Easy Butter Bean Panzanella by @deliciouslyella

15 min

4 servings

🍅

450 g

Tomatoes

🧅

0.5

Red onion

🥒

0.5

Cucumber

🧄

0.5 clove

Garlic

🌿

30 g

Basil

🫘

400 g

Butter beans

🍇

2 tbsp

Red wine vinegar

🫒

3 tbsp

Extra virgin olive oil

🍞

200 g

Bread

🫙

Sumac

🧂

Flaky sea salt

  1. Cut
    • Tomatoes

    Cut the tomatoes into different shapes.

  2. Chop
    • Red onion

    Finely chop the red onion.

  3. Halve
    • Cucumber

    Halve the cucumber lengthways, deseed and slice it.

  4. Crush
    • Garlic

    Crush the garlic.

  5. Tear
    • Basil

    Roughly tear the basil.

  6. Drain
    • Butter beans

    Drain and rinse the butter beans.

  7. Tear
    • Bread

    Tear the slightly stale bread into bite-sized pieces.

  8. Combine
    • Tomatoes
    • Red onion
    • Cucumber

    Combine the tomatoes, red onion, cucumber, garlic, basil, butter beans and bread with the red wine vinegar and extra virgin olive oil.

  9. Sprinkle
    • Sumac

    Sprinkle with sumac and a pinch of flaky sea salt.

Easy Butter Bean Panzanella by @deliciouslyella

15 min

4 servings

🍅

450 g

Tomatoes

🧅

0.5

Red onion

🥒

0.5

Cucumber

🧄

0.5 clove

Garlic

🌿

30 g

Basil

🫘

400 g

Butter beans

🍇

2 tbsp

Red wine vinegar

🫒

3 tbsp

Extra virgin olive oil

🍞

200 g

Bread

🫙

Sumac

🧂

Flaky sea salt

Preparation Steps

  1. Step 1/9

    Cut the tomatoes into different shapes.

    🍅Tomatoes
    🪵Chopping board
    🔪Knife

  2. Step 2/9

    Finely chop the red onion.

    🧅Red onion
    🪵Chopping board
    🔪Knife

  3. Step 3/9

    Halve the cucumber lengthways, deseed and slice it.

    🥒Cucumber
    🪵Chopping board
    🔪Knife

  4. Step 4/9

    Crush the garlic.

    🧄Garlic
    🪵Chopping board
    🔪Knife

  5. Step 5/9

    Roughly tear the basil.

    🌿Basil
    🪵Chopping board

  6. Step 6/9

    Drain and rinse the butter beans.

    🫘Butter beans
    🧺Colander

  7. Step 7/9

    Tear the slightly stale bread into bite-sized pieces.

    🍞Bread
    🪵Chopping board

  8. Step 8/9

    Combine the tomatoes, red onion, cucumber, garlic, basil, butter beans and bread with the red wine vinegar and extra virgin olive oil.

    🍅Tomatoes
    🧅Red onion
    🥒Cucumber
    🧄Garlic
    🌿Basil
    🫘Butter beans
    🍞Bread
    🍇Red wine vinegar
    🫒Extra virgin olive oil
    🥣Mixing bowl

  9. Step 9/9

    Sprinkle with sumac and a pinch of flaky sea salt.

    🫙Sumac
    🧂Flaky sea salt
    🥣Mixing bowl

Composition

Ingredients

Types

Vegetables, Herbs, Legumes, Oils, Grains, Bakery, Spices, Condiments

Ingredients

Tomatoes, Red onion, Cucumber, Garlic, Basil, Butter beans, Red wine vinegar, Extra virgin olive oil, Bread, Sumac, Flaky sea salt

Notes

Tomatoes (400-500g, use a mixture of varieties, cut into different shapes), Red onion (finely chopped), Cucumber (optional, halved lengthways, deseeded & sliced), Garlic (crushed), Basil (a bunch, roughly torn), Butter beans (1 tin, drained & rinsed), Bread (2 slices slightly stale bread (sourdough), torn into bite-sized pieces), Sumac (optional, a sprinkle), Flaky sea salt (a pinch)

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Vegan, soy-free, Dairy-Free

Calories

310 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 34g, Fat: 15g, Fiber: 8g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 620mg, Iron: 2.2mg, Calcium: 80mg

Vitamins

Vitamin C: 22mg, Vitamin K: 45mcg, Vitamin A: 60mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Chopping board, Knife, Mixing bowl, Colander

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday, Dinner Party, Summer Meal

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean, Italian

Geographic

to inform

Various

Aspect

Texture

Juicy, Crunchy, Creamy

Flavors

Fresh, Tangy, Herby, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 1 day (store in an airtight container,bread will soften further over time,best eaten fresh)