Watermelon Melon Water by @fitgreenmind

5 min

3 servings

🍉

2.5 kg

Watermelon

🧊

150 g

Ice cubes

🌿

15 g

Mint

🍋

30 ml

Lime

🧂

0.5 g

Salt

  1. Wash
    • Watermelon
    • Fresh mint

    Wash the watermelon and fresh mint under cold running water.

  2. Cut
    • Watermelon

    Set the watermelon on the cutting board and cut a wide hole in its top large enough for the immersion blender.

  3. Insert
    • Watermelon

    Insert the immersion blender through the opening and blend the watermelon flesh directly in its rind until slushy.

  4. Add
    • Ice cubes
    • Fresh mint
    • Watermelon

    Add the handful of ice cubes and fresh mint to the blended watermelon.

  5. Pour
    • Lime juice
    • Salt

    Pour in the juice of 1 lime and add the optional pinch of salt.

  6. Blend
    • Watermelon
    • Ice cubes
    • Fresh mint

    Blend briefly or stir thoroughly until the ice, mint, and lime juice are evenly mixed.

  7. Ladle
    • Watermelon Mint Lime Slush
    • Watermelon

    Drink directly from the watermelon or ladle the slush into 3 drinking glasses and serve immediately.

Watermelon Melon Water by @fitgreenmind

5 min

3 servings

🍉

2.5 kg

Watermelon

🧊

150 g

Ice cubes

🌿

15 g

Mint

🍋

30 ml

Lime

🧂

0.5 g

Salt

Preparation Steps

  1. Step 1/7

    Wash the watermelon and fresh mint under cold running water.

    🍉Watermelon
    🌿Fresh mint
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Set the watermelon on the cutting board and cut a wide hole in its top large enough for the immersion blender.

    🍉Watermelon
    🔪Knife
    🪵Cutting board

  3. Step 3/7

    Insert the immersion blender through the opening and blend the watermelon flesh directly in its rind until slushy.

    🍉Watermelon

  4. Step 4/7

    Add the handful of ice cubes and fresh mint to the blended watermelon.

    🧊Ice cubes
    🌿Fresh mint

  5. Step 5/7

    Pour in the juice of 1 lime and add the optional pinch of salt.

    🍋Lime juice
    🧂Salt

  6. Step 6/7

    Blend briefly or stir thoroughly until the ice, mint, and lime juice are evenly mixed.

    🍉Watermelon
    🧊Ice cubes
    🌿Fresh mint
    🍋Lime juice
    🧂Salt

  7. Step 7/7

    Drink directly from the watermelon or ladle the slush into 3 drinking glasses and serve immediately.

    🍉Watermelon Mint Lime Slush
    🥄Ladle
    🥛Drinking glasses

Composition

Ingredients

Types

Fruit, Ice, Seasoning

Ingredients

Watermelon, Ice cubes, Mint, Lime, Salt

Notes

Watermelon (small, cut a hole in the top for the stick blender), Mint (fresh), Lime (juiced), Salt (optional, adds electrolytes)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Soy-Free, Low-fat

Calories

155 kcal

Macro nutrients

Carbohydrates: 38g, Sugars: 31g, Fiber: 2.5g, Protein: 2.5g, Fat: 0.7g

Nutritional Information

Minerals

Potassium: 590mg, Magnesium: 38mg, Calcium: 45mg, Iron: 1.1mg, Sodium: 5mg

Vitamins

Vitamin C: 39mg, Vitamin A: 930IU, Folate: 32mcg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Ladle, Drinking glasses

Appliances

Blender

Type

Type

Type Of Dish

Drink

Occasions

Summer, Picnic, Barbecue, Pool party, Snack

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Slushy, Icy, Juicy, Smooth

Flavors

Sweet, Fruity, Tangy, Refreshing, Herbal

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave prepared drink unrefrigerated), fridge : 1440 min (Store in an airtight container,Stir before serving because separation is natural,Best consumed fresh for a slushy texture), freezer : 10080 min (Freeze in an airtight freezer-safe container,Leave headspace for expansion,Thaw slightly and blend or stir before serving)