Butternut, Lentil and Coconut One Pot by @louloukitchen_

45 min

4 servings

🎃

1

Butternut squash

🧅

1

Red onion

🧄

1 clove

Garlic

🫘

150 g

Green lentils

🥥

150 ml

Coconut milk

🍛

1 tsp

Curry powder

🌶️

1 tsp

Paprika

🫙

1 tsp

Cumin

🧂

1 tsp

Salt

🍅

1 tbsp

Tomato paste

🥬

1 handful

Spinach

💧

Water

🌿

Fresh herbs

  1. Sauté
    • Red onion
    • Garlic
    • Butternut squash

    Sauté the red onion with the garlic and butternut squash cubes in a large pot.

  2. Add
    • Paprika

    Add the paprika and curry powder.

  3. Add
    • Green lentils
    • Tomato paste

    Add the rinsed lentils with a tablespoon of tomato paste.

  4. Add
    • Water

    Add water to cover the ingredients.

  5. Add
    • Coconut milk
    • Spinach

    Add a little coconut milk with a handful of fresh spinach.

  6. Pour
    • Coconut milk

    Pour a little coconut milk on top before serving.

  7. Top
    • Fresh herbs

    Top with fresh herbs and serve with grilled garlic bread.

Butternut, Lentil and Coconut One Pot by @louloukitchen_

45 min

4 servings

🎃

1

Butternut squash

🧅

1

Red onion

🧄

1 clove

Garlic

🫘

150 g

Green lentils

🥥

150 ml

Coconut milk

🍛

1 tsp

Curry powder

🌶️

1 tsp

Paprika

🫙

1 tsp

Cumin

🧂

1 tsp

Salt

🍅

1 tbsp

Tomato paste

🥬

1 handful

Spinach

💧

Water

🌿

Fresh herbs

Preparation Steps

  1. Step 1/7

    Sauté the red onion with the garlic and butternut squash cubes in a large pot.

    🧅Red onion
    🧄Garlic
    🎃Butternut squash
    🔪Knife
    🪵Cutting board
    🥄Wooden spoon

  2. Step 2/7

    Add the paprika and curry powder.

    🌶️Paprika
    🍛Curry powder
    🥄Wooden spoon

  3. Step 3/7

    Add the rinsed lentils with a tablespoon of tomato paste.

    🫘Green lentils
    🍅Tomato paste
    🥄Wooden spoon

  4. Step 4/7

    Add water to cover the ingredients.

    💧Water

  5. Step 5/7

    Add a little coconut milk with a handful of fresh spinach.

    🥥Coconut milk
    🥬Spinach
    🥄Wooden spoon

  6. Step 6/7

    Pour a little coconut milk on top before serving.

    🥥Coconut milk
    🥄Ladle

  7. Step 7/7

    Top with fresh herbs and serve with grilled garlic bread.

    🌿Fresh herbs

Composition

Ingredients

Types

Vegetables, Legumes, Dairy Alternative, Plant-based, Spices, Condiments, Liquids, Herbs

Ingredients

Butternut squash, Red onion, Garlic, Green lentils, Coconut milk, Curry powder, Paprika, Cumin, Salt, Tomato paste, Spinach, Water, Fresh herbs

Notes

Butternut squash (cut into cubes), Red onion (red or yellow), Green lentils (dried, rinsed), Spinach (fresh), Water (enough to cover the ingredients), Fresh herbs (for garnish, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Halal, soy-free, Sugar-Free

Calories

384 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 55g, Fat: 12g, Fiber: 11g, Sugars: 8g

Nutritional Information

Minerals

Iron: 4mg, Potassium: 780mg, Magnesium: 70mg, Sodium: 520mg

Vitamins

Vitamin A: 550µg, Vitamin C: 22mg, Vitamin B6: 0.4mg, Folate: 120µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Wooden spoon, Ladle

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday Comfort Meal, Autumn Season

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Chunky

Flavors

Spiced, Savory, Coconut, Mildly Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Refrigeration : 3-4 days (Store in an airtight container once cooled), Freezing : up to 2 months (Freeze in airtight containers or freezer bags,Thaw in the fridge before reheating)