Protein Pina Colada Smoothie by @helena_pudic

5 min

2 servings

🍍

200 g

Pineapple

🥥

320 ml

Coconut milk

🫙

2 scoops

Vegan protein powder

💧

500 ml

Water

🧊

Ice

🥥

Coconut

  1. Put
    • Coconut milk

    Put the full-fat coconut milk into the blender.

  2. Cut
    • Pineapple

    Cut the pineapple and add it to the blender, then blend.

  3. Add
    • Water
    • Vegan protein powder
    • Pineapple

    Add the water and 2 scoops of Clear Vegan Protein (pineapple and grapefruit flavor).

  4. Add
    • Ice
    • Pineapple
    • Coconut milk

    Add ice cubes if desired, then blend everything together.

  5. Decorate
    • Coconut

    Decorate the glass with coconut and pour in the protein drink.

Protein Pina Colada Smoothie by @helena_pudic

5 min

2 servings

🍍

200 g

Pineapple

🥥

320 ml

Coconut milk

🫙

2 scoops

Vegan protein powder

💧

500 ml

Water

🧊

Ice

🥥

Coconut

Preparation Steps

  1. Step 1/5

    Put the full-fat coconut milk into the blender.

    🥥Coconut milk

  2. Step 2/5

    Cut the pineapple and add it to the blender, then blend.

    🍍Pineapple
    🔪Knife

  3. Step 3/5

    Add the water and 2 scoops of Clear Vegan Protein (pineapple and grapefruit flavor).

    💧Water
    🫙Vegan protein powder

  4. Step 4/5

    Add ice cubes if desired, then blend everything together.

    🧊Ice

  5. Step 5/5

    Decorate the glass with coconut and pour in the protein drink.

    🥥Coconut

Composition

Ingredients

Types

Fruit, Plant-based milk, Supplement, Liquid

Ingredients

Pineapple, Coconut milk, Vegan protein powder, Water, Ice, Coconut

Notes

Pineapple (fresh or canned), Coconut milk (full-fat, canned), Vegan protein powder (Myprotein Clear Vegan Protein, pineapple and grapefruit flavor), Water (cold), Ice (to taste)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Gluten-Free

Calories

210 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 18g, Fat: 9g, Fiber: 1.5g, Sugars: 12g

Nutritional Information

Minerals

Manganese: 1.2mg, Potassium: 280mg, Magnesium: 30mg, Sodium: 90mg

Vitamins

Vitamin C: 25mg, Vitamin B6: 0.2mg, Folate: 15mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife

Appliances

Blender

Type

Type

Type Of Dish

Drink

Occasions

Summer, Post-workout

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

to inform

Geographic

Croatia, Europe

Various

Aspect

Texture

Creamy, Smooth

Flavors

Fruity, Sweet, Tangy, Coconut, Pineapple

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : 24 hours (store in an airtight container or sealed glass,consume promptly for best taste and texture,stir or shake before drinking as separation may occur)