Baked Squid with Harissa Sauce by @louloukitchen_

30 min

2 servings

🦑

4

Squid

🌾

2 tbsp

Flour

🥖

2 tbsp

Breadcrumbs

🫑

Marinated peppers

🧅

1

Red onion

🫒

Olive oil

🍋

1

Preserved lemon

🌿

Parsley

🌿

Coriander

🧄

3 cloves

Garlic

🧂

Salt

🫙

Turmeric

🫚

Ginger

🥚

1 tbsp

Mayonnaise

🥫

3

Pickles

🌶️

1 tsp

Harissa

🧀

2 tbsp

Fromage blanc

🧅

1

Scallion

  1. Step
    • Squid
    • Olive oil
    • Salt

    Make a marinade with squid, olive oil, salt, flour, breadcrumbs, preserved lemon, coriander, parsley, marinated peppers, red onion, garlic, turmeric and ginger.

  2. Put
    • Squid
    • Olive oil
    • Salt

    Put everything on a baking sheet.

  3. Bake

    Bake in the oven for 15 minutes at 210°C.

  4. Step
    • Fromage blanc
    • Mayonnaise
    • Pickles

    Make a harissa sauce with fromage blanc, mayonnaise, pickles, harissa and scallion.

Baked Squid with Harissa Sauce by @louloukitchen_

30 min

2 servings

🦑

4

Squid

🌾

2 tbsp

Flour

🥖

2 tbsp

Breadcrumbs

🫑

Marinated peppers

🧅

1

Red onion

🫒

Olive oil

🍋

1

Preserved lemon

🌿

Parsley

🌿

Coriander

🧄

3 cloves

Garlic

🧂

Salt

🫙

Turmeric

🫚

Ginger

🥚

1 tbsp

Mayonnaise

🥫

3

Pickles

🌶️

1 tsp

Harissa

🧀

2 tbsp

Fromage blanc

🧅

1

Scallion

Preparation Steps

  1. Step 1/4

    Make a marinade with squid, olive oil, salt, flour, breadcrumbs, preserved lemon, coriander, parsley, marinated peppers, red onion, garlic, turmeric and ginger.

    🦑Squid
    🫒Olive oil
    🧂Salt
    🌾Flour
    🥖Breadcrumbs
    🍋Preserved lemon
    🌿Coriander
    🌿Parsley
    🫑Marinated peppers
    🧅Red onion
    🧄Garlic
    🫙Turmeric
    🫚Ginger
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  2. Step 2/4

    Put everything on a baking sheet.

    🦑Squid
    🫒Olive oil
    🧂Salt
    🌾Flour
    🥖Breadcrumbs
    🍋Preserved lemon
    🌿Coriander
    🌿Parsley
    🫑Marinated peppers
    🧅Red onion
    🧄Garlic
    🫙Turmeric
    🫚Ginger
    🍳Baking sheet

  3. Step 3/4

    Bake in the oven for 15 minutes at 210°C.

    🍳Baking sheet

  4. Step 4/4

    Make a harissa sauce with fromage blanc, mayonnaise, pickles, harissa and scallion.

    🧀Fromage blanc
    🥚Mayonnaise
    🥫Pickles
    🌶️Harissa
    🧅Scallion
    🥣Mixing bowl
    🥄Spoon
    🔪Knife

Composition

Ingredients

Types

Seafood, Grains, Vegetables, Oils, Fruits, Herbs, Spices, Condiments, Dairy

Ingredients

Squid, Flour, Breadcrumbs, Marinated peppers, Red onion, Olive oil, Preserved lemon, Parsley, Coriander, Garlic, Salt, Turmeric, Ginger, Mayonnaise, Pickles, Harissa, Fromage blanc, Scallion

Notes

Squid (fresh, caption states 2/3 squid), Flour (the voice-over says a little flour), Breadcrumbs (the voice-over says a little breadcrumbs), Parsley (herb), Coriander (herb mentioned in the voice-over), Garlic (caption quantity, voice-over quantity), Turmeric (spice), Ginger (spice), Mayonnaise (for the sauce), Pickles (for the sauce), Harissa (for the sauce), Fromage blanc (for the sauce), Scallion (for the sauce)

Allergens

Crustaceans, Molluscs, Gluten, Sulphites, Eggs, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein

Calories

390 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 21g, Fat: 20g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 850mg, Potassium: 480mg, Calcium: 90mg, Iron: 2mg

Vitamins

Vitamin B12: 1.3µg, Vitamin C: 25mg, Vitamin A: 90µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Baking sheet, Spoon

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean, North African

Geographic

France, Marseille

Various

Aspect

Texture

Tender, Crispy

Flavors

Spicy, Tangy, Herby, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1 day (store in an airtight container,reheat gently before serving,keep sauce separate from squid)