Chocolate Puffed Quinoa Bites by @deliciouslyella

15 min

20 servings

🌾

81 g

Puffed quinoa

🍫

7.4 g

Cacao powder

🍁

8.1 tbsp

Maple syrup

🥥

6.8 tbsp

Coconut oil

🧈

2.7 tbsp

Almond butter

  1. Place
    • Coconut oil
    • Cacao powder
    • Almond butter

    Place the coconut oil, cacao powder, maple syrup and almond butter into a saucepan and gently heat for a few minutes until totally smooth and melted.

  2. Pour
    • Puffed quinoa

    While this melts, pour the puffed quinoa into a mixing bowl.

  3. Pour
    • Puffed quinoa

    Once the mix has melted, pour it over the puffed quinoa and stir together until all the puffed quinoa is covered in chocolate.

  4. Scoop

    Scoop the mix into the mini cupcake cases and place them in the freezer for about 10 minutes, until firmly stuck together.

Chocolate Puffed Quinoa Bites by @deliciouslyella

15 min

20 servings

🌾

81 g

Puffed quinoa

🍫

7.4 g

Cacao powder

🍁

8.1 tbsp

Maple syrup

🥥

6.8 tbsp

Coconut oil

🧈

2.7 tbsp

Almond butter

Preparation Steps

  1. Step 1/4

    Place the coconut oil, cacao powder, maple syrup and almond butter into a saucepan and gently heat for a few minutes until totally smooth and melted.

    🥥Coconut oil
    🍫Cacao powder
    🍁Maple syrup
    🧈Almond butter
    🍲Saucepan

  2. Step 2/4

    While this melts, pour the puffed quinoa into a mixing bowl.

    🌾Puffed quinoa
    🥣Mixing bowl

  3. Step 3/4

    Once the mix has melted, pour it over the puffed quinoa and stir together until all the puffed quinoa is covered in chocolate.

    🌾Puffed quinoa
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/4

    Scoop the mix into the mini cupcake cases and place them in the freezer for about 10 minutes, until firmly stuck together.

    Mini cupcake cases

Composition

Ingredients

Types

Grains, Sweets, Sweeteners, Fats and oils, Nuts

Ingredients

Puffed quinoa, Cacao powder, Maple syrup, Coconut oil, Almond butter

Notes

Puffed quinoa (puffed oats or quinoa)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Calorie, Low-Sodium, Vegan, soy-free, Dairy-Free

Calories

63 kcal

Macro nutrients

Protein: 0.8g, Carbohydrates: 5.8g, Fat: 4.2g, Fiber: 0.3g, Sugars: 2.9g

Nutritional Information

Minerals

Iron: 0.3mg, Magnesium: 7mg, Manganese: 0.2mg, Potassium: 25mg, Calcium: 6mg

Vitamins

Vitamin E: 0.3mg, Vitamin B3 (Niacin): 0.1mg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Saucepan, Mixing bowl, Spoon, Mini cupcake cases

Appliances

Stove, Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Snack, Kids' Treat, No-bake Dessert

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crunchy, Sticky, Chewy

Flavors

Chocolatey, Sweet, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 1 week (store in an airtight container), freezer : 2 months (store in an airtight container or freezer bag), room temperature : 1 day (coconut oil may soften; best in cool conditions)