Protein Porridge by @helena_pudic

10 min

1 serving

🫙

1 scoop

Whey protein

🥜

1 tbsp

Flaxseed

🌱

1 tbsp

Chia seeds

🌰

1 tbsp

Almond flour

🍦

Vanilla extract

🥛

120 ml

Almond milk

🧂

Salt

🥣

140 g

Greek yogurt

🫐

40 g

Blueberries

Natural sweetener

🌰

Nuts

  1. Mix
    • Chia seeds
    • Almond milk
    • Almond flour

    Mix the seeds, plant-based milk, almond flour, vanilla extract and a pinch of salt.

  2. Stir

    Stir over medium heat for about 2-3 minutes, until it starts to thicken.

  3. Add
    • Greek yogurt

    Remove from heat, add the Greek yogurt, mix, then transfer to a plate.

  4. Mix
    • Blueberries
    • Natural sweetener

    Mix the blueberries with the natural sweetener, crush a few of the blueberries.

  5. Put
    • Blueberries

    Put briefly on heat until they release their juice.

  6. Pour
    • Nuts

    Pour over the porridge and sprinkle with the nuts.

Protein Porridge by @helena_pudic

10 min

1 serving

🫙

1 scoop

Whey protein

🥜

1 tbsp

Flaxseed

🌱

1 tbsp

Chia seeds

🌰

1 tbsp

Almond flour

🍦

Vanilla extract

🥛

120 ml

Almond milk

🧂

Salt

🥣

140 g

Greek yogurt

🫐

40 g

Blueberries

Natural sweetener

🌰

Nuts

Preparation Steps

  1. Step 1/6

    Mix the seeds, plant-based milk, almond flour, vanilla extract and a pinch of salt.

    🌱Chia seeds
    🥛Almond milk
    🌰Almond flour
    🍦Vanilla extract
    🧂Salt
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/6

    Stir over medium heat for about 2-3 minutes, until it starts to thicken.

    🍲Saucepan
    🥄Spoon

  3. Step 3/6

    Remove from heat, add the Greek yogurt, mix, then transfer to a plate.

    🥣Greek yogurt
    🥄Spoon
    🍽️Plate

  4. Step 4/6

    Mix the blueberries with the natural sweetener, crush a few of the blueberries.

    🫐Blueberries
    Natural sweetener
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/6

    Put briefly on heat until they release their juice.

    🫐Blueberries
    🍲Saucepan

  6. Step 6/6

    Pour over the porridge and sprinkle with the nuts.

    🌰Nuts
    🍽️Plate

Composition

Ingredients

Types

Dairy, Supplement, Seeds, Nuts, Flavoring, Spices, Fruits, Sweeteners

Ingredients

Whey protein, Flaxseed, Chia seeds, Almond flour, Vanilla extract, Almond milk, Salt, Greek yogurt, Blueberries, Natural sweetener, Nuts

Notes

Vanilla extract (a little), Blueberries (for the topping), Natural sweetener (a little, for the topping), Nuts (chopped almonds, pistachios, or any preferred nut, for topping)

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

High-Protein, Egg-Free, Vegetarian, Pescatarian

Calories

430 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 28g, Fat: 17g, Fiber: 9g, Sugars: 13g

Nutritional Information

Minerals

Calcium: 280mg, Magnesium: 110mg, Iron: 2.5mg, Sodium: 320mg, Potassium: 450mg

Vitamins

Vitamin E: 3mg, Vitamin C: 5mg, Vitamin B12: 0.8µg

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Spoon, Saucepan, Plate

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

European

Geographic

Croatia, Europe

Various

Aspect

Texture

Creamy, Thick, Chunky

Flavors

Sweet, Vanilla, Fruity, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1 day (store in an airtight container,best eaten fresh as yogurt and seeds change texture when chilled)