Date Energy Balls by @soavanille
10 min
8 servings
🌴
100 g
Dates
🌰
50 g
Walnuts
🍦
0.5 tsp
Vanilla powder
🍫
1 tsp
Cocoa powder
🥥
1 tbsp
Coconut
Mix
Dates
Walnuts
Vanilla powder
Mix the dates, walnuts, vanilla powder, cocoa powder and shredded coconut together.
Form
Shredded coconut
Form into 20g balls and roll in shredded coconut.
Date Energy Balls by @soavanille
10 min
8 servings
🌴
100 g
Dates
🌰
50 g
Walnuts
🍦
0.5 tsp
Vanilla powder
🍫
1 tsp
Cocoa powder
🥥
1 tbsp
Coconut
Preparation Steps
Step 1/2
Mix the dates, walnuts, vanilla powder, cocoa powder and shredded coconut together.
Step 2/2
Form into 20g balls and roll in shredded coconut.
Composition
Ingredients
Types
Fruits, Nuts, Spices, Other
Ingredients
Dates, Walnuts, Vanilla powder, Cocoa powder, Coconut
Notes
Dates (blended), Walnuts (crushed), Coconut (shredded, extra, for rolling the balls)
Allergens
Tree nuts
Dietetics
Dietary regimen
Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Halal, Paleo, Vegan, soy-free, Dairy-Free, Gluten-Free
Calories
85 kcal
Macro nutrients
Protein: 1.5g, Carbohydrates: 10g, Fat: 4.8g, Fiber: 1.7g, Sugars: 7g
Nutritional Information
Minerals
Potassium: 95mg, Magnesium: 18mg, Manganese: 0.4mg, Copper: 0.1mg, Sodium: 2mg
Vitamins
Vitamin B6: 0.1mg, Folate: 5µg, Vitamin E: 0.3mg
Preparation
Time Information
Preparation
10 minutes
Overall
10 minutes
Difficulty
Level
Easy (1/4)
Steps
2 steps
Equipments
Utensils
Mixing bowl
Appliances
Food processor
Type
Type
Type Of Dish
Dessert, Snack, Breakfast
Occasions
Everyday Snack, Breakfast On-the-go
Origin
Source
Platform
Original Creator
@soavanille
Origin
Cuisine
French
Geographic
France, Europe
Various
Aspect
Texture
Chewy, Sticky, Dense
Flavors
Sweet, Chocolatey, Nutty, Coconut
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 7-10 days (store in an airtight container), freezer : 2-3 months (store in an airtight container or freezer bag), room temperature : 1-2 days (keep in a cool, dry place away from direct sunlight)