Chickpea Gnocchi by @fitgreenmind

โ‰ˆ 30 min

2 servings

๐Ÿซ˜

220 g

Chickpeas

๐ŸŒพ

65 g

Flour

๐ŸŒฝ

16 g

Cornstarch

๐Ÿง‚

0.5 g

Salt

๐Ÿ’ง

40 ml

Water

๐Ÿฅซ

100 g

Pesto rosso

  1. Drain
    • canned chickpeas

    Drain the canned chickpeas thoroughly and place them in the mixing bowl.

  2. Add
    • canned chickpeas
    • wheat flour

    Add the wheat flour and cornstarch to the chickpeas.

  3. Add
    • salt
    • water

    Add the salt and water to the bowl.

  4. Blend
    • canned chickpeas
    • wheat flour

    Blend the mixture into a uniform dough using the immersion blender.

  5. Transfer
    • wheat flour

    Lightly flour the rolling surface and transfer the dough onto it.

  6. Knead
    • wheat flour

    Knead the dough briefly until smooth and manageable.

  7. Divide

    Divide the dough into two equal portions and roll each portion into a long rope.

  8. Cut

    Cut each dough rope into small gnocchi pieces, about 2 cm long.

  9. Press

    Press each piece lightly with the fork to create ridges, if desired.

  10. Boil
    • salt
    • water

    Bring a pot of salted water to a boil on the stovetop.

  11. Add
    • Water

    Add the gnocchi to the boiling water and cook until they float to the surface.

  12. Serve
    • red pesto

    Lift out the floating gnocchi and serve them with red pesto.

Chickpea Gnocchi by @fitgreenmind

โ‰ˆ 30 min

2 servings

๐Ÿซ˜

220 g

Chickpeas

๐ŸŒพ

65 g

Flour

๐ŸŒฝ

16 g

Cornstarch

๐Ÿง‚

0.5 g

Salt

๐Ÿ’ง

40 ml

Water

๐Ÿฅซ

100 g

Pesto rosso

Preparation Steps

  1. Step 1/12

    Drain the canned chickpeas thoroughly and place them in the mixing bowl.

    ๐Ÿซ˜canned chickpeas
    ๐Ÿงบcolander
    ๐Ÿฅฃmixing bowl
  2. Step 2/12

    Add the wheat flour and cornstarch to the chickpeas.

    ๐Ÿซ˜canned chickpeas
    ๐ŸŒพwheat flour
    ๐ŸŒฝcornstarch
    ๐Ÿฅฃmixing bowl
    โš–๏ธkitchen scale
    ๐Ÿฅ„measuring spoons
  3. Step 3/12

    Add the salt and water to the bowl.

    ๐Ÿง‚salt
    ๐Ÿ’งwater
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  4. Step 4/12

    Blend the mixture into a uniform dough using the immersion blender.

    ๐Ÿซ˜canned chickpeas
    ๐ŸŒพwheat flour
    ๐ŸŒฝcornstarch
    ๐Ÿง‚salt
    ๐Ÿ’งwater
    ๐Ÿฅฃmixing bowl
  5. Step 5/12

    Lightly flour the rolling surface and transfer the dough onto it.

    ๐ŸŒพwheat flour
    rolling surface
  6. Step 6/12

    Knead the dough briefly until smooth and manageable.

    ๐ŸŒพwheat flour
    rolling surface
  7. Step 7/12

    Divide the dough into two equal portions and roll each portion into a long rope.

    ๐Ÿ”ชknife
    rolling surface
  8. Step 8/12

    Cut each dough rope into small gnocchi pieces, about 2 cm long.

    ๐Ÿ”ชknife
    rolling surface
  9. Step 9/12

    Press each piece lightly with the fork to create ridges, if desired.

    ๐Ÿดfork
    rolling surface
  10. Step 10/12

    Bring a pot of salted water to a boil on the stovetop.

    ๐Ÿง‚salt
    ๐Ÿ’งwater
    ๐Ÿฒpot
  11. Step 11/12

    Add the gnocchi to the boiling water and cook until they float to the surface.

    ๐Ÿฒpot
    ๐Ÿฅ„slotted spoon
  12. Step 12/12

    Lift out the floating gnocchi and serve them with red pesto.

    ๐Ÿฅ›red pesto
    ๐Ÿฅ„slotted spoon

Composition

Ingredients

Types

Starches, Seasonings, Liquids

Ingredients

Chickpeas, Flour, Cornstarch, Salt, Water, Pesto rosso

Notes

Chickpeas (canned), Pesto rosso (sauce of your choice, amount not given)

Allergens

Corn

Dietetics

Dietary regimen

Calories

430 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 60g, Fiber: 10g, Fat: 13g, Sugars: 4g, Saturated fat: 1.8g

Nutritional Information

Minerals

Iron: 3.2mg, Potassium: 380mg, Magnesium: 58mg, Calcium: 55mg, Sodium: 280mg

Vitamins

Vitamin A: 80ยตg, Vitamin C: 4mg, Vitamin E: 2mg, Folate: 135ยตg

Preparation

Time Information

Preparation

25 minutes

Cooking

5 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

mixing bowl, measuring spoons, kitchen scale, rolling surface, knife, fork, slotted spoon, pot, colander

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Lunch, Dinner, Weeknight meal, Veganuary

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Geographic

Italy, Europe

Various

Aspect

Texture

Soft, Tender, Chewy, Pillowy

Flavors

Mild, Savory, Nutty, Tomato-rich, Herbaceous

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave cooked gnocchi out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Store pesto separately when possible), freezer : 2 months (Freeze shaped uncooked gnocchi in a single layer first,Transfer frozen gnocchi to an airtight freezer bag,Cook directly from frozen in boiling water)