High Protein Cottage Cheese Pizza Dip by @feelgoodfoodie

23 min
Easy

6 servings

🧀

340 g

Cottage Cheese

🧀

25 g

Parmesan Cheese

🧄

3 g

Garlic Powder

🌿

1 g

Italian Seasoning

🍅

120 ml

Marinara Sauce

🧀

110 g

Mozzarella Cheese

🍅

75 g

Cherry Tomatoes

🫒

35 g

Olives

🍘

110 g

Crackers

Preparation Steps

  1. Step 1/12

    Preheat the oven to 400°F (205°C) and lightly grease the 8-inch round baking dish with cooking oil.

    cooking oil
    🥘8-inch round baking dish

  2. Step 2/12

    Slice the 5 cherry tomatoes into thin rounds.

    cherry tomatoes
    🔪knife
    🟫cutting board

  3. Step 3/12

    Add 1 1/2 cups cottage cheese and 1/4 cup Parmesan cheese to the blender.

    cottage cheese
    🧀Parmesan cheese
    🥄measuring cups

  4. Step 4/12

    Add 1 teaspoon garlic powder and 1/2 teaspoon Italian seasoning to the blender.

    garlic powder
    🌿Italian seasoning
    🥄measuring spoons

  5. Step 5/12

    Blend the cottage cheese mixture until completely smooth and creamy.

    cottage cheese
    🧀Parmesan cheese
    garlic powder
    🌿Italian seasoning

  6. Step 6/12

    Transfer the blended cottage cheese mixture into the greased baking dish and spread it into an even layer.

    cottage cheese
    🧀Parmesan cheese
    garlic powder
    🌿Italian seasoning
    🥘8-inch round baking dish
    🥄spatula

  7. Step 7/12

    Spoon 1/2 cup marinara sauce evenly over the cottage cheese base.

    marinara sauce
    🥄measuring cups
    🥄spatula

  8. Step 8/12

    Scatter 1 cup mozzarella cheese over the marinara sauce and arrange the sliced cherry tomatoes on top.

    mozzarella cheese
    cherry tomatoes
    🥄measuring cups

  9. Step 9/12

    Add the black olives over the mozzarella and sprinkle a little additional Italian seasoning over the surface.

    black olives
    🌿Italian seasoning
    🥄measuring cups
    🥄measuring spoons

  10. Step 10/12

    Bake the dip at 400°F (205°C) for 10 minutes until the cheese is hot.

    mozzarella cheese
    🥘8-inch round baking dish

  11. Step 11/12

    Broil for 2 to 3 minutes until the cheese is bubbly and lightly browned.

    mozzarella cheese
    🥘8-inch round baking dish

  12. Step 12/12

    Serve the hot pizza dip with gluten-free crackers for dipping.

    gluten-free crackers
    🥄serving spoon

Composition

Ingredients

Types

Dairy, Herbs and Spices, Sauces, Vegetables

Ingredients

Cottage cheese, Parmesan cheese, Garlic powder, Italian seasoning, Marinara sauce, Mozzarella cheese, Cherry tomatoes, Olives, Crackers

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free, High-protein, Low-carb

Calories

255 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 17g, Fat: 12g, Fiber: 2g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 410mg, Sodium: 720mg, Potassium: 310mg, Iron: 1.2mg

Vitamins

Vitamin A: 110mcg RAE, Vitamin C: 5mg, Vitamin B12: 0.8mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

13 minutes

Overall

23 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

8-inch round baking dish, measuring cups, measuring spoons, spatula, knife, cutting board, serving spoon

Appliances

oven, blender

Type

Type

Type Of Dish

Appetizer, Snack, Dip

Occasions

Game day, Party, Potluck, Movie night, Casual gathering

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Italian-American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Cheesy, Melty, Bubbly, Crunchy

Flavors

Savory, Tangy, Tomato, Garlicky, Herby, Cheesy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard leftovers left out longer than 2 hours), fridge : 3 days (Cool before storing,Store in an airtight container,Reheat until hot throughout), freezer : 30 days (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Texture may become slightly watery after thawing)