Fluffy Fajita Egg Muffins by @raziyyz

35 min

6 servings

🍗

240 ml

Extra lean ground chicken

🧂

Salt

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🧅

Onion powder

🌶️

Chili powder

🥚

6

Eggs

🥚

240 ml

Egg whites

🧅

1

Red onion

🫑

0.5

Red bell pepper

🫑

0.5

Green bell pepper

🧀

60 ml

Low-fat mozzarella

🫒

Olive oil

🧈

Butter

🌶️

Hot sauce

🥛

Fat-free sour cream

🥣

Greek yogurt

🥛

Milk

  1. Season
    • Extra lean ground chicken
    • Salt

    Season the ground chicken with salt, black pepper, paprika, garlic powder, onion powder and chili powder, then mix well.

  2. Grease
    • Olive oil
    • Butter

    Grease a muffin tray with olive oil or butter.

  3. Form
    • Extra lean ground chicken

    Form cups with the seasoned ground chicken in the greased muffin tray.

  4. Add
    • Eggs
    • Egg whites
    • Salt

    Add the whisked eggs or egg whites with salt, chopped red onion, red bell pepper, green bell pepper and low-fat mozzarella.

  5. Stir

    Lightly stir the ingredients.

  6. Bake

    Bake in the oven at 400°F for about 25 minutes.

  7. Step
    • Eggs

    Store the egg muffins in a container in the fridge.

  8. Reheat
    • Eggs

    Reheat the egg muffins in the microwave.

Fluffy Fajita Egg Muffins by @raziyyz

35 min

6 servings

🍗

240 ml

Extra lean ground chicken

🧂

Salt

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🧅

Onion powder

🌶️

Chili powder

🥚

6

Eggs

🥚

240 ml

Egg whites

🧅

1

Red onion

🫑

0.5

Red bell pepper

🫑

0.5

Green bell pepper

🧀

60 ml

Low-fat mozzarella

🫒

Olive oil

🧈

Butter

🌶️

Hot sauce

🥛

Fat-free sour cream

🥣

Greek yogurt

🥛

Milk

Preparation Steps

  1. Step 1/8

    Season the ground chicken with salt, black pepper, paprika, garlic powder, onion powder and chili powder, then mix well.

    🍗Extra lean ground chicken
    🧂Salt
    ⚫Black pepper
    🌶️Paprika
    🧄Garlic powder
    🧅Onion powder
    🌶️Chili powder
    🥣Mixing bowl

  2. Step 2/8

    Grease a muffin tray with olive oil or butter.

    🫒Olive oil
    🧈Butter
    🧁Muffin tray

  3. Step 3/8

    Form cups with the seasoned ground chicken in the greased muffin tray.

    🍗Extra lean ground chicken
    🧁Muffin tray

  4. Step 4/8

    Add the whisked eggs or egg whites with salt, chopped red onion, red bell pepper, green bell pepper and low-fat mozzarella.

    🥚Eggs
    🥚Egg whites
    🧂Salt
    🧅Red onion
    🫑Red bell pepper
    🫑Green bell pepper
    🧀Low-fat mozzarella
    🥄Whisk
    🧁Muffin tray

  5. Step 5/8

    Lightly stir the ingredients.

    🧁Muffin tray

  6. Step 6/8

    Bake in the oven at 400°F for about 25 minutes.

    🧁Muffin tray

  7. Step 7/8

    Store the egg muffins in a container in the fridge.

    🫙Container

  8. Step 8/8

    Reheat the egg muffins in the microwave.

Composition

Ingredients

Types

Meat, Spices, Eggs, Dairy, Oils, Condiments

Ingredients

Extra lean ground chicken, Salt, Black pepper, Paprika, Garlic powder, Onion powder, Chili powder, Eggs, Egg whites, Red onion, Red bell pepper, Green bell pepper, Low-fat mozzarella, Olive oil, Butter, Hot sauce, Fat-free sour cream, Greek yogurt, Milk

Notes

Extra lean ground chicken (8 oz, any ground meat of choice), Salt (for seasoning the chicken and eggs), Black pepper (for seasoning), Paprika (for seasoning), Garlic powder (for seasoning), Onion powder (for seasoning), Chili powder (for seasoning), Eggs (whisked, use 1 cup egg whites instead if preferred), Egg whites (alternative to whole eggs), Low-fat mozzarella (low-fat cheese), Olive oil (or butter, for greasing the muffin tray), Butter (or olive oil, for greasing the muffin tray), Hot sauce (optional), Greek yogurt (or fat-free sour cream, optional), Milk (optional splash for the egg mixture)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Nut-Free, Low-Carb, Low-Calorie

Calories

145 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 3g, Fat: 8g, Fiber: 0.5g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 230mg, Calcium: 90mg, Iron: 1mg, Potassium: 180mg

Vitamins

Vitamin A: 400µg, Vitamin C: 25mg, Vitamin B12: 0.6µg, Vitamin D: 0.6µg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Whisk, Muffin tray, Container

Appliances

Oven, Microwave

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

Meal Prep, Breakfast On The Go

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Fluffy, Moist

Flavors

Savory, Spiced, Smoky Paprika, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (Store in an airtight container,Reheat in the microwave before serving), freezer : up to 2 months (Store in a freezer-safe airtight container or bag,Thaw in the fridge overnight before reheating)