to the pan. Stir-fry until the vegetables are crisp-tender.

    🧅White onion
    🫑Red bell pepper
    🥕Carrot
    🧄Garlic
    🥄Wooden spoon

  5. Step 5/7

    Add the cooked linguine and green onion to the pan. Toss them with the chicken and vegetables.

    🍝Cooked linguine
    🧅Green onion
    🍗Chicken breast
    🥢Tongs

  6. Step 6/7

    Pour in the soy sauce, sriracha, honey, and sweetener. Toss until the noodles are evenly coated and hot.

    🥢Low-sodium soy sauce
    🌶️Sriracha
    🍯Honey
    🍬Sweetener
    🥢Tongs
    🥄Measuring spoons

  7. Step 7/7

    Divide the stir fry into 3 servings and garnish with green onion and sesame seeds.

    🧅Green onion
    🌱Sesame seeds
    🥢Tongs

Composition

Ingredients

Types

Meat, Oils, Seasonings, Vegetables, Sweeteners, Seeds

Ingredients

Chicken breast, Sesame oil, Salt, Pepper, Paprika, Garlic, Green onions, White onion, Red pepper, Carrots, Noodles, Soy sauce, Hot sauce, Honey, Sweetener, Sesame seeds

Notes

Chicken breast (thinly sliced), Sesame oil (for seasoning the chicken), Salt (for seasoning the chicken), Pepper (for seasoning the chicken, amount not given), Paprika (for seasoning the chicken, amount not given), Garlic (minced), White onion (sliced), Red pepper (sliced), Carrots (shredded), Noodles (cooked, any kind, linguine used), Soy sauce (low sodium), Hot sauce (any, sriracha used), Sweetener (any), Sesame seeds (optional topping)

Allergens

Sesame

Dietetics

Dietary regimen

High-protein, Lower-calorie

Calories

406 kcal

Macro nutrients

Carbohydrates: 52g, Protein: 40g, Fat: 6.5g, Fiber: 4g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 920mg, Potassium: 610mg, Iron: 2.8mg, Calcium: 65mg

Vitamins

Vitamin A: 430µg, Vitamin C: 55mg, Vitamin B6: 0.8mg, Vitamin B12: 0.3µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Chef's knife, Cutting board, Measuring spoons, Measuring cups, Tongs, Wooden spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal Prep, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Chinese, Asian

Geographic

to inform

Various

Aspect

Texture

Tender, Chewy, Crisp-tender, Juicy

Flavors

Savory, Sweet, Spicy, Umami, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 120 min at room temperature), fridge : 3-4 days (Cool promptly,Store in an airtight container at 4°C or below,Reheat until steaming hot), freezer : 60-90 days (Freeze in an airtight container,Thaw in the fridge before reheating)