Crispy Glazed Tofu by @fitgreenmind

42 min

2 servings

🫘

200 g

Tofu

🌽

1 tbsp

Corn starch

🧂

1 tsp

Chicken spice

🥢

2 tbsp

Soy sauce

🌶️

1 tsp

Gochujang

🍶

1 tbsp

Vinegar

🍬

1 tbsp

Agave

🫗

Oil

  1. Tear
    • Tofu

    Tear the tofu into chunks for more flavor area.

  2. Toss
    • Tofu
    • Corn starch
    • Chicken spice

    Toss the tofu with the corn starch and chicken spice until fully covered.

  3. Pan-fry
    • Tofu
    • Oil

    Either pan-fry the tofu in oil on medium heat until crispy, or spray with oil and air fry for 12 minutes at 190C.

  4. Mix
    • Soy sauce
    • Vinegar
    • Agave

    Mix the soy sauce, gochujang, vinegar and agave in a pan and heat up until thickened.

  5. Add
    • Tofu
    • Soy sauce

    Add the sauce to the tofu and shake well to coat.

Crispy Glazed Tofu by @fitgreenmind

42 min

2 servings

🫘

200 g

Tofu

🌽

1 tbsp

Corn starch

🧂

1 tsp

Chicken spice

🥢

2 tbsp

Soy sauce

🌶️

1 tsp

Gochujang

🍶

1 tbsp

Vinegar

🍬

1 tbsp

Agave

🫗

Oil

Preparation Steps

  1. Step 1/5

    Tear the tofu into chunks for more flavor area.

    🫘Tofu
    🔪Knife

  2. Step 2/5

    Toss the tofu with the corn starch and chicken spice until fully covered.

    🫘Tofu
    🌽Corn starch
    🧂Chicken spice
    🥣Mixing bowl

  3. Step 3/5

    Either pan-fry the tofu in oil on medium heat until crispy, or spray with oil and air fry for 12 minutes at 190C.

    🫘Tofu
    🫗Oil
    🍳Frying pan
    🥄Spatula

  4. Step 4/5

    Mix the soy sauce, gochujang, vinegar and agave in a pan and heat up until thickened.

    🥢Soy sauce
    🌶️Gochujang
    🍶Vinegar
    🍬Agave
    🍳Frying pan
    🥄Spatula

  5. Step 5/5

    Add the sauce to the tofu and shake well to coat.

    🫘Tofu
    🥢Soy sauce
    🌶️Gochujang
    🍶Vinegar
    🍬Agave
    🍳Frying pan
    🥄Spatula

Composition

Ingredients

Types

Plant-based proteins, Thickeners, Spices, Condiments, Sweeteners, Oils

Ingredients

Tofu, Corn starch, Chicken spice, Soy sauce, Gochujang, Vinegar, Agave, Oil

Notes

Tofu (1 block, torn into chunks), Chicken spice (spice blend), Soy sauce (for the glaze), Gochujang (for the glaze), Vinegar (for the glaze), Agave (for the glaze), Oil (for pan-frying or spraying before air frying)

Allergens

Soy, Gluten, Sulphites

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free

Calories

210 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 20g, Fat: 9g, Fiber: 2g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.5mg, Potassium: 230mg, Sodium: 780mg, Magnesium: 45mg

Vitamins

Vitamin K: 12mcg, Folate: 35mcg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

30 minutes

Cooking

12 minutes

Overall

42 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Mixing bowl, Frying pan, Spatula

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday lunch or dinner, Meal prep

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

to inform

Geographic

Germany, Europe

Various

Aspect

Texture

Crispy, Crunchy, Sticky, Glazed, Tender

Flavors

Savory, Umami, Spicy, Sweet, Tangy, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerate : 3-4 days (Cool promptly after cooking,Store in an airtight container at or below 4°C (40°F),Reheat until hot throughout; crispness is best when freshly cooked), freeze : up to 2 months (Freeze in an airtight freezer-safe container,Thaw in the refrigerator before reheating,Texture may become less crisp after freezing)