Smashed Paneer Tikka Wrap by @chieffoodieofficer

25 min

1 serving

🌾

130 g

Khapli multigrain flour

🧀

100 g

Paneer

🥛

30 ml

Curd

🌶️

4.5 g

Red chilly powder

🫙

1.5 tsp

Jeera powder

🫙

1 tsp

Coriander powder

🫙

0.3 g

Ajwain

🍛

1.5 g

Chaat masala

⚫

1 tsp

Pepper powder

🧂

2 g

Salt

🌿

Coriander

🥕

Mixed vegetables

🫗

5 ml

Oil

⚫

2 g

Pepper

  1. Combine
    • Khapli multigrain flour
    • Salt
    • Water

    Combine the Khapli multigrain flour, a pinch of salt, and water in a mixing bowl to form a soft dough.

  2. Knead

    Knead the dough for 3 minutes until smooth, then rest it for 10 minutes.

  3. Mix
    • Paneer
    • Curd
    • Red chilly powder

    Mix paneer, curd, red chilly powder, ground cumin, ground coriander, ajwain, chaat masala, black pepper powder, salt, and fresh coriander in a bowl.

  4. Mash
    • Paneer

    Mash the seasoned paneer mixture firmly with a spatula until it becomes coarse and spreadable.

  5. Slice
    • Onion
    • Bell pepper
    • Carrot

    Slice the onion, bell pepper, and carrot into thin strips on a chopping board.

  6. Heat
    • Cooking oil
    • Onion
    • Bell pepper

    Heat cooking oil in a pan over medium-high heat, then sauté the sliced vegetables with salt and black pepper powder for 3 to 4 minutes.

  7. Divide
    • Khapli multigrain flour

    Divide the rested dough into 2 equal balls, then roll each ball into a thin round roti.

  8. Cook
    • Khapli multigrain flour

    Cook each roti on a hot pan for 1 to 2 minutes per side until lightly browned and flexible.

  9. Spread
    • Paneer

    Spread half of the smashed paneer tikka mixture over the center of each warm roti.

  10. Top
    • Onion
    • Bell pepper
    • Carrot

    Top each roti with half of the sautéed crunchy vegetables, then fold the sides in and roll tightly into a wrap.

Smashed Paneer Tikka Wrap by @chieffoodieofficer

25 min

1 serving

🌾

130 g

Khapli multigrain flour

🧀

100 g

Paneer

🥛

30 ml

Curd

🌶️

4.5 g

Red chilly powder

🫙

1.5 tsp

Jeera powder

🫙

1 tsp

Coriander powder

🫙

0.3 g

Ajwain

🍛

1.5 g

Chaat masala

⚫

1 tsp

Pepper powder

🧂

2 g

Salt

🌿

Coriander

🥕

Mixed vegetables

🫗

5 ml

Oil

⚫

2 g

Pepper

Preparation Steps

  1. Step 1/10

    Combine the Khapli multigrain flour, a pinch of salt, and water in a mixing bowl to form a soft dough.

    🌾Khapli multigrain flour
    🧂Salt
    💧Water
    🥣Mixing bowl
  2. Step 2/10

    Knead the dough for 3 minutes until smooth, then rest it for 10 minutes.

    🥣Mixing bowl
  3. Step 3/10

    Mix paneer, curd, red chilly powder, ground cumin, ground coriander, ajwain, chaat masala, black pepper powder, salt, and fresh coriander in a bowl.

    🧀Paneer
    🥛Curd
    🌶️Red chilly powder
    🫙Ground cumin
    🫙Ground coriander
    🫙Ajwain
    🍛Chaat masala
    ⚫Black pepper powder
    🧂Salt
    🌿Fresh coriander
    🥣Mixing bowl
  4. Step 4/10

    Mash the seasoned paneer mixture firmly with a spatula until it becomes coarse and spreadable.

    🧀Paneer
    🥣Mixing bowl
    🥄Spatula
  5. Step 5/10

    Slice the onion, bell pepper, and carrot into thin strips on a chopping board.

    🧅Onion
    🫑Bell pepper
    🥕Carrot
    🔪Knife
    🪵Chopping board
  6. Step 6/10

    Heat cooking oil in a pan over medium-high heat, then sauté the sliced vegetables with salt and black pepper powder for 3 to 4 minutes.

    🫗Cooking oil
    🧅Onion
    🫑Bell pepper
    🥕Carrot
    🧂Salt
    ⚫Black pepper powder
    🥄Spatula
  7. Step 7/10

    Divide the rested dough into 2 equal balls, then roll each ball into a thin round roti.

    🌾Khapli multigrain flour
    🥖Rolling pin
  8. Step 8/10

    Cook each roti on a hot pan for 1 to 2 minutes per side until lightly browned and flexible.

    🌾Khapli multigrain flour
    🥢Tongs
  9. Step 9/10

    Spread half of the smashed paneer tikka mixture over the center of each warm roti.

    🧀Paneer
    🥄Spatula
  10. Step 10/10

    Top each roti with half of the sautéed crunchy vegetables, then fold the sides in and roll tightly into a wrap.

    🧅Onion
    🫑Bell pepper
    🥕Carrot

Composition

Ingredients

Types

Grains, Flour, Dairy, Spices, Seasonings

Ingredients

Khapli multigrain flour, Paneer, Curd, Red chilly powder, Jeera powder, Coriander powder, Ajwain, Chaat masala, Pepper powder, Salt, Coriander, Mixed vegetables, Oil, Pepper

Notes

Khapli multigrain flour (used to make the rotis), Salt (as per taste, for sauteing the veggies), Coriander (as per taste, fresh), Mixed vegetables (veggies of choice for the filling), Oil (a little, for sauteing the veggies), Pepper (for sauteing the veggies)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Vegetarian, High fibre

Calories

390 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 46g, Dietary fibre: 8g, Fat: 15g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 310mg, Iron: 3.2mg, Potassium: 420mg, Sodium: 510mg

Vitamins

Vitamin A: 420µg, Vitamin C: 48mg, Vitamin B12: 0.6µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Mixing bowl, Rolling pin, Knife, Chopping board, Spatula, Tongs

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Geographic

India, South Asia

Various

Aspect

Texture

Soft, Crunchy, Creamy, Juicy

Flavors

Smoky, Spicy, Tangy, Earthy, Savory, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because the filling contains dairy), fridge : 2 days (Store in an airtight container,Keep wraps and filling separate when possible,Reheat until hot before serving), freezer : 1 month (Freeze fully cooled wraps tightly wrapped,Freeze without fresh vegetables for best texture,Thaw overnight in the fridge before reheating)