Market Fish and Vegetables with Citrus Marinade by @louloukitchen_

1h16

2 servings

🐟

1

Sea bass

🥕

3

Carrot

🥕

1

Fennel

🥔

1

Potato

🧅

Spring onion

🌿

Parsley

🫒

Olive oil

🌿

Coriander

🍋

1

Preserved lemon

🧅

1

Red onion

🫙

1 tbsp

Turmeric

🫚

1 tbsp

Ginger

🦑

Squid

  1. Peel
    • Potato
    • Carrot
    • Fennel

    Peel the potatoes and carrots, then cut the fennel and spring onions.

  2. Place
    • Potato
    • Carrot
    • Fennel

    Place the vegetables on a baking tray and put it in the oven.

  3. Blend
    • Olive oil
    • Parsley
    • Preserved lemon

    Blend olive oil, parsley, coriander, preserved lemon, red onion, turmeric and ginger to make the marinade.

  4. Pour
    • Potato
    • Sea bass

    Pour a little of the marinade over the potatoes and fish.

  5. Cook
    • Potato
    • Carrot
    • Fennel

    Cook the vegetables in the oven for 40 minutes.

  6. Add
    • Sea bass

    Add the fish and cook 8 minutes on one side, then 8 minutes on the other side.

Market Fish and Vegetables with Citrus Marinade by @louloukitchen_

1h16

2 servings

🐟

1

Sea bass

🥕

3

Carrot

🥕

1

Fennel

🥔

1

Potato

🧅

Spring onion

🌿

Parsley

🫒

Olive oil

🌿

Coriander

🍋

1

Preserved lemon

🧅

1

Red onion

🫙

1 tbsp

Turmeric

🫚

1 tbsp

Ginger

🦑

Squid

Preparation Steps

  1. Step 1/6

    Peel the potatoes and carrots, then cut the fennel and spring onions.

    🥔Potato
    🥕Carrot
    🥕Fennel
    🧅Spring onion
    🔪Peeler
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Place the vegetables on a baking tray and put it in the oven.

    🥔Potato
    🥕Carrot
    🥕Fennel
    🧅Spring onion
    🍳Baking tray

  3. Step 3/6

    Blend olive oil, parsley, coriander, preserved lemon, red onion, turmeric and ginger to make the marinade.

    🫒Olive oil
    🌿Parsley
    🌿Coriander
    🍋Preserved lemon
    🧅Red onion
    🫙Turmeric
    🫚Ginger

  4. Step 4/6

    Pour a little of the marinade over the potatoes and fish.

    🥔Potato
    🐟Sea bass

  5. Step 5/6

    Cook the vegetables in the oven for 40 minutes.

    🥔Potato
    🥕Carrot
    🥕Fennel
    🧅Spring onion
    🍳Baking tray

  6. Step 6/6

    Add the fish and cook 8 minutes on one side, then 8 minutes on the other side.

    🐟Sea bass
    🍳Baking tray

Composition

Ingredients

Types

Fish, Vegetables, Herbs, Fats and oils, Fruits, Condiments, Spices, Seafood

Ingredients

Sea bass, Carrot, Fennel, Potato, Spring onion, Parsley, Olive oil, Coriander, Preserved lemon, Red onion, Turmeric, Ginger, Squid

Notes

Sea bass (or sea bream, head removed), Spring onion (cebettes, amount not given), Parsley (for the vegetables and the marinade), Olive oil (for the marinade), Coriander (fresh, for the marinade), Preserved lemon (candied lemon, for the marinade), Squid (mentioned in the market haul, amount not given)

Allergens

Fish, Crustaceans, Molluscs

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free, High-Protein, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 30g, Fat: 18g, Fiber: 6g, Sugars: 5g

Nutritional Information

Minerals

Potassium: 900mg, Sodium: 320mg, Magnesium: 60mg, Iron: 2mg, Selenium: 35µg

Vitamins

Vitamin C: 25mg, Vitamin B12: 2.5µg, Vitamin A: 400µg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

20 minutes

Cooking

56 minutes

Overall

1 hour 16 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Peeler, Knife, Cutting board, Baking tray

Appliances

Oven, Blender

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean

Geographic

France, Marseille

Various

Aspect

Texture

Tender, Moist, Flaky, Roasted

Flavors

Citrusy, Savory, Earthy, Aromatic, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 1-2 days (store in an airtight container,consume quickly as fish is highly perishable), freezing : not recommended (cooked fish with vegetables loses texture when frozen; best enjoyed fresh)