Spring Mint & Pea Hummus by @deliciouslyella

10 min

6 servings

🫘

400 g

Canned chickpeas

🫛

250 g

Peas

🍋

0.5

Lemon

🌱

2 tbsp

Tahini

🧄

1 clove

Garlic

🌿

Mint leaves

🧂

1 pinch

Sea salt

🥛

Almond milk

  1. Place
    • Peas

    If using frozen peas, place them in a bowl, cover with boiling water and leave for a few minutes until soft, then drain.

  2. Place
    • Peas
    • Canned chickpeas
    • Lemon

    Place the peas into a food processor along with the remaining ingredients (chickpeas, lemon juice, tahini, garlic, mint, sea salt).

  3. Blend
    • Almond milk

    Blend until smooth, adding a splash of almond milk or water if needed.

Spring Mint & Pea Hummus by @deliciouslyella

10 min

6 servings

🫘

400 g

Canned chickpeas

🫛

250 g

Peas

🍋

0.5

Lemon

🌱

2 tbsp

Tahini

🧄

1 clove

Garlic

🌿

Mint leaves

🧂

1 pinch

Sea salt

🥛

Almond milk

Preparation Steps

  1. Step 1/3

    If using frozen peas, place them in a bowl, cover with boiling water and leave for a few minutes until soft, then drain.

    🫛Peas
    🥣Bowl

  2. Step 2/3

    Place the peas into a food processor along with the remaining ingredients (chickpeas, lemon juice, tahini, garlic, mint, sea salt).

    🫛Peas
    🫘Canned chickpeas
    🍋Lemon
    🌱Tahini
    🧄Garlic
    🌿Mint leaves
    🧂Sea salt

  3. Step 3/3

    Blend until smooth, adding a splash of almond milk or water if needed.

    🥛Almond milk

Composition

Ingredients

Types

Legumes, Vegetables, Fruit, Condiment, Seeds, Herbs, Spices, Plant-based milk

Ingredients

Canned chickpeas, Peas, Lemon, Tahini, Garlic, Mint leaves, Sea salt, Almond milk

Notes

Canned chickpeas (drained and rinsed, 1 x 400g can), Peas (frozen or fresh), Lemon (juiced), Garlic (peeled), Mint leaves (large handful, chopped), Almond milk (a splash, if needed, water also works)

Allergens

Sesame, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Calorie, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

140 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 15g, Fat: 6g, Fiber: 5g, Sugars: 2g

Nutritional Information

Minerals

Sodium: 190mg, Iron: 1.5mg, Potassium: 230mg, Magnesium: 30mg

Vitamins

Vitamin C: 12mg, Vitamin K: 15mcg, Folate: 60mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Bowl

Appliances

Food processor

Type

Type

Type Of Dish

Dip, Snack, Appetizer

Occasions

Spring, Everyday

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Smooth, Creamy

Flavors

Fresh, Herby, Citrusy, Garlicky, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (store in an airtight container), freezer : up to 2 months (store in an airtight, freezer-safe container,thaw in the fridge before serving)