Beetroot Brownies by @andiverwuerzt

52 min

16 servings

🫜

360 g

Beetroot

🌾

240 g

Wholegrain spelt flour

🥛

300 ml

Plant milk

🌴

180 g

Dates

🧈

71 g

Nut butter

🧁

71 g

Baking cocoa

🍎

1.2 tbsp

Apple cider vinegar

🫙

1.2 tsp

Baking soda

🪵

1.2 tsp

Cinnamon

🫙

0.39 tsp

Nutmeg

🫚

0.39 tsp

Ginger

🫙

0.3 tsp

Cloves

🧂

Salt

🍫

48 g

Dark chocolate

  1. Soak
    • Dates
    • Plant milk

    If the dates are not soft, warm the plant milk, pour it over the dates and let soak for 15 minutes.

  2. Purée
    • Beetroot
    • Dates
    • Nut butter

    Puree the beetroot, dates, nut butter and plant milk in a stand blender until smooth and creamy, 1-2 minutes depending on blender power.

  3. Mix
    • Wholegrain spelt flour
    • Baking cocoa

    In a bowl, mix the flour, baking cocoa, baking soda and the spices.

  4. Add
    • Apple cider vinegar
    • Wholegrain spelt flour
    • Beetroot

    Add the apple cider vinegar and the beetroot cream to the flour mixture and stir everything into a homogeneous batter, without using a hand mixer.

  5. Pour

    Pour the batter into a 22x22 cm baking tin and smooth it out.

  6. Chop
    • Dark chocolate

    Optionally, roughly chop the dark chocolate and either fold it into the batter or scatter it on top and press in lightly.

  7. Bake

    Bake in a preheated oven at 180°C top/bottom heat for about 30-34 minutes.

  8. Cool

    Let cool and remove from the tin.

Beetroot Brownies by @andiverwuerzt

52 min

16 servings

🫜

360 g

Beetroot

🌾

240 g

Wholegrain spelt flour

🥛

300 ml

Plant milk

🌴

180 g

Dates

🧈

71 g

Nut butter

🧁

71 g

Baking cocoa

🍎

1.2 tbsp

Apple cider vinegar

🫙

1.2 tsp

Baking soda

🪵

1.2 tsp

Cinnamon

🫙

0.39 tsp

Nutmeg

🫚

0.39 tsp

Ginger

🫙

0.3 tsp

Cloves

🧂

Salt

🍫

48 g

Dark chocolate

Preparation Steps

  1. Step 1/8

    If the dates are not soft, warm the plant milk, pour it over the dates and let soak for 15 minutes.

    🌴Dates
    🥛Plant milk

  2. Step 2/8

    Puree the beetroot, dates, nut butter and plant milk in a stand blender until smooth and creamy, 1-2 minutes depending on blender power.

    🫜Beetroot
    🌴Dates
    🧈Nut butter
    🥛Plant milk

  3. Step 3/8

    In a bowl, mix the flour, baking cocoa, baking soda and the spices.

    🌾Wholegrain spelt flour
    🧁Baking cocoa
    🫙Baking soda
    🪵Cinnamon
    🫙Nutmeg
    🫚Ginger
    🫙Cloves
    🧂Salt
    🥣Bowl

  4. Step 4/8

    Add the apple cider vinegar and the beetroot cream to the flour mixture and stir everything into a homogeneous batter, without using a hand mixer.

    🍎Apple cider vinegar
    🌾Wholegrain spelt flour
    🥣Bowl
    🥄Spatula

  5. Step 5/8

    Pour the batter into a 22x22 cm baking tin and smooth it out.

    🍳Baking tin
    🥄Spatula

  6. Step 6/8

    Optionally, roughly chop the dark chocolate and either fold it into the batter or scatter it on top and press in lightly.

    🍫Dark chocolate

  7. Step 7/8

    Bake in a preheated oven at 180°C top/bottom heat for about 30-34 minutes.

    🍳Baking tin

  8. Step 8/8

    Let cool and remove from the tin.

    🍳Baking tin

Composition

Ingredients

Types

Vegetables, Grains, Plant-based, Dairy alternative, Fruits, Nuts, Baking, Cocoa, Condiments, Spices, Confectionery

Ingredients

Beetroot, Wholegrain spelt flour, Plant milk, Dates, Nut butter, Baking cocoa, Apple cider vinegar, Baking soda, Cinnamon, Nutmeg, Ginger, Cloves, Salt, Dark chocolate

Notes

Beetroot (cooked), Plant milk (e.g. soy), Dates (pitted), Nut butter (e.g. almond or cashew), Cinnamon (ground), Nutmeg (ground), Ginger (ground), Cloves (ground), Dark chocolate (optional, roughly chopped)

Allergens

Gluten, Tree nuts, Sulphites, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Calorie, Halal

Calories

140 kcal

Macro nutrients

Protein: 3.5g, Carbohydrates: 22g, Fat: 4.5g, Fiber: 3.5g, Sugars: 11g

Nutritional Information

Minerals

Iron: 1.2mg, Magnesium: 25mg, Potassium: 210mg, Sodium: 85mg

Vitamins

Folate: 25µg, Vitamin B6: 0.08mg

Preparation

Time Information

Preparation

20 minutes

Cooking

32 minutes

Overall

52 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Bowl, Baking tin, Spatula

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday, Tea Time, Afternoon Coffee (Kaffeetafel)

Origin

Source

Platform

instagram

Original Creator

@andiverwuerzt

Origin

Cuisine

German

Geographic

Germany, Europe

Various

Aspect

Texture

Moist, Fudgy, Dense, Gooey

Flavors

Chocolatey, Sweet, Warm Spices, Earthy, Cinnamon, Clove

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (store in an airtight container), freezer : up to 2 months (wrap individual slices tightly,thaw at room temperature before serving), room temperature : 1-2 days (store in an airtight container away from heat and sunlight)