Banana Chocolate Cookie Dough Overnight Oats by @raziyyz

5 min

1 serving

🍌

0.5

Banana

🌾

80 ml

Blended oats

🥣

80 ml

Fat-free plain Greek yogurt

🍫

1 tbsp

Unsweetened cocoa powder

🪵

0.25 tsp

Cinnamon

🍯

1 tbsp

Sugar-free maple syrup

🥛

1 tbsp

Milk

🍫

1 scoop

Chocolate protein powder

🍫

2 tsp

Dark chocolate chips

  1. Mash
    • Banana

    Mash the banana with a fork.

  2. Blend
    • Blended oats

    Blend the rolled oats into a powder using a blender.

  3. Mix
    • Banana
    • Blended oats
    • Fat-free plain Greek yogurt

    Mix the mashed banana, blended oats, fat-free plain Greek yogurt, unsweetened cocoa powder, cinnamon, milk, sugar-free maple syrup or sweetener, and chocolate protein powder well.

  4. Transfer

    Carefully transfer the mixture into a jar, mug, or bowl.

  5. Add
    • Dark chocolate chips

    Add the dark chocolate chips or toppings of choice.

  6. Refrigerate

    Seal tightly and refrigerate for three to four hours or overnight.

Banana Chocolate Cookie Dough Overnight Oats by @raziyyz

5 min

1 serving

🍌

0.5

Banana

🌾

80 ml

Blended oats

🥣

80 ml

Fat-free plain Greek yogurt

🍫

1 tbsp

Unsweetened cocoa powder

🪵

0.25 tsp

Cinnamon

🍯

1 tbsp

Sugar-free maple syrup

🥛

1 tbsp

Milk

🍫

1 scoop

Chocolate protein powder

🍫

2 tsp

Dark chocolate chips

Preparation Steps

  1. Step 1/6

    Mash the banana with a fork.

    🍌Banana
    🍴Fork

  2. Step 2/6

    Blend the rolled oats into a powder using a blender.

    🌾Blended oats

  3. Step 3/6

    Mix the mashed banana, blended oats, fat-free plain Greek yogurt, unsweetened cocoa powder, cinnamon, milk, sugar-free maple syrup or sweetener, and chocolate protein powder well.

    🍌Banana
    🌾Blended oats
    🥣Fat-free plain Greek yogurt
    🍫Unsweetened cocoa powder
    🪵Cinnamon
    🥛Milk
    🍯Sugar-free maple syrup
    🍫Chocolate protein powder
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/6

    Carefully transfer the mixture into a jar, mug, or bowl.

    🫙Jar

  5. Step 5/6

    Add the dark chocolate chips or toppings of choice.

    🍫Dark chocolate chips
    🫙Jar

  6. Step 6/6

    Seal tightly and refrigerate for three to four hours or overnight.

    🫙Jar

Composition

Ingredients

Types

Fruits, Grains, Dairy, Baking, Pantry, Spices, Supplements

Ingredients

Banana, Blended oats, Fat-free plain Greek yogurt, Unsweetened cocoa powder, Cinnamon, Sugar-free maple syrup, Milk, Chocolate protein powder, Dark chocolate chips

Notes

Banana (small, mashed), Blended oats (rolled or quick oats), Milk (any kind, add 1–2 tbsp more when using powdered sweetener), Chocolate protein powder (the creator used chocolate whey protein powder)

Allergens

Milk

Dietetics

Dietary regimen

High-Protein, Egg-Free, Vegetarian, Pescatarian

Calories

365 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 44g, Fat: 5g, Fiber: 7g, Sugars: 12g

Nutritional Information

Minerals

Potassium: 650mg, Calcium: 250mg, Iron: 2.5mg, Magnesium: 90mg, Sodium: 180mg

Vitamins

Vitamin B6: 0.5mg, Vitamin B12: 0.8mcg, Vitamin C: 5mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Fork, Jar, Mixing bowl, Spoon

Appliances

Blender

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Meal Prep, Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Thick, Creamy, Cookie Dough-like

Flavors

Chocolatey, Sweet, Banana, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 3-4 hours to overnight before eating; up to 2-3 days total (sealed in an airtight jar or container,refrigerated)