Raw Zucchini Summer Salad by @le.renard.et.les.raisins

5 min

4 servings

🥒

Zucchini

🍋

Lemon juice

🍋

Lemon zest

🫒

Olive oil

🧂

Salt

🌿

Mint

🌿

Basil

  1. Grate
    • Zucchini

    Grate the zucchini.

  2. Add
    • Zucchini
    • Lemon juice
    • Olive oil

    Add the lemon juice, olive oil and salt.

  3. Serve
    • Lemon zest
    • Mint

    Serve with lemon zest, and a little chopped mint or basil if you have some.

  4. Press
    • Zucchini
    • Salt

    If keeping for later, salt the grated zucchini in a colander and press after 10 minutes to extract the juice.

Raw Zucchini Summer Salad by @le.renard.et.les.raisins

5 min

4 servings

🥒

Zucchini

🍋

Lemon juice

🍋

Lemon zest

🫒

Olive oil

🧂

Salt

🌿

Mint

🌿

Basil

Preparation Steps

  1. Step 1/4

    Grate the zucchini.

    🥒Zucchini
    🧀Grater

  2. Step 2/4

    Add the lemon juice, olive oil and salt.

    🥒Zucchini
    🍋Lemon juice
    🫒Olive oil
    🧂Salt
    🥣Bowl

  3. Step 3/4

    Serve with lemon zest, and a little chopped mint or basil if you have some.

    🍋Lemon zest
    🌿Mint
    🌿Basil

  4. Step 4/4

    If keeping for later, salt the grated zucchini in a colander and press after 10 minutes to extract the juice.

    🥒Zucchini
    🧂Salt
    🧺Colander

Composition

Ingredients

Types

Vegetables, Fruits, Oils, Spices, Herbs

Ingredients

Zucchini, Lemon juice, Lemon zest, Olive oil, Salt, Mint, Basil

Notes

Zucchini (grated, amount not given), Lemon juice (amount not given), Olive oil (amount not given), Salt (amount not given), Mint (chopped, optional, amount not given), Basil (chopped, optional, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Low-Calorie, Keto, Halal, Paleo, Kosher, soy-free, Sugar-Free, Gluten-Free

Calories

90 kcal

Macro nutrients

Protein: 1.5g, Carbohydrates: 5g, Fat: 7g, Fiber: 1.5g, Sugars: 3g

Nutritional Information

Minerals

Potassium: 260mg, Magnesium: 15mg, Sodium: 300mg

Vitamins

Vitamin C: 22mg, Vitamin A: 15µg, Vitamin K: 5µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Grater, Colander, Bowl

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Summer, Heatwave, Everyday

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crisp, Raw

Flavors

Citrusy, Fresh, Light, Herbal

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw salad, undressed or salted-and-pressed zucchini : up to 1-2 days (store in an airtight container in the fridge,salt and press grated zucchini in a colander for 10 minutes to remove excess water before storing,best consumed fresh; dressed salad is best eaten immediately)