Soy Roasted Cabbage Wedges with Whipped Tahini & Pistachios by @starinfinitefood

55 min

2 servings

🥥

1 tbsp

Coconut oil

🥬

0.5

Green cabbage

🍲

160 ml

Vegetable broth

🥢

1.5 tbsp

Tamari soy sauce

🧂

0.75 tsp

Salt

⚫

Pepper

💧

3.5 tbsp

Water

🌱

3 tbsp

Tahini

🫙

0.25 tsp

Cumin

🍋

0.5

Lime

🧄

1 clove

Garlic

🌴

1

Date

🥜

Pistachios

🌿

Fresh cilantro

  1. Preheat

    Preheat the oven to 425.

  2. Heat
    • Coconut oil
    • Green cabbage

    Heat a medium cast iron skillet over medium-high heat, add the oil then sear the cabbage on each side for 3-4 minutes until browned.

  3. Flip
    • Green cabbage

    Flip the cabbage so the wedges are facing up.

  4. Add
    • Vegetable broth
    • Tamari soy sauce

    Add the broth and the tamari to the skillet, then cover and place the skillet in the oven for 20-25 minutes.

  5. Place
    • Green cabbage

    Remove the cover and place it back in the oven for another 10 minutes, until the cabbage is tender and the liquid is evaporated.

  6. Cook
    • Water
    • Tahini
    • Cumin

    While the cabbage cooks, add the water, tahini, cumin, salt, pepper, lime juice, garlic and date to a high speed blender and blend until very smooth.

  7. Plate
    • Green cabbage
    • Pistachios
    • Fresh cilantro

    Plate the cabbage, top with the sauce, pistachios and cilantro.

Soy Roasted Cabbage Wedges with Whipped Tahini & Pistachios by @starinfinitefood

55 min

2 servings

🥥

1 tbsp

Coconut oil

🥬

0.5

Green cabbage

🍲

160 ml

Vegetable broth

🥢

1.5 tbsp

Tamari soy sauce

🧂

0.75 tsp

Salt

⚫

Pepper

💧

3.5 tbsp

Water

🌱

3 tbsp

Tahini

🫙

0.25 tsp

Cumin

🍋

0.5

Lime

🧄

1 clove

Garlic

🌴

1

Date

🥜

Pistachios

🌿

Fresh cilantro

Preparation Steps

  1. Step 1/7

    Preheat the oven to 425.

  2. Step 2/7

    Heat a medium cast iron skillet over medium-high heat, add the oil then sear the cabbage on each side for 3-4 minutes until browned.

    🥥Coconut oil
    🥬Green cabbage
    🍳Cast iron skillet

  3. Step 3/7

    Flip the cabbage so the wedges are facing up.

    🥬Green cabbage
    🍳Cast iron skillet

  4. Step 4/7

    Add the broth and the tamari to the skillet, then cover and place the skillet in the oven for 20-25 minutes.

    🍲Vegetable broth
    🥢Tamari soy sauce
    🍳Cast iron skillet
    ✨Lid

  5. Step 5/7

    Remove the cover and place it back in the oven for another 10 minutes, until the cabbage is tender and the liquid is evaporated.

    🥬Green cabbage
    🍳Cast iron skillet

  6. Step 6/7

    While the cabbage cooks, add the water, tahini, cumin, salt, pepper, lime juice, garlic and date to a high speed blender and blend until very smooth.

    💧Water
    🌱Tahini
    🫙Cumin
    🧂Salt
    ⚫Pepper
    🍋Lime
    🧄Garlic
    🌴Date

  7. Step 7/7

    Plate the cabbage, top with the sauce, pistachios and cilantro.

    🥬Green cabbage
    🥜Pistachios
    🌿Fresh cilantro

Composition

Ingredients

Types

Fats and Oils, Vegetables, Condiments, Spices, Liquids, Fruits, Nuts, Herbs

Ingredients

Coconut oil, Green cabbage, Vegetable broth, Tamari soy sauce, Salt, Pepper, Water, Tahini, Cumin, Lime, Garlic, Date, Pistachios, Fresh cilantro

Notes

Coconut oil (or olive oil), Green cabbage (medium, cut into two equal wedges), Salt (for the cabbage), Pepper (to taste, for the cabbage, for the sauce), Water (3-4 tbsp, for the sauce), Lime (juiced), Date (small), Pistachios (finely chopped, for topping), Fresh cilantro (finely chopped, for topping)

Allergens

Soy, Sesame, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Carb

Calories

260 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 20g, Fat: 17g, Fiber: 6g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 420mg, Calcium: 110mg, Iron: 1.8mg, Magnesium: 55mg

Vitamins

Vitamin C: 55mg, Vitamin K: 100mcg, Vitamin B6: 0.2mg, Folate: 60mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Cast iron skillet, Blender, Lid

Appliances

Oven, Blender

Type

Type

Type Of Dish

Side Dish

Occasions

Everyday Meal, Autumn

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Tender, Creamy, Crunchy, Charred

Flavors

Savory, Nutty, Umami, Tangy, Garlicky, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,refrigerate promptly after cooling), sauce : 4-5 days (store separately in an airtight container in the fridge), reheating : N/A (reheat cabbage in a skillet or oven until warmed through,add sauce after reheating)