Sardines 22g Protein 200 Calories by @seasonbrandofficial

10 min

1 serving

🐟

1 can

Sardines

🧅

1.5 slices

Shallot

🍋

0.5

Lemon juice

🫑

1

Wiri wiri pepper

🌿

1 handful

Basil leaves

  1. Drain
    • Sardines

    Open the tin of sardines, drain the liquid out and scoop the sardines into a bowl.

  2. Chop
    • Shallot
    • Wiri wiri pepper
    • Lemon juice

    Finely chop the shallots and pepper, add it to the bowl with the fresh lemon juice and torn fresh basil.

  3. Mix

    Use a fork to mix the ingredients together in the bowl until well combined.

Sardines 22g Protein 200 Calories by @seasonbrandofficial

10 min

1 serving

🐟

1 can

Sardines

🧅

1.5 slices

Shallot

🍋

0.5

Lemon juice

🫑

1

Wiri wiri pepper

🌿

1 handful

Basil leaves

Preparation Steps

  1. Step 1/3

    Open the tin of sardines, drain the liquid out and scoop the sardines into a bowl.

    🐟Sardines
    🥫Can opener
    🥣Bowl

  2. Step 2/3

    Finely chop the shallots and pepper, add it to the bowl with the fresh lemon juice and torn fresh basil.

    🧅Shallot
    🫑Wiri wiri pepper
    🍋Lemon juice
    🌿Basil leaves
    🔪Knife
    🪵Cutting board
    🥣Bowl

  3. Step 3/3

    Use a fork to mix the ingredients together in the bowl until well combined.

    🍴Fork
    🥣Bowl

Composition

Ingredients

Types

Fish, Vegetables, Fruits, Spices, Herbs

Ingredients

Sardines, Shallot, Lemon juice, Wiri wiri pepper, Basil leaves

Notes

Sardines (tinned, 22g protein / 200 calories per tin), Shallot (or onion, 1-2 slices), Lemon juice (juice of half a lemon), Wiri wiri pepper (frozen), Basil leaves (fresh, torn smaller)

Allergens

Fish

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Keto, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

210 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 5g, Fat: 11g, Fiber: 1g, Sugars: 1.5g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2.5mg, Potassium: 400mg, Sodium: 480mg, Selenium: 45µg

Vitamins

Vitamin D: 4.8µg, Vitamin B12: 7.6µg, Vitamin C: 12mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Bowl, Fork, Knife, Cutting board, Can opener

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad, Snack

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@seasonbrandofficial

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Chunky, Tender

Flavors

Citrusy, Savory, Herby, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 1-2 days (store in an airtight container,best consumed fresh due to raw aromatics and fish)