Pearl Couscous Salad, Vegan Feta, Mint & Dates by @koro_fr
4 servings
๐พ
300 g
Pearl couscous
๐ซ
400 g
Chickpeas
๐ฅ
300 g
Cucumber
๐ง
150 g
Red onion
๐ด
150 g
Medjool dates
๐ฟ
25 g
Fresh mint
๐ฟ
30 g
Fresh parsley
๐ง
100 g
Vegan feta powder mix
๐ฐ
Pecan nuts
๐
Mix of dried fruits and protein soy balls
๐
90 ml
Lemon juice
๐ซ
60 ml
Olive oil
๐ฏ
15 ml
Agave syrup
๐ผ
5 ml
Dijon mustard
๐ง
1.5 g
Salt
โซ
0.5 g
Pepper
๐ง
45 ml
Water
Cook
pearl couscous
water
Cook 300 g pearl couscous in boiling water according to the package instructions, about 10 minutes.
Drain
pearl couscous
Drain the cooked pearl couscous and spread it in a mixing bowl to cool completely.
Whisk
vegan feta mix
water
Whisk 30 g vegan feta mix with 45 ml water in a mixing bowl until smooth.
Heat
vegan feta mix
Heat the vegan feta mixture while stirring until the first bubbles appear.
Pour
vegan feta mix
Pour the hot vegan feta into a small mold and refrigerate until firm.
Whisk
lemon juice
olive oil
Dijon mustard
Whisk the lemon juice, 60 ml olive oil, agave syrup, Dijon mustard, salt, and black pepper until emulsified.
Drain
canned chickpeas, drained and rinsed
Drain and rinse the canned chickpeas thoroughly.
Dice
cucumber
red onion
Dice the cucumber and thinly slice the red onion.
Pit
Medjool dates
fresh mint
Pit and chop the Medjool dates, then finely chop the fresh mint and fresh parsley.
Divide
lemon juice
olive oil
Divide the lemon dressing evenly among 4 meal-prep jars, placing it at the bottom of each jar.
Layer
canned chickpeas, drained and rinsed
red onion
Layer the chickpeas and red onion evenly over the dressing in the 4 jars.
Add
Medjool dates
cucumber
Add the chopped dates and diced cucumber in even layers.
Crumble
vegan feta mix
Crumble the firm vegan feta and divide it among the jars.
Divide
pearl couscous
Cucumber
Red onion
Divide the cooled pearl couscous over the vegetable layers.
Top
fresh mint
pecans
Top each jar with mint, parsley, chopped pecans, dried fruit mix, and soy protein balls.
Refrigerate
Seal the jars and refrigerate them for up to 4 days.
Shake
Invert one jar onto a serving plate or shake the sealed jar to combine the salad before eating.
Pearl Couscous Salad, Vegan Feta, Mint & Dates by @koro_fr
4 servings
๐พ
300 g
Pearl couscous
๐ซ
400 g
Chickpeas
๐ฅ
300 g
Cucumber
๐ง
150 g
Red onion
๐ด
150 g
Medjool dates
๐ฟ
25 g
Fresh mint
๐ฟ
30 g
Fresh parsley
๐ง
100 g
Vegan feta powder mix
๐ฐ
Pecan nuts
๐
Mix of dried fruits and protein soy balls
๐
90 ml
Lemon juice
๐ซ
60 ml
Olive oil
๐ฏ
15 ml
Agave syrup
๐ผ
5 ml
Dijon mustard
๐ง
1.5 g
Salt
โซ
0.5 g
Pepper
๐ง
45 ml
Water
Preparation Steps
Step 1/17
Cook 300 g pearl couscous in boiling water according to the package instructions, about 10 minutes.
Step 2/17
Drain the cooked pearl couscous and spread it in a mixing bowl to cool completely.
Step 3/17
Whisk 30 g vegan feta mix with 45 ml water in a mixing bowl until smooth.
Step 4/17
Heat the vegan feta mixture while stirring until the first bubbles appear.
Step 5/17
Pour the hot vegan feta into a small mold and refrigerate until firm.
Step 6/17
Whisk the lemon juice, 60 ml olive oil, agave syrup, Dijon mustard, salt, and black pepper until emulsified.
Step 7/17
Drain and rinse the canned chickpeas thoroughly.
Step 8/17
Dice the cucumber and thinly slice the red onion.
Step 9/17
Pit and chop the Medjool dates, then finely chop the fresh mint and fresh parsley.
Step 10/17
Divide the lemon dressing evenly among 4 meal-prep jars, placing it at the bottom of each jar.
Step 11/17
Layer the chickpeas and red onion evenly over the dressing in the 4 jars.
Step 12/17
Add the chopped dates and diced cucumber in even layers.
Step 13/17
Crumble the firm vegan feta and divide it among the jars.
Step 14/17
Divide the cooled pearl couscous over the vegetable layers.
Step 15/17
Top each jar with mint, parsley, chopped pecans, dried fruit mix, and soy protein balls.
Step 16/17
Seal the jars and refrigerate them for up to 4 days.
Step 17/17
Invert one jar onto a serving plate or shake the sealed jar to combine the salad before eating.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
620 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
10 minutes
Cooking
10 minutes
Overall
20 minutes
Difficulty
Level
Medium (2/4)
Steps
17 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@koro_fr
Origin
Cuisine
Mediterranean, French
Geographic
France, Europe
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos