Chia French Toast by @deliciouslyella

27 min

2 servings

🌱

2 tbsp

Chia seeds

🍁

3 tbsp

Maple syrup

🥛

150 ml

Almond milk

🥥

1 tbsp

Coconut oil

🪵

1 tsp

Ground cinnamon

🍦

1 tsp

Vanilla

🍞

4 slices

Bread

🥥

4 tbsp

Coconut yoghurt

🫐

Raspberries

  1. Place
    • Chia seeds

    Place the chia seeds into a powerful blender and blend for a minute to break down into a powder-like consistency.

  2. Mix
    • Chia seeds
    • Maple syrup
    • Almond milk

    Make the batter by mixing together the blended chia seeds, maple syrup, almond milk, melted coconut oil, ground cinnamon and vanilla in a large bowl.

  3. Step

    Leave the batter to one side for at least 10 minutes in order to thicken up.

  4. Soak
    • Bread

    Once the mixture has firmed up a little, soak each piece of toast until completely coated.

  5. Place
    • Coconut oil

    Place a large pan over a medium heat and add some coconut oil.

  6. Add
    • Coconut oil
    • Bread

    Once the coconut oil has melted, scrape off any excess mixture from the bread using your hands, then add 2 slices to the pan.

  7. Cook
    • Bread

    Cook the bread on each side for 2 to 3 minutes until golden.

  8. Step
    • Bread

    Once cooked, remove from the pan and repeat the process with the remaining bread.

  9. Serve
    • Maple syrup
    • Coconut yoghurt
    • Raspberries

    Serve with a drizzle of maple syrup, a dollop of coconut yoghurt and some fresh raspberries on top.

Chia French Toast by @deliciouslyella

27 min

2 servings

🌱

2 tbsp

Chia seeds

🍁

3 tbsp

Maple syrup

🥛

150 ml

Almond milk

🥥

1 tbsp

Coconut oil

🪵

1 tsp

Ground cinnamon

🍦

1 tsp

Vanilla

🍞

4 slices

Bread

🥥

4 tbsp

Coconut yoghurt

🫐

Raspberries

Preparation Steps

  1. Step 1/9

    Place the chia seeds into a powerful blender and blend for a minute to break down into a powder-like consistency.

    🌱Chia seeds

  2. Step 2/9

    Make the batter by mixing together the blended chia seeds, maple syrup, almond milk, melted coconut oil, ground cinnamon and vanilla in a large bowl.

    🌱Chia seeds
    🍁Maple syrup
    🥛Almond milk
    🥥Coconut oil
    🪵Ground cinnamon
    🍦Vanilla
    🥣Bowl

  3. Step 3/9

    Leave the batter to one side for at least 10 minutes in order to thicken up.

    🥣Bowl

  4. Step 4/9

    Once the mixture has firmed up a little, soak each piece of toast until completely coated.

    🍞Bread
    🥣Bowl

  5. Step 5/9

    Place a large pan over a medium heat and add some coconut oil.

    🥥Coconut oil
    🍳Pan

  6. Step 6/9

    Once the coconut oil has melted, scrape off any excess mixture from the bread using your hands, then add 2 slices to the pan.

    🥥Coconut oil
    🍞Bread
    🍳Pan

  7. Step 7/9

    Cook the bread on each side for 2 to 3 minutes until golden.

    🍞Bread
    🍳Pan

  8. Step 8/9

    Once cooked, remove from the pan and repeat the process with the remaining bread.

    🍞Bread
    🍳Pan

  9. Step 9/9

    Serve with a drizzle of maple syrup, a dollop of coconut yoghurt and some fresh raspberries on top.

    🍁Maple syrup
    🥥Coconut yoghurt
    🫐Raspberries

Composition

Ingredients

Types

Seeds, Sweeteners, Plant-based Milk, Oils, Spices, Flavorings, Grains, Fruits

Ingredients

Chia seeds, Maple syrup, Almond milk, Coconut oil, Ground cinnamon, Vanilla, Bread, Coconut yoghurt, Raspberries

Notes

Maple syrup (for the batter, a drizzle, for topping), Coconut oil (melted, for the batter, for frying, amount not given), Raspberries (a handful, for topping)

Allergens

Tree nuts, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Halal, Vegan, Egg-Free, Dairy-Free

Calories

430 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 62g, Fat: 17g, Fiber: 8g, Sugars: 28g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 2.5mg, Magnesium: 70mg, Sodium: 320mg, Potassium: 250mg

Vitamins

Vitamin E: 2.5mg, Vitamin B1 (Thiamin): 0.2mg, Vitamin B2 (Riboflavin): 0.15mg

Preparation

Time Information

Preparation

15 minutes

Cooking

12 minutes

Overall

27 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Blender, Bowl, Pan

Appliances

Blender

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Weekend Brunch, Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crisp, Golden, Soft

Flavors

Sweet, Spiced, Vanilla, Cinnamon, Maple

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftover batter or cooked toast : up to 2 days (store in an airtight container,reheat in a toaster or pan before serving), cooked toast : up to 2 months (freeze in a single layer,wrap well or use a freezer bag,reheat in a toaster or oven from frozen)