Chicken Tacos with Mango Chutney by @niangcook

50 min
Medium

1 serving

🌮

8 small tortillas

Wheat Tortillas

🍗

500 g

Chicken

🍋

1 lemon

Lemon

🧄

9 g

Garlic

🫚

15 g

Ginger

🍶

15 ml

Soy Sauce

🧂

6 g

Salt

🌶️

Pepper

🌶️

5 g

African Spices

🥭

300 g

Mango

🫗

15 ml

Oil

🧅

75 g

Onion

🍯

30 ml

Honey

🍶

15 ml

Vinegar

🥣

120 ml

Yogurt

🌿

Coriander

🧅

Red Onion

🧀

100 g

Grated Cheese

🥬

80 g

Lettuce

🌶️

Spicy Sauce

Preparation Steps

  1. Step 1/16

    Cut the boneless chicken into bite-size pieces.

    boneless chicken
    🔪chef's knife
    🪵cutting board

  2. Step 2/16

    Mix the chicken with juice from half the lemon, half the garlic, half the ginger, soy sauce, African spice blend, half the salt, and half the black pepper.

    boneless chicken
    lemon
    garlic
    fresh ginger
    soy sauce
    African spice blend
    salt
    black pepper
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/16

    Marinate the seasoned chicken for 15 min.

    boneless chicken
    🥣mixing bowl

  4. Step 4/16

    Air-fry the chicken at 390°F / 200°C for 15 min.

    boneless chicken
    🥢tongs

  5. Step 5/16

    Turn the chicken halfway through cooking and cook until browned and the center reaches 165°F / 74°C.

    boneless chicken
    🥢tongs

  6. Step 6/16

    Peel and dice the ripe mango and red onion.

    ripe mango
    red onion
    🔪chef's knife
    🪵cutting board

  7. Step 7/16

    Heat the vegetable oil in the small saucepan and sauté the red onion with the remaining garlic and ginger for 3 min.

    vegetable oil
    red onion
    garlic
    fresh ginger
    🍲small saucepan
    🥄wooden spoon

  8. Step 8/16

    Add the mango, 1 tbsp honey, pepper vinegar, remaining salt, and remaining black pepper to the saucepan.

    ripe mango
    honey
    pepper vinegar
    salt
    black pepper
    🍲small saucepan
    🥄wooden spoon
    🥄measuring spoons

  9. Step 9/16

    Simmer the mango mixture for 10 min until soft and syrupy.

    ripe mango
    🍲small saucepan
    🥄wooden spoon

  10. Step 10/16

    Blend the cooked mango mixture into a coarse chutney.

    ripe mango
    red onion
    garlic
    fresh ginger
    pepper vinegar
    🥤blender

  11. Step 11/16

    Combine the plain yogurt with juice from the remaining lemon half, 1 tbsp honey, and chopped fresh cilantro.

    plain yogurt
    lemon
    honey
    fresh cilantro
    🥣mixing bowl
    🥄wooden spoon

  12. Step 12/16

    Season the yogurt sauce with a pinch of salt and black pepper.

    plain yogurt
    salt
    black pepper
    🥣mixing bowl
    🥄wooden spoon

  13. Step 13/16

    Warm the wheat tortillas in the air fryer at 320°F / 160°C for 2 min.

    wheat tortillas
    🥢tongs

  14. Step 14/16

    Place lettuce and air-fried chicken in each warm wheat tortilla.

    wheat tortillas
    lettuce
    boneless chicken

  15. Step 15/16

    Top each taco with mango chutney, yogurt sauce, and shredded melting cheese.

    ripe mango
    plain yogurt
    shredded melting cheese
    🥄wooden spoon

  16. Step 16/16

    Add hot sauce if desired and serve immediately.

    hot sauce

Composition

Ingredients

Types

Grains, Fruits, Vegetables, Condiments, Spices, Sweeteners

Ingredients

Wheat tortillas, Chicken, Lemon, Garlic, Ginger, Soy sauce, Salt, Pepper, African spices, Mango, Oil, Onion, Honey, Vinegar, Yogurt, Coriander, Red onion, Grated cheese, Lettuce, Spicy sauce

Allergens

Gluten, Soy

Dietetics

Dietary regimen

High protein

Calories

520 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 56g, Fat: 19g, Fiber: 6g, Sugars: 19g

Nutritional Information

Minerals

Calcium: 240mg, Iron: 3.2mg, Potassium: 560mg, Sodium: 960mg

Vitamins

Vitamin A: 210µg, Vitamin C: 38mg, Vitamin B6: 0.7mg, Vitamin B12: 0.6µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, small saucepan, wooden spoon, blender, tongs, measuring spoons

Appliances

air fryer, stovetop

Type

Type

Type Of Dish

Main Course, Street Food

Occasions

Lunch, Dinner, Casual Gathering, Game Day

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Fusion, African-inspired, Mexican-inspired

Geographic

to inform

Various

Aspect

Texture

Crunchy, Juicy, Tender, Creamy, Saucy

Flavors

Sweet, Savory, Spicy, Tangy, Fruity, Gingery, Garlicky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep below 90°F / 32°C,Discard leftovers left out longer than 2 hours), fridge : 3 days (Store cooked chicken, mango chutney, and yogurt sauce separately,Use airtight containers,Keep at or below 40°F / 4°C,Store tortillas and lettuce separately for best texture), freezer : 3 months (Freeze cooked chicken only in an airtight freezer-safe container,Do not freeze assembled tacos, lettuce, or yogurt sauce,Cool chicken completely before freezing)