Smashed Paneer Tikka Wrap by @chieffoodieofficer
1 serving
🌾
130 g
Khapli multigrain flour
🧀
100 g
Paneer
🥛
30 ml
Curd
🌶️
4.5 g
Red chilly powder
🫙
1.5 tsp
Jeera powder
🫙
1 tsp
Coriander powder
🫙
0.3 g
Ajwain
🍛
1.5 g
Chaat masala
⚫
1 tsp
Pepper powder
🧂
2 g
Salt
🌿
Coriander
🥕
Mixed vegetables
🫗
5 ml
Oil
⚫
2 g
Pepper
Combine
Khapli multigrain flour
Salt
Water
Combine the Khapli multigrain flour, a pinch of salt, and water in a mixing bowl to form a soft dough.
Knead
Knead the dough for 3 minutes until smooth, then rest it for 10 minutes.
Mix
Paneer
Curd
Red chilly powder
Mix paneer, curd, red chilly powder, ground cumin, ground coriander, ajwain, chaat masala, black pepper powder, salt, and fresh coriander in a bowl.
Mash
Paneer
Mash the seasoned paneer mixture firmly with a spatula until it becomes coarse and spreadable.
Slice
Onion
Bell pepper
Carrot
Slice the onion, bell pepper, and carrot into thin strips on a chopping board.
Heat
Cooking oil
Onion
Bell pepper
Heat cooking oil in a pan over medium-high heat, then sauté the sliced vegetables with salt and black pepper powder for 3 to 4 minutes.
Divide
Khapli multigrain flour
Divide the rested dough into 2 equal balls, then roll each ball into a thin round roti.
Cook
Khapli multigrain flour
Cook each roti on a hot pan for 1 to 2 minutes per side until lightly browned and flexible.
Spread
Paneer
Spread half of the smashed paneer tikka mixture over the center of each warm roti.
Top
Onion
Bell pepper
Carrot
Top each roti with half of the sautéed crunchy vegetables, then fold the sides in and roll tightly into a wrap.
Smashed Paneer Tikka Wrap by @chieffoodieofficer
1 serving
🌾
130 g
Khapli multigrain flour
🧀
100 g
Paneer
🥛
30 ml
Curd
🌶️
4.5 g
Red chilly powder
🫙
1.5 tsp
Jeera powder
🫙
1 tsp
Coriander powder
🫙
0.3 g
Ajwain
🍛
1.5 g
Chaat masala
⚫
1 tsp
Pepper powder
🧂
2 g
Salt
🌿
Coriander
🥕
Mixed vegetables
🫗
5 ml
Oil
⚫
2 g
Pepper
Preparation Steps
Step 1/10
Combine the Khapli multigrain flour, a pinch of salt, and water in a mixing bowl to form a soft dough.
Step 2/10
Knead the dough for 3 minutes until smooth, then rest it for 10 minutes.
Step 3/10
Mix paneer, curd, red chilly powder, ground cumin, ground coriander, ajwain, chaat masala, black pepper powder, salt, and fresh coriander in a bowl.
Step 4/10
Mash the seasoned paneer mixture firmly with a spatula until it becomes coarse and spreadable.
Step 5/10
Slice the onion, bell pepper, and carrot into thin strips on a chopping board.
Step 6/10
Heat cooking oil in a pan over medium-high heat, then sauté the sliced vegetables with salt and black pepper powder for 3 to 4 minutes.
Step 7/10
Divide the rested dough into 2 equal balls, then roll each ball into a thin round roti.
Step 8/10
Cook each roti on a hot pan for 1 to 2 minutes per side until lightly browned and flexible.
Step 9/10
Spread half of the smashed paneer tikka mixture over the center of each warm roti.
Step 10/10
Top each roti with half of the sautéed crunchy vegetables, then fold the sides in and roll tightly into a wrap.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
390 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
10 minutes
Overall
25 minutes
Difficulty
Level
Medium (2/4)
Steps
10 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@chieffoodieofficer
Origin
Cuisine
Geographic
India, South Asia
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos