Chicken Tacos with Mango Chutney by @niangcook

50 min

12 servings

🥙

8 small tortillas

Wheat tortillas

🍗

500 g

Chicken

🍋

1 lemon

Lemon

🧄

9 g

Garlic

🫚

15 g

Ginger

🥢

15 ml

Soy sauce

🧂

6 g

Salt

⚫

Pepper

🧂

5 g

African spices

🥭

300 g

Mango

🫗

15 ml

Oil

🧅

75 g

Onion

🍯

30 ml

Honey

🍶

15 ml

Vinegar

🥣

120 ml

Yogurt

🌿

Coriander

🧅

Red onion

🧀

100 g

Cheese

🥬

80 g

Lettuce

🌶️

Spicy sauce

  1. Cut
    • boneless chicken

    Cut the boneless chicken into bite-size pieces.

  2. Mix
    • boneless chicken
    • lemon
    • garlic

    Mix the chicken with juice from half the lemon, half the garlic, half the ginger, soy sauce, African spice blend, half the salt, and half the black pepper.

  3. Marinate
    • boneless chicken

    Marinate the seasoned chicken for 15 min.

  4. Air-fry
    • boneless chicken

    Air-fry the chicken at 390°F / 200°C for 15 min.

  5. Cook
    • boneless chicken

    Turn the chicken halfway through cooking and cook until browned and the center reaches 165°F / 74°C.

  6. Peel
    • ripe mango
    • red onion

    Peel and dice the ripe mango and red onion.

  7. Heat
    • vegetable oil
    • red onion
    • garlic

    Heat the vegetable oil in the small saucepan and sauté the red onion with the remaining garlic and ginger for 3 min.

  8. Add
    • ripe mango
    • honey
    • pepper vinegar

    Add the mango, 1 tbsp honey, pepper vinegar, remaining salt, and remaining black pepper to the saucepan.

  9. Simmer
    • ripe mango

    Simmer the mango mixture for 10 min until soft and syrupy.

  10. Blend
    • ripe mango
    • red onion
    • garlic

    Blend the cooked mango mixture into a coarse chutney.

  11. Combine
    • plain yogurt
    • lemon
    • honey

    Combine the plain yogurt with juice from the remaining lemon half, 1 tbsp honey, and chopped fresh coriander.

  12. Season
    • plain yogurt
    • salt

    Season the yogurt sauce with a pinch of salt and black pepper.

  13. Warm
    • wheat tortillas

    Warm the wheat tortillas in the air fryer at 320°F / 160°C for 2 min.

  14. Place
    • wheat tortillas
    • lettuce
    • boneless chicken

    Place lettuce and air-fried chicken in each warm wheat tortilla.

  15. Top
    • ripe mango
    • plain yogurt
    • shredded melting cheese

    Top each taco with mango chutney, yogurt sauce, and shredded melting cheese.

  16. Add
    • hot sauce

    Add hot sauce if desired and serve immediately.

Chicken Tacos with Mango Chutney by @niangcook

50 min

12 servings

🥙

8 small tortillas

Wheat tortillas

🍗

500 g

Chicken

🍋

1 lemon

Lemon

🧄

9 g

Garlic

🫚

15 g

Ginger

🥢

15 ml

Soy sauce

🧂

6 g

Salt

⚫

Pepper

🧂

5 g

African spices

🥭

300 g

Mango

🫗

15 ml

Oil

🧅

75 g

Onion

🍯

30 ml

Honey

🍶

15 ml

Vinegar

🥣

120 ml

Yogurt

🌿

Coriander

🧅

Red onion

🧀

100 g

Cheese

🥬

80 g

Lettuce

🌶️

Spicy sauce

Preparation Steps

  1. Step 1/16

    Cut the boneless chicken into bite-size pieces.

    🍗boneless chicken
    🔪chef's knife
    🪵cutting board
  2. Step 2/16

    Mix the chicken with juice from half the lemon, half the garlic, half the ginger, soy sauce, African spice blend, half the salt, and half the black pepper.

    🍗boneless chicken
    🍋lemon
    🧄garlic
    🫚fresh ginger
    🥢soy sauce
    🫙African spice blend
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄measuring spoons
  3. Step 3/16

    Marinate the seasoned chicken for 15 min.

    🍗boneless chicken
    🥣mixing bowl
  4. Step 4/16

    Air-fry the chicken at 390°F / 200°C for 15 min.

    🍗boneless chicken
    🥢tongs
  5. Step 5/16

    Turn the chicken halfway through cooking and cook until browned and the center reaches 165°F / 74°C.

    🍗boneless chicken
    🥢tongs
  6. Step 6/16

    Peel and dice the ripe mango and red onion.

    🥭ripe mango
    🧅red onion
    🔪chef's knife
    🪵cutting board
  7. Step 7/16

    Heat the vegetable oil in the small saucepan and sauté the red onion with the remaining garlic and ginger for 3 min.

    🫗vegetable oil
    🧅red onion
    🧄garlic
    🫚fresh ginger
    🍲small saucepan
    🥄wooden spoon
  8. Step 8/16

    Add the mango, 1 tbsp honey, pepper vinegar, remaining salt, and remaining black pepper to the saucepan.

    🥭ripe mango
    🍯honey
    🍶pepper vinegar
    🧂salt
    ⚫black pepper
    🍲small saucepan
    🥄wooden spoon
    🥄measuring spoons
  9. Step 9/16

    Simmer the mango mixture for 10 min until soft and syrupy.

    🥭ripe mango
    🍲small saucepan
    🥄wooden spoon
  10. Step 10/16

    Blend the cooked mango mixture into a coarse chutney.

    🥭ripe mango
    🧅red onion
    🧄garlic
    🫚fresh ginger
    🍶pepper vinegar
    🥤blender
  11. Step 11/16

    Combine the plain yogurt with juice from the remaining lemon half, 1 tbsp honey, and chopped fresh coriander.

    🥣plain yogurt
    🍋lemon
    🍯honey
    🌿fresh coriander
    🥣mixing bowl
    🥄wooden spoon
  12. Step 12/16

    Season the yogurt sauce with a pinch of salt and black pepper.

    🥣plain yogurt
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄wooden spoon
  13. Step 13/16

    Warm the wheat tortillas in the air fryer at 320°F / 160°C for 2 min.

    🥙wheat tortillas
    🥢tongs
  14. Step 14/16

    Place lettuce and air-fried chicken in each warm wheat tortilla.

    🥙wheat tortillas
    🥬lettuce
    🍗boneless chicken
  15. Step 15/16

    Top each taco with mango chutney, yogurt sauce, and shredded melting cheese.

    🥭ripe mango
    🥣plain yogurt
    🧀shredded melting cheese
    🥄wooden spoon
  16. Step 16/16

    Add hot sauce if desired and serve immediately.

    🌶️hot sauce

Composition

Ingredients

Types

Grains, Fruits, Vegetables, Condiments, Spices, Sweeteners

Ingredients

Wheat tortillas, Chicken, Lemon, Garlic, Ginger, Soy sauce, Salt, Pepper, African spices, Mango, Oil, Onion, Honey, Vinegar, Yogurt, Coriander, Red onion, Cheese, Lettuce, Spicy sauce

Notes

Chicken (bone-in pieces), Lemon (for the marinade), Garlic (for the marinade), Ginger (for the marinade), Soy sauce (for the marinade), Mango (well ripened, for the chutney), Oil (for the chutney base), Onion (red onion, for the chutney), Honey (for the chutney), Vinegar (for the chutney), Yogurt (for the yogurt sauce), Coriander (for the yogurt sauce), Cheese (melting cheese, grated), Lettuce (crunchy salad, for assembly), Spicy sauce (homemade, optional)

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Calories

520 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 56g, Fat: 19g, Fiber: 6g, Sugars: 19g

Nutritional Information

Minerals

Calcium: 240mg, Iron: 3.2mg, Potassium: 560mg, Sodium: 960mg

Vitamins

Vitamin A: 210µg, Vitamin C: 38mg, Vitamin B6: 0.7mg, Vitamin B12: 0.6µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, small saucepan, wooden spoon, blender, tongs, measuring spoons

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Casual Gathering, Game Day

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

African, Mexican

Geographic

to inform

Various

Aspect

Texture

Crunchy, Juicy, Tender, Creamy, Saucy

Flavors

Sweet, Savory, Spicy, Tangy, Fruity, Gingery, Garlicky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep below 90°F / 32°C,Discard leftovers left out longer than 2 hours), fridge : 3 days (Store cooked chicken, mango chutney, and yogurt sauce separately,Use airtight containers,Keep at or below 40°F / 4°C,Store tortillas and lettuce separately for best texture), freezer : 3 months (Freeze cooked chicken only in an airtight freezer-safe container,Do not freeze assembled tacos, lettuce, or yogurt sauce,Cool chicken completely before freezing)