Crispy Smashed Carrot Bites by @maritoemoglie_incucina

50 min

2 servings

🥕

300 g

Carrots

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🌾

15 g

Flour

🌿

0.5 g

Oregano

  1. Peel
    • carrots

    Peel the carrots and cut them into manageable chunks.

  2. Boil
    • carrots

    Boil the carrot chunks for 15 minutes until tender.

  3. Drain
    • carrots

    Drain the cooked carrots and place them in a mixing bowl.

  4. Add
    • carrots
    • all-purpose flour
    • dried oregano

    Add all-purpose flour and dried oregano to the carrots.

  5. Season
    • salt

    Season the mixture with salt and black pepper.

  6. Mash
    • carrots
    • all-purpose flour
    • salt

    Mash the carrot mixture until it becomes cohesive.

  7. Form
    • carrots

    Form the mixture into 6 equal balls.

  8. Line
    • carrots

    Line the baking tray with baking paper and place the balls on it.

  9. Flatten
    • carrots

    Flatten each ball using the bottom of a glass or your palm.

  10. Bake
    • carrots

    Bake at 180°C / 356°F with fan circulation for 10 minutes.

  11. Bake
    • carrots

    Increase the oven to 200°C / 392°F and bake for 10 more minutes until golden and crisp.

Crispy Smashed Carrot Bites by @maritoemoglie_incucina

50 min

2 servings

🥕

300 g

Carrots

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🌾

15 g

Flour

🌿

0.5 g

Oregano

Preparation Steps

  1. Step 1/11

    Peel the carrots and cut them into manageable chunks.

    🥕carrots
    🔪vegetable peeler
    🔪knife
    🪵cutting board

  2. Step 2/11

    Boil the carrot chunks for 15 minutes until tender.

    🥕carrots
    🧺colander

  3. Step 3/11

    Drain the cooked carrots and place them in a mixing bowl.

    🥕carrots
    🧺colander
    🥣mixing bowl

  4. Step 4/11

    Add all-purpose flour and dried oregano to the carrots.

    🥕carrots
    🌾all-purpose flour
    🌿dried oregano
    🥣mixing bowl

  5. Step 5/11

    Season the mixture with salt and black pepper.

    🧂salt
    ⚫black pepper
    🥣mixing bowl

  6. Step 6/11

    Mash the carrot mixture until it becomes cohesive.

    🥕carrots
    🌾all-purpose flour
    🧂salt
    ⚫black pepper
    🌿dried oregano
    🥣mixing bowl

  7. Step 7/11

    Form the mixture into 6 equal balls.

    🥕carrots
    🥣mixing bowl

  8. Step 8/11

    Line the baking tray with baking paper and place the balls on it.

    🥕carrots
    🍳baking tray
    📜baking paper

  9. Step 9/11

    Flatten each ball using the bottom of a glass or your palm.

    🥕carrots
    🥛glass
    🍳baking tray

  10. Step 10/11

    Bake at 180°C / 356°F with fan circulation for 10 minutes.

    🥕carrots
    🍳baking tray

  11. Step 11/11

    Increase the oven to 200°C / 392°F and bake for 10 more minutes until golden and crisp.

    🥕carrots
    🍳baking tray

Composition

Ingredients

Types

Vegetables, Seasonings

Ingredients

Carrots, Salt, Pepper, Flour, Oregano

Notes

Carrots (2 medium carrots, or 1 large one), Salt (to taste), Pepper (to taste), Flour (a dusting, amount not given), Oregano (a dusting, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Vegan, Dairy-free, Egg-free, Low-fat

Calories

74 kcal

Macro nutrients

Protein: 2.1g, Carbohydrates: 15.5g, Dietary fiber: 3.5g, Fat: 0.4g, Sugars: 6.1g

Nutritional Information

Minerals

Potassium: 292mg, Sodium: 150mg, Calcium: 31mg, Iron: 0.6mg

Vitamins

Vitamin A: 764µg RAE, Vitamin K: 16µg, Vitamin C: 4mg, Vitamin B6: 0.15mg

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

vegetable peeler, knife, cutting board, mixing bowl, baking tray, baking paper, glass, colander

Appliances

Oven, Stove

Type

Type

Type Of Dish

Side Dish, Snack, Appetizer

Occasions

Aperitif, Party, Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@maritoemoglie_incucina

Origin

Cuisine

Italian, Mediterranean

Geographic

Italy, Europe

Various

Aspect

Texture

Crispy, Soft, Tender, Golden

Flavors

Savory, Earthy, Herbal, Peppery, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Reheat in an oven for best crispness), freezer : 1 month (Freeze in a freezer-safe airtight container,Reheat from frozen in the oven)