Thiebou Guinar by @niangcook

45 min

6 servings

๐Ÿง„

18 g

Garlic

๐Ÿซ‘

0.33

Green and red peppers

๐ŸŒฟ

15 g

Parsley

๐Ÿง‚

5 g

Salt

โšซ

1 tbsp

Peppercorn

๐ŸŒถ๏ธ

10 g

Hot

๐Ÿง…

450 g + 2

Onion

๐Ÿš

10 g

Dried mollusk

๐Ÿ’ง

1 L

Water

๐Ÿš

450 g

Rice

1 tbsp

Marinade

๐ŸŒผ

15 ml

Mustard

๐Ÿถ

15 ml

Vinegar

โšซ

Pepper

๐Ÿฅš

200 g

Eggs

๐Ÿซ‘

150 g

Bell pepper

๐Ÿฅ•

230 g

Mixed vegetables

  1. Peel

    Peel the garlic and roughly chop the green bell pepper, red bell pepper, parsley, and chili pepper.

  2. Blend

    Blend the garlic, green bell pepper, red bell pepper, parsley, chili pepper, salt, and black peppercorns into a coarse marinade paste.

  3. Coat

    Coat the chicken pieces with 2 tablespoons of the marinade paste. Refrigerate the chicken for 20 minutes.

  4. Slice

    Finely slice 2 onions for the onion sauce. Heat 1 tablespoon of vegetable oil in a large pot over medium heat.

  5. Cook

    Cook the sliced onions with 1 tablespoon of marinade and mustard for 3 minutes. Add vinegar, salt, and black peppercorns to season the onion sauce.

  6. Simmer

    Cover and simmer the onion sauce over low heat for 15 minutes. Transfer the sauce to a bowl and keep warm.

  7. Heat

    Heat the remaining vegetable oil in the pot. Brown the marinated chicken pieces for 8 to 10 minutes, turning them until golden.

  8. Add

    Add the remaining onion and dried mollusk to the pot. Cook for 3 minutes until the onion softens.

  9. Pour

    Pour 1 L of water into the pot and bring it to a boil. Cover and simmer the chicken for 25 minutes.

  10. Add

    Remove the chicken pieces from the broth and reserve them. Add the mixed vegetables and chopped bell pepper to the broth.

  11. Cook

    Cook the vegetables in the broth for 10 minutes. Remove the vegetables and reserve them with the chicken.

  12. Rinse

    Rinse the rice in a colander under cold water. Add the rinsed rice to the simmering broth.

  13. Cook

    Cover the pot and cook the rice over low heat for 20 minutes. Fluff the rice gently with a wooden spoon.

  14. Boil

    Boil the eggs in water for 9 minutes. Peel and halve the eggs.

  15. Arrange

    Arrange the rice on a serving platter with the chicken, vegetables, and egg halves. Spoon the onion sauce over the top before serving.

Thiebou Guinar by @niangcook

45 min

6 servings

๐Ÿง„

18 g

Garlic

๐Ÿซ‘

0.33

Green and red peppers

๐ŸŒฟ

15 g

Parsley

๐Ÿง‚

5 g

Salt

โšซ

1 tbsp

Peppercorn

๐ŸŒถ๏ธ

10 g

Hot

๐Ÿง…

450 g + 2

Onion

๐Ÿš

10 g

Dried mollusk

๐Ÿ’ง

1 L

Water

๐Ÿš

450 g

Rice

1 tbsp

Marinade

๐ŸŒผ

15 ml

Mustard

๐Ÿถ

15 ml

Vinegar

โšซ

Pepper

๐Ÿฅš

200 g

Eggs

๐Ÿซ‘

150 g

Bell pepper

๐Ÿฅ•

230 g

Mixed vegetables

Preparation Steps

  1. Step 1/15

    Peel the garlic and roughly chop the green bell pepper, red bell pepper, parsley, and chili pepper.

    ๐Ÿง„garlic
    ๐Ÿซ‘green bell pepper
    ๐Ÿซ‘red bell pepper
    ๐ŸŒฟparsley
    ๐ŸŒถ๏ธchili pepper
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/15

    Blend the garlic, green bell pepper, red bell pepper, parsley, chili pepper, salt, and black peppercorns into a coarse marinade paste.

    ๐Ÿง„garlic
    ๐Ÿซ‘green bell pepper
    ๐Ÿซ‘red bell pepper
    ๐ŸŒฟparsley
    ๐ŸŒถ๏ธchili pepper
    ๐Ÿง‚salt
    โšซblack peppercorns
    ๐Ÿฅคblender
    ๐Ÿฅ„measuring spoon
  3. Step 3/15

    Coat the chicken pieces with 2 tablespoons of the marinade paste. Refrigerate the chicken for 20 minutes.

    ๐Ÿ—chicken pieces
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
  4. Step 4/15

    Finely slice 2 onions for the onion sauce. Heat 1 tablespoon of vegetable oil in a large pot over medium heat.

    ๐Ÿง…onion
    ๐Ÿซ—vegetable oil
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿฅ„wooden spoon
  5. Step 5/15

    Cook the sliced onions with 1 tablespoon of marinade and mustard for 3 minutes. Add vinegar, salt, and black peppercorns to season the onion sauce.

    ๐Ÿง…onion
    ๐ŸŒผmustard
    ๐Ÿถvinegar
    ๐Ÿง‚salt
    โšซblack peppercorns
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoon
  6. Step 6/15

    Cover and simmer the onion sauce over low heat for 15 minutes. Transfer the sauce to a bowl and keep warm.

    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
  7. Step 7/15

    Heat the remaining vegetable oil in the pot. Brown the marinated chicken pieces for 8 to 10 minutes, turning them until golden.

    ๐Ÿ—chicken pieces
    ๐Ÿซ—vegetable oil
    ๐Ÿฅ„wooden spoon
  8. Step 8/15

    Add the remaining onion and dried mollusk to the pot. Cook for 3 minutes until the onion softens.

    ๐Ÿง…onion
    ๐Ÿšdried mollusk
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿฅ„wooden spoon
  9. Step 9/15

    Pour 1 L of water into the pot and bring it to a boil. Cover and simmer the chicken for 25 minutes.

    ๐Ÿ’งwater
    ๐Ÿ—chicken pieces
    ๐Ÿฅ„wooden spoon
  10. Step 10/15

    Remove the chicken pieces from the broth and reserve them. Add the mixed vegetables and chopped bell pepper to the broth.

    ๐Ÿ—chicken pieces
    ๐Ÿฅ•mixed vegetables
    ๐Ÿซ‘bell pepper
    ๐Ÿฅ„wooden spoon
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  11. Step 11/15

    Cook the vegetables in the broth for 10 minutes. Remove the vegetables and reserve them with the chicken.

    ๐Ÿฅ•mixed vegetables
    ๐Ÿซ‘bell pepper
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅฃmixing bowl
  12. Step 12/15

    Rinse the rice in a colander under cold water. Add the rinsed rice to the simmering broth.

    ๐Ÿšrice
    ๐Ÿงบcolander
    ๐Ÿฅ„wooden spoon
  13. Step 13/15

    Cover the pot and cook the rice over low heat for 20 minutes. Fluff the rice gently with a wooden spoon.

    ๐Ÿšrice
    ๐Ÿฅ„wooden spoon
  14. Step 14/15

    Boil the eggs in water for 9 minutes. Peel and halve the eggs.

    ๐Ÿฅšeggs
    ๐Ÿ’งwater
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  15. Step 15/15

    Arrange the rice on a serving platter with the chicken, vegetables, and egg halves. Spoon the onion sauce over the top before serving.

    ๐Ÿšrice
    ๐Ÿ—chicken pieces
    ๐Ÿฅ•mixed vegetables
    ๐Ÿซ‘bell pepper
    ๐Ÿฅšeggs
    ๐Ÿง…onion
    ๐ŸŒผmustard
    ๐Ÿถvinegar
    ๐Ÿฝ๏ธserving platter
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs, Seasonings, Seafood, Liquids, Grains, Condiments, Eggs

Ingredients

Garlic, Green and red peppers, Parsley, Salt, Peppercorn, Hot, Onion, Dried mollusk, Water, Rice, Marinade, Mustard, Vinegar, Pepper, Eggs, Bell pepper, Mixed vegetables

Notes

Garlic (for the marinade), Green and red peppers (for the marinade, fraction given without unit), Parsley (for the marinade, fraction given without unit), Salt (for the marinade, for the onion sauce, amount not given), Peppercorn (for the marinade), Hot (for the marinade, or mild pepper), Onion (for the onion sauce), Dried mollusk (optional), Marinade (for the onion sauce, taken from the prepared marinade), Mustard (for the onion sauce), Vinegar (for the onion sauce, amount not given), Pepper (for the onion sauce, amount not given), Eggs (amount not given), Bell pepper (amount not given), Mixed vegetables (macedonia, amount not given)

Allergens

Mollusks, Mustard, Eggs

Dietetics

Dietary regimen

High-protein

Calories

690 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 82g, Fat: 22g, Fiber: 5g, Sugars: 7g

Nutritional Information

Minerals

Iron: 3.8mg, Potassium: 620mg, Sodium: 680mg, Calcium: 75mg

Vitamins

Vitamin A: 180ยตg, Vitamin C: 55mg, Vitamin B12: 0.7ยตg

Preparation

Time Information

Preparation

30 minutes

Cooking

15 minutes

Overall

45 minutes

Difficulty

Level

Hard (3/4)

Steps

15 steps

Equipments

Utensils

chef's knife, cutting board, blender, mixing bowl, wooden spoon, measuring spoon, colander, serving platter

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family Meal, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Senegalese, West African

Geographic

Senegal, West Africa

Various

Aspect

Texture

Fluffy, Tender, Juicy, Saucy, Soft

Flavors

Savory, Spicy, Tangy, Peppery, Herbaceous, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat chicken and rice until steaming hot), freezer : 2 months (Freeze in airtight portions,Freeze without egg garnish for best texture,Thaw in the refrigerator before reheating)