Vegetable Walnut Burgers by @thebluebirdkitchen

41 min

6 servings

🍄

150 g

Pleurotus mushrooms

🧅

0.5

Onion

🌰

30 g

Shelled walnuts

🥖

50 g

Breadcrumbs

🌾

2 tbsp

Rolled oats

🫘

220 g

Cooked black beans

🌶️

0.5 tsp

Smoked paprika

🧄

0.33 tsp

Garlic powder

🌿

3 sprigs

Fresh parsley

🫒

2 tbsp

Extra-virgin olive oil

🧂

Salt

⚫

Black pepper

  1. Pulse
    • Pleurotus mushrooms or button mushrooms

    Pulse the mushrooms in a blender until chopped.

  2. Transfer
    • Pleurotus mushrooms or button mushrooms
    • Onion
    • Extra-virgin olive oil

    Transfer the mushrooms to a frying pan with a drizzle of olive oil, chopped onion, a pinch of salt and black pepper; cook over medium-high heat for about 5–6 minutes.

  3. Add
    • Smoked paprika
    • Pleurotus mushrooms

    When the mushrooms begin to dry, add smoked paprika and garlic powder, continuing to cook until dry and lightly browned.

  4. Combine
    • Shelled walnuts
    • Breadcrumbs
    • Rolled oats

    Meanwhile, combine the walnuts, breadcrumbs, blended oats and a pinch of salt in a blender; blend briefly to make a coarse mixture.

  5. Add
    • Cooked black beans
    • Fresh parsley

    Add the cooked black beans and parsley, then blend again until the mixture is workable.

  6. Transfer
    • Salt
    • Pleurotus mushrooms

    Transfer the mixture to a bowl, add the cooked mushrooms and mix until homogeneous; adjust the salt and black pepper.

  7. Arrange
    • Extra-virgin olive oil

    With lightly dampened hands, form 6 burgers and arrange them on a baking tray lined with parchment paper; flatten them slightly and season with a drizzle of olive oil.

  8. Bake

    Bake in an oven at 200°C for about 15 minutes.

  9. Serve

    Once ready, let the burgers rest for a couple of minutes before serving.

Vegetable Walnut Burgers by @thebluebirdkitchen

41 min

6 servings

🍄

150 g

Pleurotus mushrooms

🧅

0.5

Onion

🌰

30 g

Shelled walnuts

🥖

50 g

Breadcrumbs

🌾

2 tbsp

Rolled oats

🫘

220 g

Cooked black beans

🌶️

0.5 tsp

Smoked paprika

🧄

0.33 tsp

Garlic powder

🌿

3 sprigs

Fresh parsley

🫒

2 tbsp

Extra-virgin olive oil

🧂

Salt

⚫

Black pepper

Preparation Steps

  1. Step 1/9

    Pulse the mushrooms in a blender until chopped.

    🍄Pleurotus mushrooms or button mushrooms

  2. Step 2/9

    Transfer the mushrooms to a frying pan with a drizzle of olive oil, chopped onion, a pinch of salt and black pepper; cook over medium-high heat for about 5–6 minutes.

    🍄Pleurotus mushrooms or button mushrooms
    🧅Onion
    🫒Extra-virgin olive oil
    🧂Salt
    ⚫Black pepper
    🍳Frying pan

  3. Step 3/9

    When the mushrooms begin to dry, add smoked paprika and garlic powder, continuing to cook until dry and lightly browned.

    🌶️Smoked paprika
    🧄Garlic powder
    🍳Frying pan

  4. Step 4/9

    Meanwhile, combine the walnuts, breadcrumbs, blended oats and a pinch of salt in a blender; blend briefly to make a coarse mixture.

    🌰Shelled walnuts
    🥖Breadcrumbs
    🌾Rolled oats
    🧂Salt

  5. Step 5/9

    Add the cooked black beans and parsley, then blend again until the mixture is workable.

    🫘Cooked black beans
    🌿Fresh parsley

  6. Step 6/9

    Transfer the mixture to a bowl, add the cooked mushrooms and mix until homogeneous; adjust the salt and black pepper.

    🧂Salt
    ⚫Black pepper
    🥣Bowl

  7. Step 7/9

    With lightly dampened hands, form 6 burgers and arrange them on a baking tray lined with parchment paper; flatten them slightly and season with a drizzle of olive oil.

    🫒Extra-virgin olive oil
    🍳Baking tray
    📜Parchment paper

  8. Step 8/9

    Bake in an oven at 200°C for about 15 minutes.

    🍳Baking tray

  9. Step 9/9

    Once ready, let the burgers rest for a couple of minutes before serving.

Composition

Ingredients

Types

Vegetables, Nuts, Grains, Legumes, Spices, Herbs, Oils

Ingredients

Pleurotus mushrooms, Onion, Shelled walnuts, Breadcrumbs, Rolled oats, Cooked black beans, Smoked paprika, Garlic powder, Fresh parsley, Extra-virgin olive oil, Salt, Black pepper

Notes

Pleurotus mushrooms (or button mushrooms), Onion (small), Rolled oats (blended), Salt (to taste)

Allergens

Tree nuts, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Low-Calorie, Halal, Vegan, Egg-Free, soy-free, Dairy-Free, Sugar-Free

Calories

170 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 20g, Fat: 8g, Fiber: 5g, Sugars: 2g

Nutritional Information

Minerals

Iron: 1.5mg, Magnesium: 35mg, Potassium: 320mg, Sodium: 210mg, Phosphorus: 110mg

Vitamins

Vitamin B6: 0.15mg, Vitamin K: 15mcg, Folate: 45mcg, Niacin (B3): 1.5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

21 minutes

Overall

41 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Frying pan, Bowl, Baking tray, Parchment paper

Appliances

Blender, Oven

Type

Type

Type Of Dish

Burger, Main Course, Vegetable Patty

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@thebluebirdkitchen

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Tender, Coarse, Hearty

Flavors

Smoky, Savory, Umami, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked, stored in an airtight container : 3 days (refrigerated at 4°C or below), cooked, stored in an airtight container or freezer bag : 2 months (frozen,reheat in oven or pan before serving), raw formed patties : 1 day (refrigerated, covered)